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Search took 0.10 seconds. Search: Posts Made By: cyana
Forum: General Discussion 04-28-24, 11:03 AM
Replies: 10
Views: 286
Posted By cyana
I wasn't able to join the live class yesterday....

I wasn't able to join the live class yesterday. The email with the download link came through just after 1 PM PT. It was from Holden Qi Gong. I haven't tried to download it yet.

If you don't get...
Forum: Challenges and Check-ins 04-28-24, 09:51 AM
Replies: 207
Views: 6,423
Posted By cyana
Earlier this week, I hit the three month mark on...

Earlier this week, I hit the three month mark on my MSTF regimen without missing a single day. :cool: This week I added a new balance challenge - I like to think of it as Walking The Plank ;) -...
Forum: Challenges and Check-ins 04-28-24, 09:31 AM
Replies: 207
Views: 6,423
Posted By cyana
Happy Week-end, but it's going by far too...

Happy Week-end, but it's going by far too quickly!!

My Week:

Mon:
MSTF. AK hip arthritis exercises. Figure 4 prep. YT - TBP - Upper Body Resistance workout for all levels (used BFR bands)....
Forum: Challenges and Check-ins 04-28-24, 08:51 AM
Replies: 164
Views: 4,311
Posted By cyana
Day 28 completed. Wow - almost the end of the...

Day 28 completed. Wow - almost the end of the month! For me, it's flown by.
Forum: General Discussion 04-28-24, 08:48 AM
Replies: 10
Views: 286
Posted By cyana
Debinmi - I'm a long-time subscriber to Lee's...

Debinmi - I'm a long-time subscriber to Lee's streaming classes. The positives: there are three classes per week. He takes questions prior to class (for up to 30 minutes) and the classes are around...
Forum: Challenges and Check-ins 04-27-24, 07:58 AM
Replies: 164
Views: 4,311
Posted By cyana
Day 27 completed. This is one of my favorites....

Day 27 completed. This is one of my favorites. :heart:
Forum: General Discussion 04-26-24, 07:33 AM
Replies: 10
Views: 286
Posted By cyana
Free Holden Qi Gong Class for World Tai Chi and Qi Gong Day

There is a free Holden Qi Gong class tomorrow for World Tai Chi and Qi Gong Day. If you aren't able to do it tomorrow, you'll get a link to download the practice.
...
Forum: Challenges and Check-ins 04-26-24, 07:31 AM
Replies: 164
Views: 4,311
Posted By cyana
P.S. Before I forget, there is a free Holden Qi...

P.S. Before I forget, there is a free Holden Qi Gong class tomorrow for World Tai Chi and Qi Gong Day. If you aren't able to do it tomorrow, you'll get a link to download the practice. ...
Forum: Challenges and Check-ins 04-26-24, 07:30 AM
Replies: 207
Views: 6,423
Posted By cyana
TGIF!!! :music::music::music: I am SO ready...

TGIF!!! :music::music::music:

I am SO ready for the week-end!

Happy Birthday, Beth. :music::music::music: Best wishes for many years of good health and happiness. :sun:

Before I forget,...
Forum: Challenges and Check-ins 04-26-24, 07:26 AM
Replies: 164
Views: 4,311
Posted By cyana
Day 26 in the books. Happy Friday! :sun:

Day 26 in the books.

Happy Friday! :sun:
Forum: Challenges and Check-ins 04-25-24, 06:47 AM
Replies: 164
Views: 4,311
Posted By cyana
Day 25 completed. :heart:

Day 25 completed. :heart:
Forum: Challenges and Check-ins 04-24-24, 07:48 AM
Replies: 164
Views: 4,311
Posted By cyana
Day 24 completed. :sun:

Day 24 completed. :sun:
Forum: Challenges and Check-ins 04-24-24, 07:47 AM
Replies: 207
Views: 6,423
Posted By cyana
Donna - I'm so glad to hear everything went well....

Donna - I'm so glad to hear everything went well. Hopefully you can rest and relax for a few days. :heart:

Waves to ALL!
Forum: Challenges and Check-ins 04-23-24, 06:53 AM
Replies: 164
Views: 4,311
Posted By cyana
Day 23 completed. :)

Day 23 completed. :)
Forum: Challenges and Check-ins 04-22-24, 01:43 PM
Replies: 207
Views: 6,423
Posted By cyana
OMG, Beth - I think Yogi Mishka will always be my...

OMG, Beth - I think Yogi Mishka will always be my "hip and moon-asana guru". And who knew you could use T.P. as a yoga prop???? :D:D:D Thanks so much for sharing - that was great Moan Day therapy! ;)...
Forum: Challenges and Check-ins 04-22-24, 07:36 AM
Replies: 164
Views: 4,311
Posted By cyana
Good Morning and Happy Earth Day! :sun: Day...

Good Morning and Happy Earth Day! :sun:

Day 22 completed. This was a lovely practice - knocking on the door of life, water waves, neck, fountain. :heart:

Hope everyone's week gets off to a good...
Forum: Challenges and Check-ins 04-22-24, 07:35 AM
Replies: 207
Views: 6,423
Posted By cyana
Happy Earth Day! :sun: And, lest I forget,...

Happy Earth Day! :sun:

And, lest I forget, Moan Day Condolences to the working stiffs. :p

Sending healing energy to DonnaD today. :heart:

Did my usual MSTF, AK arthritis exercises, an upper...
Forum: Challenges and Check-ins 04-21-24, 09:00 AM
Replies: 207
Views: 6,423
Posted By cyana
Happy Week-end. It's a rainy morning here, which...

Happy Week-end. It's a rainy morning here, which is fine. I'm going to watch a YT video on how to organize anything, as one of my plans for this year is to engage in serious decluttering and purging...
Forum: Challenges and Check-ins 04-21-24, 07:36 AM
Replies: 164
Views: 4,311
Posted By cyana
Day 21 completed. :sun:

Day 21 completed. :sun:
Forum: Challenges and Check-ins 04-20-24, 07:55 AM
Replies: 164
Views: 4,311
Posted By cyana
Day 20 in the books. This was a lovely practice....

Day 20 in the books. This was a lovely practice. :sun:

Hope everyone has a great week-end.
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