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Forum: General Discussion 03-21-24, 07:44 PM
Replies: 4
Views: 441
Posted By bfit
Looking for Fast, Cardio Upper Body

I'm looking for workouts like some of the Tae Bo upper body sections where you move light weights quickly for a cardio effect. I have one Tae Bo on DVD that has that, and I've found a couple more Tae...
Forum: General Discussion 03-11-24, 10:08 PM
Replies: 6
Views: 565
Posted By bfit
You could try some of the Gilad Bodies in Motion...

You could try some of the Gilad Bodies in Motion TV shows that have been compiled without the original ads on DVDs. Each one is 22 minutes long and typically has a warm up, some upper body toning...
Forum: General Discussion 02-21-24, 11:45 PM
Replies: 2
Views: 375
Posted By bfit
Any Idea Why Water Aerobics Would Make Knee Pain Worse?

I've had some tendonitis in my knee for a couple of weeks. I've had it before from too much walking on hills and cycling. I've been doing nothing but swimming, deep water aerobics, and chair exercise...
Forum: General Discussion 12-29-23, 10:44 PM
Replies: 13
Views: 1,053
Posted By bfit
There is another older Denise Austin DVD called...

There is another older Denise Austin DVD called Hot Body Yoga that has two workouts on it. One is the standard sun salutations and so on, but the other one does yoga with light weights and includes...
Forum: General Discussion 12-20-23, 10:43 PM
Replies: 19
Views: 1,404
Posted By bfit
Do you drink 8 cups a day, and if so, how do you do it?

I've been struggling with trying to increase my water intake to the recommended 8-10 cups a day, but I'm having a hard time. It causes a full stomach and bloating plus I wake up at 4 AM having to go...
Forum: General Discussion 12-08-23, 04:11 PM
Replies: 12
Views: 2,370
Posted By bfit
We have one of these. You don't have to inflate...

We have one of these. You don't have to inflate them every day. You plug them into a power source, and there's a little pump and fan inside that inflates them. When you unplug them they deflate. If...
Forum: General Discussion 12-07-23, 10:51 PM
Replies: 16
Views: 3,189
Posted By bfit
Low Impact Step Workouts

What low impact step workouts would you all recommend? I'd like to get back into stepping, but I can't do high impact any more, and if seems like everything has more jumping and hopping than I...
Forum: General Discussion 12-06-23, 11:00 PM
Replies: 13
Views: 2,173
Posted By bfit
I dyed my brown hair blonde for many years, but...

I dyed my brown hair blonde for many years, but it grew out during the pandemic and then everyone could tell that I wasn't blonde and that I had gray hair so I wasn't fooling anyone anymore anyway....
Forum: General Discussion 11-27-23, 11:35 PM
Replies: 6
Views: 1,195
Posted By bfit
Amazon has "Leslie Sansone Older Adults Walk and...

Amazon has "Leslie Sansone Older Adults Walk and Firm" and "Leslie Sansone Older Adults Walk". The reviews make it sound like these are very basic and intended for people just starting to exercise or...
Forum: General Discussion 11-27-23, 10:55 PM
Replies: 21
Views: 2,285
Posted By bfit
I have a very old Danskin weighted vest that...

I have a very old Danskin weighted vest that weighs 10 pounds. I wear it for outdoor walking and simple low impact workouts like Leslie Sansone walking workouts. I remember that Cathe used to have a...
Forum: General Discussion 11-21-23, 11:06 PM
Replies: 4
Views: 987
Posted By bfit
Sort of OT: UTI

I just had a UTI (bladder infection). I'm mostly fine now but am still taking an antibiotic for a few more days. I've had a few of these before. Mostly they were a nuisance, but this one was just...
Forum: General Discussion 11-21-23, 10:55 PM
Replies: 5
Views: 921
Posted By bfit
I love all three of her low impact workouts so...

I love all three of her low impact workouts so far. The changing scenery is great, and the music is fun. I like her step workouts too, but most of them are a little too challenging for me right now....
Forum: General Discussion 10-30-23, 11:22 AM
Replies: 5
Views: 900
Posted By bfit
Low Back Tightness

I had a COVID shot, spent two days in bed with muscle aches and spasms, and came out of it with a very sore lower back - right down at the pelvic rim. My doctor said it would go away, but it's been a...
Forum: General Discussion 10-21-23, 05:56 PM
Replies: 6
Views: 1,577
Posted By bfit
Which Leslie Workouts Use Her Weighted Balls?

Which Leslie Sansone workouts use her weighted balls? Somehow I ended up with the balls (a long time ago), but I don't have any workouts of hers that actually use them. Does anyone know?
Forum: General Discussion 10-10-23, 09:55 AM
Replies: 4
Views: 1,345
Posted By bfit
Yoga and Glutes

I've done two yoga workouts lately (Denise Austin Yoga Buns plus Jessica Smith Yoga Strength and Stretch) that left my glutes pleasantly sore the next day. No other exercises that I do (including...
Forum: General Discussion 09-29-23, 08:40 PM
Replies: 6
Views: 1,241
Posted By bfit
OT: Can Osteoporosis Be Diagnosed From X-Ray?

A relative broke a bone in her hand/wrist, and an orthopedist told her that based on the x-ray she has osteoporosis because her bones "don't look very dense on the x-ray". This was just a regular...
Forum: General Discussion 09-26-23, 08:57 PM
Replies: 6
Views: 919
Posted By bfit
I still have the Kathy Ireland abs workout. I...

I still have the Kathy Ireland abs workout. I think it was a VHS at first and was later available in a DVD which is what I have. It is very good. There are five 10 minute workouts labeled for Monday,...
Forum: General Discussion 09-22-23, 09:32 PM
Replies: 12
Views: 997
Posted By bfit
I am in Northern California, and the air is bad...

I am in Northern California, and the air is bad here too. There was an article in the paper the other day saying that if the air quality index (AQI) is over 150 it's not a good idea to exercise...
Forum: General Discussion 09-21-23, 08:01 PM
Replies: 11
Views: 983
Posted By bfit
Yes, the Kathy Smith one is similar to those, but...

Yes, the Kathy Smith one is similar to those, but the Kathy Smith one has more standing work and less floor work. There is some floor work using the step though.
Forum: General Discussion 09-21-23, 07:04 PM
Replies: 11
Views: 983
Posted By bfit
I agree with the recommendation for Kathy Smith's...

I agree with the recommendation for Kathy Smith's Great Buns and Thighs workout. It's old now, but it's still a good workout, and it sounds like what you are looking for.
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