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Forum: General Discussion 09-08-19, 05:12 PM
Replies: 92
Views: 6,380
Posted By lithium
Ha ha! My thoughts too.

Ha ha! My thoughts too.
Forum: General Discussion 09-07-19, 01:00 PM
Replies: 14
Views: 744
Posted By lithium
Welcome and don't be shy!

Welcome and don't be shy!
Forum: General Discussion 05-23-19, 11:50 AM
Replies: 27
Views: 1,563
Posted By lithium
Exactly! Once you're there, you'll find out...

Exactly! Once you're there, you'll find out "nobody is looking at you, they're all busy looking at themselves in the mirror" - quoting my favorite Zumba instructor. :D
Forum: General Discussion 05-15-19, 06:45 PM
Replies: 42
Views: 4,429
Posted By lithium
It occurred to me that Zumba is HIIT! During the...

It occurred to me that Zumba is HIIT! During the hour-long class, there are always a few fast paced songs that will get my heart rate way up, such as this one
...
Forum: General Discussion 04-24-19, 10:56 AM
Replies: 65
Views: 4,974
Posted By lithium
I'll be thinking of her in my next practice....

I'll be thinking of her in my next practice. Thanks for the idea.
Forum: General Discussion 04-24-19, 10:52 AM
Replies: 108
Views: 10,790
Posted By lithium
I remember her many posts here. RIP Lora.

I remember her many posts here. RIP Lora.
Forum: General Discussion 04-21-19, 11:34 AM
Replies: 15
Views: 1,634
Posted By lithium
Jessica Smith has a FITIN15 Challenge playlist...

Jessica Smith has a FITIN15 Challenge playlist that's very beginner-friendly with a lot of variety. Every workout is only ~15min.
...
Forum: General Discussion 04-05-19, 01:00 PM
Replies: 20
Views: 3,154
Posted By lithium
I'm going to suggest Winsor Pilates - Buns And...

I'm going to suggest Winsor Pilates - Buns And Thigh Sculpting. A lot of people got good results.

https://www.youtube.com/watch?v=rvFSHwgjlWo
Forum: General Discussion 04-05-19, 12:52 PM
Replies: 27
Views: 3,332
Posted By lithium
True, nobody tried to sell me anything either. So...

True, nobody tried to sell me anything either. So glad to see another LA fitness Zumba fan here! :D
Forum: General Discussion 04-03-19, 08:17 PM
Replies: 27
Views: 3,332
Posted By lithium
I absolutely love Zumba. We have 3 regular Zumba...

I absolutely love Zumba. We have 3 regular Zumba instructors at the LA Fitness club I go to. Yes, there's no instructions for each routine. You just try to follow the instructor as best you can....
Forum: General Discussion 11-16-18, 02:21 PM
Replies: 8
Views: 936
Posted By lithium
Kardio Kim Johnson used to have a lot of 1hour...

Kardio Kim Johnson used to have a lot of 1hour live class videos on her web but now the links don't actually have videos anymore.

http://kardiokim.com/kardio-kim-johnson-in-action

I find some...
Forum: General Discussion 11-04-18, 09:49 PM
Replies: 267
Views: 18,435
Posted By lithium
Thank you Erica, Donna and Dorothy. Good luck to...

Thank you Erica, Donna and Dorothy. Good luck to everybody who's going through this!
Forum: General Discussion 11-02-18, 12:06 PM
Replies: 267
Views: 18,435
Posted By lithium
Just want to update - my colonoscopy went...

Just want to update - my colonoscopy went smoothly today. Everything was normal. Don't need to go back for 10 years. Hooray! :D
Forum: General Discussion 09-26-18, 10:05 AM
Replies: 267
Views: 18,435
Posted By lithium
Thanks Tracy for the confirmation. Now I know...

Thanks Tracy for the confirmation. Now I know what to expect.
Forum: General Discussion 09-25-18, 11:00 AM
Replies: 267
Views: 18,435
Posted By lithium
Thank you so much for the quick answers and best...

Thank you so much for the quick answers and best wishes, Donna and Beth. Good luck to us all!
Forum: General Discussion 09-25-18, 10:42 AM
Replies: 267
Views: 18,435
Posted By lithium
I finally booked mine for 11/2!!! Per the...

I finally booked mine for 11/2!!! Per the instruction my prep is the Dulcolax/Miralax/Gatorade kind. I'd like to get the prep as well as I can to avoid possible re-do's. OK now I have an indelicate...
Forum: General Discussion 08-16-18, 05:34 AM
Replies: 129
Views: 9,427
Posted By lithium
I'm so very very sorry for your loss. Sending...

I'm so very very sorry for your loss. Sending love and thoughts your way.
Forum: General Discussion 06-06-18, 09:24 AM
Replies: 48
Off-Topic Update on my DH...
Views: 5,112
Posted By lithium
Thanks for the good news. Amazing things do...

Thanks for the good news. Amazing things do happen!
Forum: General Discussion 05-27-18, 07:41 PM
Replies: 16
Views: 1,516
Posted By lithium
Like someone mentioned, most gyms run 1-week free...

Like someone mentioned, most gyms run 1-week free pass. Could you try it out first before commit? Also check online reviews (Yelp, Facebook, etc.) about that particular gym to see what other people...
Forum: General Discussion 04-21-18, 08:56 PM
Replies: 94
Views: 5,848
Posted By lithium
17066

17066
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