Forum: Challenges and Check-ins
03-28-24, 11:20 AM
|
Replies: 185
Views: 4,665
Regarding MR digital downloads……I have two...
Regarding MR digital downloads……I have two seasons of Body Electric & I’ve never had an issue accessing them. I do think people have had trouble downloading them. I haven’t done that, I just stream...
|
Forum: Challenges and Check-ins
03-28-24, 10:18 AM
|
Replies: 531
Views: 13,387
|
Forum: Challenges and Check-ins
03-28-24, 09:01 AM
|
Replies: 185
Views: 4,665
Good morning!
A quick catch up…
...
Good morning!
A quick catch up…
Tuesday, a recovery day of sorts:
~ETV: Full Body Pain Relief with Sahra
~Standing & chair yoga on my own: side bends, hip openers, hamstring/QL stretches all...
|
Forum: Challenges and Check-ins
03-28-24, 06:46 AM
|
Replies: 531
Views: 13,387
Good morning!
Yesterdays activities: ...
Good morning!
Yesterdays activities:
~Another early morning uphill walk & beach walk
~3 sets with a resistance loop: 30 crab walks, 15 each side rear leg lifts, 30 heel lifts
~My own standing...
|
Forum: Challenges and Check-ins
03-27-24, 06:59 AM
|
Replies: 531
Views: 13,387
Good morning!
The research says heel drops...
Good morning!
The research says heel drops are very good for bone building. How high you lift & how hard you come down is all about how your bones are, whether you have healthy bones, osteopenia,...
|
Forum: Challenges and Check-ins
03-26-24, 06:50 AM
|
Replies: 1
Views: 44
|
Forum: Challenges and Check-ins
03-25-24, 08:42 PM
|
Replies: 185
Views: 4,665
|
Forum: Challenges and Check-ins
03-25-24, 05:35 PM
|
Replies: 185
Views: 4,665
|
Forum: Challenges and Check-ins
03-25-24, 05:24 PM
|
Replies: 531
Views: 13,387
A few quick personals….
Beth - Sorry about...
A few quick personals….
Beth - Sorry about the insomnia & your pup’s issues! I hope the vet can help you find a regime that helps. I agree wholeheartedly about the environmental links to cancer....
|
Forum: Challenges and Check-ins
03-25-24, 04:46 PM
|
Replies: 531
Views: 13,387
Hello everyone!
Here are my last few days
...
Hello everyone!
Here are my last few days
Saturday March 23
~20 min Standing Warrior Flow (Yoga Upload YT): I’ve done this one before & I quite like it. She does half sun salutes flowing into...
|
Forum: Challenges and Check-ins
03-23-24, 05:47 AM
|
Replies: 185
Views: 4,665
Good morning!
Yesterdays activities: ...
Good morning!
Yesterdays activities:
~ETV: Ellyn’s Strength & Range of Motion
~Kassandra’s No Hands Morning Yoga - very nice, half on the mat & half standing
~Village & beach walk
~Ocean swim...
|
Forum: Challenges and Check-ins
03-23-24, 05:42 AM
|
Replies: 531
Views: 13,387
Good morning!
I was so sorry to hear...
Good morning!
I was so sorry to hear Princess Catherine has cancer. I figured there was something serious going on with her long absence, more than recovering from surgery. It must be so hard...
|
Forum: General Discussion
03-21-24, 06:08 PM
|
Replies: 48
Views: 2,046
|
Forum: Challenges and Check-ins
03-21-24, 02:34 PM
|
Replies: 185
Views: 4,665
Hello everyone!
Wednesday’s activities: ...
Hello everyone!
Wednesday’s activities:
~ETV: Alexa’s AM workout
~Fabulous50s: 9 Minute Daily Balance
~Uliana Standing Goddess Flow
~beach walk
~ocean swim
Today’s activities, felt like...
|
Forum: Challenges and Check-ins
03-21-24, 02:18 PM
|
Replies: 531
Views: 13,387
Hello everyone!
I’m a bit behind with not...
Hello everyone!
I’m a bit behind with not posting yesterday.
Wednesday’s activities:
~ETV: Alexa’s AM workout
~Fabulous50s: 9 Minute Daily Balance
~Uliana Standing Goddess Flow :heart:
~beach...
|
Forum: Challenges and Check-ins
03-19-24, 07:59 PM
|
Replies: 185
Views: 4,665
A quick fly by….
Todays activities: ...
A quick fly by….
Todays activities:
~Callanetics: Legs/Rear/Core
~Spring Equinox Slow Flow Yoga (YT)
~Beach & village walk
~Ocean swim
Beth - Thanks for sharing your photo. I’ve tried...
|
Forum: Challenges and Check-ins
03-19-24, 07:50 PM
|
Replies: 531
Views: 13,387
Happy Spring Equinox!
Todays activities: ...
Happy Spring Equinox!
Todays activities:
~Callanetics: Legs/Rear/Core
~Spring Equinox Slow Flow Yoga (YT)
~Beach & village walk
~Ocean swim
Margot - I enjoyed Margi’s practice & her view...
|
Forum: Challenges and Check-ins
03-18-24, 10:19 PM
|
Replies: 185
Views: 4,665
|
Forum: Challenges and Check-ins
03-18-24, 05:50 PM
|
Replies: 185
Views: 4,665
Hello mat mavens!
I’ve been continuing with...
Hello mat mavens!
I’ve been continuing with my vacation routine. I’m enjoying the Callanetics, Essentrics, yoga, & swimming combo, they work well together. I took a recovery day today, did...
|
Forum: Challenges and Check-ins
03-18-24, 05:38 PM
|
Replies: 531
Views: 13,387
Today was a recovery day….
~ETV: Lauren’s AM...
Today was a recovery day….
~ETV: Lauren’s AM Activation - Very nice, a great way to start the day.
~MFML: Ease into Your Morning, Side Bends & Breath Work
~beach walk
~Relaxing float in the...
|