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Forum: General Discussion 05-14-20, 08:42 AM
Replies: 20
Views: 1,298
Posted By sbh
Yes, I second Margaret Richards!!

Yes, I second Margaret Richards!!
Forum: General Discussion 05-01-20, 03:25 PM
Replies: 18
Views: 741
Posted By sbh
Oh yes, gardening counts as exercise!! We plant...

Oh yes, gardening counts as exercise!! We plant a veggie and flower garden every year. The one thing I would recommend is a drip system on a timer, if you are doing a large area. If you have a...
Forum: General Discussion 04-21-20, 11:36 AM
Replies: 23
Views: 2,146
Posted By sbh
please delete

please delete
Forum: Challenges and Check-ins 04-17-20, 11:54 AM
Replies: 66
Views: 1,466
Posted By sbh
TGIF everyone! Strange weather here, rain, then...

TGIF everyone! Strange weather here, rain, then sunny and warm, then windy and cold, and rain again today. I just don't know how to dress. I am not looking forward to 100+. Well, except for the...
Forum: Challenges and Check-ins 04-12-20, 05:02 AM
Replies: 66
Views: 1,466
Posted By sbh
Happy Easter! I forgot to post my workouts for...

Happy Easter! I forgot to post my workouts for last week.

S-rest
M-JS Steady State Cardio w/2# hand weights
T-JS Disco Dance Party + 15m Upper Body Blast
W-KCM Cardio Core
T-Leslie Sansone...
Forum: General Discussion 04-10-20, 08:53 PM
Replies: 20
Views: 3,055
Posted By sbh
I had a few bucks left on a gift card and bought...

I had a few bucks left on a gift card and bought Chris Freytag's 321 workout. I remember liking that one a while ago. Great for days when I need something gentler.
Forum: General Discussion 04-10-20, 05:03 PM
Replies: 124
Views: 14,568
Posted By sbh
Thank you for posting this dance workout! I did...

Thank you for posting this dance workout! I did it today and loved it.:love:
Forum: General Discussion 04-09-20, 08:34 AM
Replies: 124
Views: 14,568
Posted By sbh
I have really been enjoying this dance youtube...

I have really been enjoying this dance youtube channel. :D

https://www.youtube.com/channel/UCurFp1JNysCHvM0RJl33R0Q
Forum: Challenges and Check-ins 04-05-20, 06:02 AM
Replies: 66
Views: 1,466
Posted By sbh
Hello everybody. I am envious of the workouts...

Hello everybody. I am envious of the workouts you all have done. I have had quite a battle with my back this past week. Still in pain, but not as much as the last couple of days. I did manage a...
Forum: Challenges and Check-ins 03-28-20, 09:27 AM
Replies: 73
Views: 1,558
Posted By sbh
Glad to see everyone is safe and well. It is so...

Glad to see everyone is safe and well. It is so weird to see empty streets in CA. :eek: Still no toilet paper at our local grocery stores. I did have a small backup supply before the panic buying...
Forum: General Discussion 03-26-20, 09:54 AM
Replies: 3
Views: 313
Posted By sbh
Low Impact Dance Workout

for beginners or seniors. This was so much fun, I did it twice this week. No verbal cueing, easy choreography, and the music was great! :heart:

https://www.youtube.com/watch?v=8MK_edN2XE0&t=1537s
Forum: Challenges and Check-ins 03-20-20, 10:10 AM
Replies: 73
Views: 1,558
Posted By sbh
For a little light humor, check this out: ...

For a little light humor, check this out:

https://twitter.com/FirasMaksad/status/1239628301087518721

S-rest
M-JS Interval Cardio and Core + Cathe GS Biceps
T-JS Cardio Mat Fusion 2 + Cathe GS...
Forum: General Discussion 03-19-20, 06:08 PM
Replies: 23
Views: 595
Posted By sbh
What was the walking one like? I could not find...

What was the walking one like? I could not find other games for the Wii. I only have WiiFit and WiiSports.
Forum: General Discussion 03-19-20, 06:04 PM
Replies: 8
Views: 420
Posted By sbh
Thank you!:D I have wanted to try her Ballet...

Thank you!:D I have wanted to try her Ballet Body.
Forum: General Discussion 03-19-20, 12:31 PM
Replies: 23
Views: 595
Posted By sbh
I haven't used it in a while and I forgot about...

I haven't used it in a while and I forgot about it. Now I have to do find it! lol...
Forum: General Discussion 03-19-20, 10:32 AM
Replies: 207
Views: 11,856
Posted By sbh
This looks interesting. No more gym. Just...

This looks interesting.

No more gym. Just this every morning.....

https://twitter.com/i/status/1239628301087518721
Forum: General Discussion 03-18-20, 01:05 PM
Replies: 14
Views: 492
Posted By sbh
How about a bandana?

How about a bandana?
Forum: General Discussion 03-16-20, 03:28 PM
Replies: 7
Views: 750
Posted By sbh
Thank you. I have always wanted to try one of...

Thank you. I have always wanted to try one of her workouts.
Forum: Challenges and Check-ins 03-13-20, 01:43 PM
Replies: 73
Views: 1,558
Posted By sbh
Still plugging along here. So far so good. I've...

Still plugging along here. So far so good. I've lost a few pounds and my arms are looking great! I think I will keep up this "rotation" for a while since it has been very doable and I am getting...
Forum: Challenges and Check-ins 03-07-20, 05:03 PM
Replies: 73
Views: 1,558
Posted By sbh
Hi everybody. Recovery week went very well. I...

Hi everybody. Recovery week went very well. I am trying something new. Thirty minutes of cardio everyday and strength training one body part per day. I like it. Very doable.

S-rest
M-JS WS3...
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