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Forum: General Discussion 07-31-21, 10:50 AM
Replies: 38
Views: 14,014
Posted By eam531
I stumbled across a really interesting thread...

I stumbled across a really interesting thread about Beachbody on the antiMLM subreddit on Reddit. I tried finding it but wasn't successful. If I do I'll definitely post it here.

Someone in a...
Forum: General Discussion 07-31-21, 10:34 AM
Replies: 77
Views: 13,642
Posted By eam531
I concur. :) The major reason I exercise is...

I concur. :)

The major reason I exercise is to remain strong, flexible, and mobile for as long as I can. Functional fitness is the way to go for me. I don't do killer workouts. My joints can't...
Forum: General Discussion 06-25-21, 09:43 AM
Replies: 34
Views: 5,687
Posted By eam531
Find a new PT. That 'advice' is worthless. ...

Find a new PT. That 'advice' is worthless.

My husband took up swimming 5 years ago as his major form of endurance exercise. He'd been a runner for decades but his hip replacement made him...
Forum: General Discussion 06-05-21, 08:58 AM
Replies: 13
Views: 4,273
Posted By eam531
Tugger31 and Jusca, Thanks so much. I just...

Tugger31 and Jusca,

Thanks so much. I just ordered the DVD!
Forum: General Discussion 06-04-21, 09:20 AM
Replies: 13
Views: 4,273
Posted By eam531
For those of you who have Perfect Flow or the...

For those of you who have Perfect Flow or the mobility w/o:

Cathe uses a gigantic 6 foot diameter mat for both of these. That would be great, but it simply won't fit my space.

Is this huge mat...
Forum: General Discussion 05-21-21, 11:13 AM
Replies: 41
Views: 14,747
Posted By eam531
Earnestine and Joan are inspiring, but I think...

Earnestine and Joan are inspiring, but I think they can do what they do at their age because they probably do not have decades of pre-existing exercise-induced injuries. Whereas I do. I'm in darn...
Forum: General Discussion 05-08-21, 02:30 PM
Replies: 8
Views: 1,853
Posted By eam531
Thanks, Erica. Very glad that you love your hand...

Thanks, Erica. Very glad that you love your hand warmer. How thoughtful of your kids to get it for you. I always wear knitted mitts in the winter when I'm in the house. For me the Reynaud's is...
Forum: General Discussion 05-08-21, 08:33 AM
Replies: 8
Views: 1,853
Posted By eam531
What Erica wrote!!!! It sounds to me like...

What Erica wrote!!!!

It sounds to me like you have a classic case of chilblains, brought about by the frostbite. It is amazing how many doctors (GPs and internal medicine) are unaware of...
Forum: General Discussion 05-01-21, 11:44 AM
Replies: 35
Views: 17,213
Posted By eam531
I'll be 66 this month. ITA with Carol. Any...

I'll be 66 this month. ITA with Carol. Any weight that I felt I needed to lose has come thru monitoring food intake. I am not a stress or emotional eater, and the food I eat is very healthy. But...
Forum: General Discussion 04-27-21, 04:23 PM
Replies: 11
Views: 4,522
Posted By eam531
1. Yes (type 2 diabetes on both sides of our...

1. Yes (type 2 diabetes on both sides of our family). My brother has type 2 diabetes which came on in middle age.

2. Yes. I've made healthy eating and consistent exercise a priority since my...
Forum: General Discussion 04-24-21, 11:33 AM
Replies: 33
Views: 6,586
Posted By eam531
While I have not been as active on VF as some of...

While I have not been as active on VF as some of you, this is a really nice community, and I'm glad it's here.

I agree with what others have said: fewer new releases on DVD by exercise...
Forum: General Discussion 04-19-21, 10:12 AM
Replies: 14
Views: 4,344
Posted By eam531
What Tanja and Firm Dancer said. If I do...

What Tanja and Firm Dancer said.

If I do Leslie's walking workouts without thoroughly stretching my hip flexors afterwards, it makes them so short and tight. Leslie's post-workout stretches are...
Forum: General Discussion 03-01-21, 11:00 AM
Replies: 11
Views: 4,058
Posted By eam531
Body Fuzion: ...

Body Fuzion:

https://www.nbc.com/saturday-night-live/video/body-fuzion/n12112

And SNL's parody of the Shake Weight fitness gadget is comedy gold, but maybe NSFW:
...
Forum: General Discussion 12-16-20, 02:41 PM
Replies: 41
Views: 5,610
Posted By eam531
Read Jim Fixx's book The Complete Book of Running...

Read Jim Fixx's book The Complete Book of Running way back when it came out in the late 70s. Got some shoes, started running (plodding, actually, but I loved it.)

Then in the early 80s, while...
Forum: General Discussion 12-10-20, 05:18 PM
Replies: 116
Views: 17,516
Posted By eam531
I've been doing almost nothing but Jane Fonda...

I've been doing almost nothing but Jane Fonda workouts since March. We got a TRX suspension trainer a few months ago, too, which I use for a few exercises. But mostly it has been Jane.

I do...
Forum: General Discussion 11-25-20, 10:38 AM
Replies: 27
Views: 4,481
Posted By eam531
I use these Joya Toes (https://joyatoes.com)...

I use these Joya Toes (https://joyatoes.com) spreaders.

To me they seemed less cumbersome than Yoga Toes.

I like them a lot; they make my feet feel good.
Forum: General Discussion 10-18-20, 10:44 AM
Replies: 35
Views: 7,875
Posted By eam531
I did this until I realized it was fruitless to...

I did this until I realized it was fruitless to buy stuff I would do once and give away.

If I loved the originals, I should just DO the originals.

The workouts and yoga routines I do most often...
Forum: General Discussion 10-16-20, 10:18 AM
Replies: 19
Views: 4,660
Posted By eam531
Ditto! One of my favorite "fitness" books is...

Ditto!

One of my favorite "fitness" books is Mastery by George Leonard. It isn't about exercise. It's about the process of how to attain mastery of something, whether in fitness, the arts, or...
Forum: General Discussion 10-12-20, 02:25 PM
Replies: 45
Views: 5,905
Posted By eam531
Like Jackie, I almost never use DVDs. 99% of...

Like Jackie, I almost never use DVDs. 99% of what I use is on YouTube.

I only have 12 DVDs now; all are yoga. 2 are by David Swenson. The others are individual DVDs by different teachers.
...
Forum: General Discussion 08-21-20, 10:02 AM
Replies: 73
Off-Topic Menopause Barbie
Views: 26,318
Posted By eam531
I am on low doses of HRT, per my gynecologist. ...

I am on low doses of HRT, per my gynecologist. She gave me a bunch of studies to read and I decided that it would work for me (no breast cancer in my family).

One of the big lessons about...
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