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Search: Posts Made By: Rivercat
Forum: General Discussion 08-20-20, 09:33 AM
Replies: 26
Views: 1,821
Posted By Rivercat
Maybe! Or massage sandals with the little nubs so...

Maybe! Or massage sandals with the little nubs so you can walk around.
Forum: General Discussion 08-19-20, 11:14 AM
Replies: 26
Views: 1,821
Posted By Rivercat
Along with the stretching and rolling, the thing...

Along with the stretching and rolling, the thing that seemed to help the most with my PF was walking/standing barefoot on rocks. I read somewhere that walking on the uneven surface was good for PF,...
Forum: General Discussion 08-07-20, 10:24 AM
Replies: 26
Views: 1,821
Posted By Rivercat
I don't have anything to add to the great advice...

I don't have anything to add to the great advice already posted but just wanted to say that I struggled with PF for over a year and it was incredibly frustrating and made me very mad at the world...
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