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Search: Posts Made By: withak
Forum: General Discussion 01-25-20, 10:24 AM
Replies: 40
Views: 8,702
Posted By withak
Denise Austin

I have two of her dvds: Fat Burning Walk, and Shrink Your 5 Fat Zones sitting on my shelf.

Kathy
Forum: General Discussion 06-27-19, 09:29 AM
Replies: 61
Views: 19,869
Posted By withak
Another lurker here. I found VF from the...

Another lurker here.

I found VF from the Firm Forum about the time the BSS series came out.

Fitness background: I also worked out with Jane Fonda in my 20s as part of a group at work during...
Forum: General Discussion 10-06-17, 11:35 AM
Replies: 35
Views: 2,816
Posted By withak
Totally agree with what Carly had to say. We...

Totally agree with what Carly had to say.

We also purchased a Rheem gas hot water heater 10 months ago. Cost was a little under $600. The previous hot water heater lasted 25 years almost to the...
Forum: General Discussion 09-05-17, 11:21 AM
Replies: 42
Views: 15,815
Posted By withak
I originally placed an order for a new FitBit One...

I originally placed an order for a new FitBit One on July 15, and it was on backorder for 3-4 weeks. When I called to check on the status after 4 weeks, I was told the order was cancelled/never...
Forum: General Discussion 01-01-16, 08:15 AM
Replies: 120
Views: 9,564
Posted By withak
Happy New Year to all! I took a 3-1/2 mile...

Happy New Year to all!

I took a 3-1/2 mile walk this morning ... all the way to my office. :) Getting ready to walk back home now.
Forum: General Discussion 12-26-15, 07:01 PM
Replies: 120
Views: 9,564
Posted By withak
5 AM please.

5 AM please.
Forum: General Discussion 01-04-15, 10:38 AM
Replies: 24
Views: 3,473
Posted By withak
Thank you! Kathy

Thank you!

Kathy
Forum: General Discussion 01-01-15, 05:27 AM
Replies: 93
Views: 12,525
Posted By withak
Happy New Year to all! My 4:00 workouts were...

Happy New Year to all!

My 4:00 workouts were the Virtual Active California Central Coast Hike followed by Joyce Vedral's Nonstop Upper Body.

Kathy
Forum: General Discussion 12-27-14, 03:16 AM
Replies: 93
Views: 12,525
Posted By withak
4:00 A.M. EST, please.

4:00 A.M. EST, please.
Forum: General Discussion 07-03-14, 01:57 PM
Replies: 199
Views: 73,049
Posted By withak
Several of her books are available on Paperback...

Several of her books are available on Paperback Swap if anyone is a member over there.

I use Definition most often, Bottoms Up Gold and the Just Joyce Series. For me, her workouts are over before...
Forum: General Discussion 07-01-14, 10:16 AM
Replies: 199
Views: 73,049
Posted By withak
I followed one of her rotations about four years...

I followed one of her rotations about four years ago, along with walking every day and WW and dropped 25 pounds. I used her books way back when, and added videos along the way. I use a combination...
Forum: General Discussion 05-16-14, 03:13 AM
Replies: 25
Views: 6,646
Posted By withak
For me, the doctors never pushed surgery or...

For me, the doctors never pushed surgery or pills. I never had issues with leaking until after my sons were born and it just got worse over time. I did kegels, re-trained my bladder, wore pads,...
Forum: General Discussion 02-19-14, 06:14 PM
Replies: 26
Views: 5,899
Posted By withak
1. Hike the C&O Canal-Alleghany Passage 2. ...

1. Hike the C&O Canal-Alleghany Passage
2. Walk Hadrian's Wall in the UK

All that Leslie and treadmill time is going to pay off one day soon. :)

Kathy
Forum: General Discussion 01-01-14, 05:37 AM
Replies: 93
Views: 11,561
Posted By withak
Happy New Year! My 4 a.m. workouts were a 2...

Happy New Year!

My 4 a.m. workouts were a 2 mile (treadmill) walk and JV's Weight Training Made Easier-Day 1.

*****
Kathy
Forum: General Discussion 12-29-13, 06:11 PM
Replies: 93
Views: 11,561
Posted By withak
4:00 a.m. for me, please.

4:00 a.m. for me, please.
Forum: General Discussion 12-29-13, 10:27 AM
Replies: 47
Views: 4,528
Posted By withak
Thank you for sharing!

Thank you for sharing!
Forum: General Discussion 11-19-13, 01:30 PM
Replies: 37
Views: 4,490
Posted By withak
I go to bed every night between 8:30 and 9:00. I...

I go to bed every night between 8:30 and 9:00. I wake up, without an alarm, at 4:00 and workout for 30-45 minutes. I also try to walk a mile or two every afternoon.

Kathy
Forum: General Discussion 01-01-11, 10:34 AM
Replies: 78
Views: 3,514
Posted By withak
Leslie's Bootcamp + Core Happy 2011 to all! ...

Leslie's Bootcamp + Core

Happy 2011 to all!

Kathy
Forum: General Discussion 01-01-11, 08:41 AM
Replies: 101
Views: 10,767
Posted By withak
5-6 a.m. EST

Leslie's 3 mile Bootcamp Workout + the core workout.

Happy New Year!

Kathy
Forum: General Discussion 12-29-10, 06:48 PM
Replies: 101
Views: 10,767
Posted By withak
Please add me to the 5:00 a.m. time slot. ...

Please add me to the 5:00 a.m. time slot.

Kathy
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