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Search: Posts Made By: Julia
Forum: General Discussion 08-12-19, 02:12 PM
Replies: 28
Views: 3,851
Posted By Julia
welcome! I went back just to double check...

welcome!

I went back just to double check what I remember to be true but I canít seem to find the original interview, I did find someone else discussing Callanetics referencing 1x per week as well...
Forum: General Discussion 08-12-19, 01:45 PM
Replies: 28
Views: 3,851
Posted By Julia
She suggests everyday and even made a video...

She suggests everyday and even made a video suggesting 2x per day (hence am and pm Callanetics). From personal experience w Callan and other forms I would say 3x per week minimum but the drastic...
Forum: General Discussion 08-12-19, 09:26 AM
Replies: 28
Views: 3,851
Posted By Julia
I wish I could give you an answer but I donít...

I wish I could give you an answer but I donít have those workouts, maybe someone else who has worked with them could fill you in. Also, I want to add I avoided the planks and pushups in level 3 on...
Forum: General Discussion 08-11-19, 10:11 PM
Replies: 28
Views: 3,851
Posted By Julia
I came back to link but Bee beat me to it. Thanks...

I came back to link but Bee beat me to it. Thanks Bee :sun:
Forum: General Discussion 08-11-19, 01:07 PM
Replies: 28
Views: 3,851
Posted By Julia
I was doing Laci Condi 30 day challenge. I...

I was doing Laci Condi 30 day challenge. I started seeing visible results in the middle 2nd week, 2nd phase. I was taking off only 1 Day a week every week. My inner thighs got so small I could fit...
Forum: General Discussion 08-09-19, 07:44 AM
Replies: 28
Views: 3,851
Posted By Julia
Callanetics slimmed my lower half like nobodyís...

Callanetics slimmed my lower half like nobodyís business and FAST!

The 30 day challange w Lacy is like shrink wrap, I actually cut down on some of the lower body moves to every other day so my...
Forum: General Discussion 08-09-19, 07:40 AM
Replies: 44
Views: 6,358
Posted By Julia
welcome KateTT :sun:

welcome KateTT :sun:
Forum: General Discussion 08-08-19, 10:09 AM
Replies: 44
Views: 6,358
Posted By Julia
https://youtu.be/y6gKLoTrT9s The video above...

https://youtu.be/y6gKLoTrT9s

The video above is a different perspective but equally relevant.

When I was in my late 20s I did an experiment lifting heavy weights to failure (at the gym) 2x per...
Forum: General Discussion 08-03-19, 12:16 PM
Replies: 44
Views: 6,358
Posted By Julia
Congratulations, these are wonderful...

Congratulations, these are wonderful progressions, I look forward to reading more. :)
Forum: General Discussion 08-01-19, 04:22 PM
Replies: 10
Views: 1,761
Posted By Julia
I’ve noticed this tend too, at some point...

I’ve noticed this tend too, at some point trainers need to come off the bandwagon and create logical challenges. I don’t follow 95% of trainers online or anywhere because every single time I have...
Forum: General Discussion 08-01-19, 04:15 PM
Replies: 31
Views: 3,092
Posted By Julia
Mel, thanks for the link, I saved it on my utube...

Mel, thanks for the link, I saved it on my utube channel, the full workout looks like so much fun. :sun:
Forum: General Discussion 07-30-19, 06:18 PM
Replies: 10
Views: 1,761
Posted By Julia
1000 reps of anything isnít good, neither is...

1000 reps of anything isnít good, neither is super long extended time holding a pose. Iíve never, ever seen good results from exercising like this yet it seems many trainers are uncreative and feel...
Forum: General Discussion 07-30-19, 05:23 PM
Replies: 31
Views: 3,092
Posted By Julia
https://youtu.be/r45YhhswIdw Fun cardio...

https://youtu.be/r45YhhswIdw

Fun cardio ballet

https://youtu.be/4neTmAFa1HA

Fun, energetic, low impact kickboxing

https://youtu.be/n5SeMKN8Bus
Forum: General Discussion 07-27-19, 12:53 PM
Replies: 24
Views: 3,806
Posted By Julia
For me I would say it depends on the style of...

For me I would say it depends on the style of working out. There is hardcore Pilates, athletic yoga practices, heavy weight, hiit, killer barre, and more and then there are lighter forms of working...
Forum: General Discussion 07-26-19, 12:11 PM
Replies: 44
Views: 6,358
Posted By Julia
I forward to catching the updates! :)

I forward to catching the updates! :)
Forum: General Discussion 07-26-19, 09:25 AM
Replies: 44
Views: 6,358
Posted By Julia
KateTT, I’d like to know what the results of...

KateTT,

I’d like to know what the results of your experiment is. I tend to bulk with heavy weights and too many push-ups get me bulky. I’ve seen incredible, incredible difference in my body thru...
Forum: General Discussion 06-20-19, 08:57 AM
Replies: 44
Views: 3,904
Posted By Julia
Thanks for posting Sharaz, the workouts look...

Thanks for posting Sharaz, the workouts look really fun and effective. :)
Forum: General Discussion 03-10-19, 11:38 AM
Replies: 42
Views: 6,416
Posted By Julia
welcome :sun::heart:

welcome :sun::heart:
Forum: General Discussion 03-08-19, 10:46 AM
Replies: 42
Views: 6,416
Posted By Julia
Level 1, days 1-5 is 25 minutes Level 2,...

Level 1, days 1-5 is 25 minutes

Level 2, days 6-15 is 40 minutes

Level 3, days 16-30 is 52 minutes

:sun:
Forum: General Discussion 03-02-19, 08:37 AM
Replies: 42
Views: 6,416
Posted By Julia
It’s funny your asking this because I do get...

It’s funny your asking this because I do get bored from too much repeat but it’s been awhile since I’ve worked my core muscles this deeply so it’s keeping me interested this time around and it feels...
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