Forum: General Discussion
08-19-22, 08:54 PM
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Replies: 22
Views: 2,811
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Forum: General Discussion
08-08-19, 08:54 AM
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Replies: 49
Views: 8,550
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Forum: General Discussion
08-08-19, 08:26 AM
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Replies: 49
Views: 8,550
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Forum: General Discussion
08-07-19, 06:12 PM
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Replies: 49
Views: 8,550
Right now I have both a 7lb and 10lb mace. I...
Right now I have both a 7lb and 10lb mace. I could go heavier, will probably purchase heavier, but opted for lighter to get down the movements and develop more grip strength. The 10lb mace has a...
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Forum: General Discussion
08-07-19, 02:06 PM
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Replies: 49
Views: 8,550
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Forum: General Discussion
08-07-19, 12:50 PM
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Replies: 49
Views: 8,550
I love training with a mace!
Here is a great...
I love training with a mace!
Here is a great program https://www.vknja.com
Esik, also does "belting" workshops for Mace training as well as other forms of training all over r country.
He is a...
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Forum: General Discussion
04-01-19, 07:37 PM
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Replies: 2
Views: 1,547
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Forum: General Discussion
03-20-19, 07:12 PM
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Replies: 4
Views: 4,857
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Forum: General Discussion
02-21-19, 10:00 AM
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Replies: 17
Views: 5,524
I am really digging Centr. The site is laid out...
I am really digging Centr. The site is laid out beautifully. I have enjoyed all the workouts completed and like that they average 30 min with some 10 min bonus workouts so that I can incorporate with...
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Forum: General Discussion
10-07-18, 09:12 PM
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Replies: 33
Views: 6,443
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Forum: General Discussion
09-26-18, 05:04 PM
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Replies: 16
Views: 5,788
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Forum: General Discussion
09-25-18, 07:36 PM
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Replies: 3
Views: 3,767
This article does a good job of explaining the...
This article does a good job of explaining the differences. I always think of it as more so an era thing . Aerobic weight training was the buzz phrase now Metabolic training is. AWT seems more so...
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Forum: General Discussion
08-04-18, 12:56 PM
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Replies: 14
Views: 9,761
Depends on your goals, needs, etc. You can...
Depends on your goals, needs, etc. You can improve shape, posture, and balance with just Pvolve, and in combo with solid healthy eating habits maybe even have some body composition changes as some...
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Forum: General Discussion
07-31-18, 10:10 AM
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Replies: 14
Views: 9,761
Hey all, just received this info front Pvolve...
Hey all, just received this info front Pvolve today. Sounds at the very least like a great way to Ck out streaming for a month for free!
We are so excited to introduce you to The Cheeky Challenge! A...
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Forum: General Discussion
07-28-18, 08:37 AM
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Replies: 14
Views: 9,761
I still do Pvolve at least 3xs per week. The...
I still do Pvolve at least 3xs per week. The workouts continually progress to either more difficult or an equipment option progression , although he does demonstrate or explain how to do without, and...
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Forum: General Discussion
02-25-18, 09:31 PM
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Replies: 7
Views: 1,242
Harry Josh Blowdryers are great although...
Harry Josh Blowdryers are great although expensive. Dermstore.com is a verified distributor and offers promo codes often for discounts anywhere from 20%-35% throughout the year.
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Forum: General Discussion
02-22-18, 11:56 PM
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Replies: 27
Views: 3,874
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Forum: General Discussion
02-06-18, 12:12 AM
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Replies: 10
Views: 6,053
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Forum: General Discussion
01-18-18, 07:05 PM
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Replies: 175
Views: 73,813
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Forum: General Discussion
12-30-17, 09:40 PM
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Replies: 41
Views: 33,470
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