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Search: Posts Made By: NoraKate
Forum: General Discussion 04-07-14, 02:00 PM
Replies: 18
Views: 1,058
Posted By NoraKate
do you have an old pair of ankle weights around? ...

do you have an old pair of ankle weights around?

After I blew out my elbow....

I managed some decent shoulder work by strapping them to my upper arms.
side raises, front raises, presses, all...
Forum: General Discussion 03-31-14, 09:24 AM
Replies: 31
Views: 1,348
Posted By NoraKate
I have quite a few. buuuuut I cut out a bunch...

I have quite a few.
buuuuut I cut out a bunch of the blurbs and glued them to the vids that I have in my collection.

waaaaaaaa!!!!!
I miss Collage
*sniffle*
Forum: General Discussion 03-25-14, 07:16 AM
Replies: 15
Views: 873
Posted By NoraKate
oh I love that one :)

oh I love that one :)
Forum: General Discussion 03-20-14, 02:26 PM
Replies: 11
Views: 790
Posted By NoraKate
I fear stretch bands 0_0 ever since one...

I fear stretch bands 0_0

ever since one *thwapped* me right in the schnoz!
Forum: General Discussion 03-13-14, 10:09 PM
Replies: 0
Views: 76
Posted By NoraKate
world erg challenge!!!!

a team challenge for our indoor rowers

march 15 to april 15

more here
http://forum.videofitness.com/showthread.php?p=2373759#post2373759

enjoy!
Forum: Challenges and Check-ins 03-13-14, 10:07 PM
Replies: 0
Views: 22
Posted By NoraKate
rowers! team challenge!

cut and pasted from Concept2



World Erg Challenge

The World Erg Challenge runs every year from March 15ľApril 15. Get a team together and see how many meters you can complete!
The Details
...
Forum: Challenges and Check-ins 03-01-14, 06:56 PM
Replies: 0
Views: 18
Posted By NoraKate
March Mud Madness rowing challenge!

row 5k or 10k for all but 5 days in march


I'm in for the 5k a day


I do wish they had a 7 k......

from the concept2 site:
Forum: General Discussion 02-27-14, 11:40 PM
Replies: 1
Views: 103
Posted By NoraKate
anyone? helloooo? do I hear...crickets?!

anyone?
helloooo?

do I hear...crickets?!
Forum: General Discussion 02-21-14, 06:58 AM
Replies: 1
Views: 103
Posted By NoraKate
indoor rowers! mud season

yeah... I kind of suck as our team captain


I totally failed to point out any of the February challenges :(
not to mention I actually failed the January challenge

sooooooooo

1) if anyone...
Forum: General Discussion 02-13-14, 11:06 AM
Replies: 179
New/Upcoming Release Bell Babe Kettlebell DVD
Views: 13,205
Posted By NoraKate
thank you!

thank you!
Forum: General Discussion 02-09-14, 09:01 PM
Replies: 179
New/Upcoming Release Bell Babe Kettlebell DVD
Views: 13,205
Posted By NoraKate
how does this work if you have a long torso ...

how does this work if you have a long torso

my elbow does not rest on my hip without a side bend of some sort :(
Forum: General Discussion 02-05-14, 10:15 PM
Replies: 46
Views: 1,198
Posted By NoraKate
I broke my shovel on my session of frozen slush...

I broke my shovel on my session of frozen slush max :(
Forum: General Discussion 01-31-14, 02:55 PM
Replies: 45
Views: 2,012
Posted By NoraKate
i've been known to mix condensed soup with...

i've been known to mix condensed soup with WaterJoe......
Forum: General Discussion 01-30-14, 10:13 PM
Replies: 45
Views: 2,012
Posted By NoraKate
:eek: I still fear hibiscus and rose hips......

:eek:
I still fear hibiscus and rose hips......
Forum: General Discussion 01-30-14, 09:59 PM
Replies: 45
Views: 2,012
Posted By NoraKate
tea..... i love tea alas, so so many...

tea.....
i love tea

alas, so so many herbals have given me a problem (hives, snifflies and a really impressive bout of barfing involving either hibiscus or rose hips)

have you looked at "white...
Forum: General Discussion 01-29-14, 01:44 PM
Replies: 26
Views: 2,190
Posted By NoraKate
Woah..0_0 what?! yoga class

moderators
please delete is you consider this inappropriate


http://gawker.com/black-person-in-yoga-class-causes-profound-moral-crisis-1510975100

response
...
Forum: Challenges and Check-ins 01-29-14, 01:38 PM
Replies: 16
Views: 149
Posted By NoraKate
pft yeah.... my get up and go got up and...

pft
yeah....

my get up and go got up and went :(

I think it was too soon after the last challenge for me

ah well

next time!
Forum: Challenges and Check-ins 01-29-14, 01:33 PM
Replies: 16
Views: 149
Posted By NoraKate
hellooooooo! anyone rowing?

hellooooooo!


anyone rowing?
Forum: General Discussion 01-29-14, 01:32 PM
Replies: 23
Views: 1,215
Posted By NoraKate
I don't use the videos much but I do use the bars...

I don't use the videos much but I do use the bars quite a bit
the 18lb er seems to get the most use
Forum: General Discussion 01-29-14, 01:10 PM
Replies: 7
Views: 585
Posted By NoraKate
I...um .... I'll write a review of the zombie...

I...um ....
I'll write a review of the zombie workout when it arrives

rrrr... prints

paper workout!

oooooo I can mix this with the Venus workouts

I've been meaning to do a paper workout...
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