Forum: General Discussion
02-06-16, 06:43 PM
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Replies: 9
Views: 1,508
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Forum: General Discussion
01-18-16, 11:03 AM
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Replies: 7
Views: 1,689
I found STS Total Body to be way too fast,...
I found STS Total Body to be way too fast, personally, but I have used her LB Trisets workout many, many times. To me that is one of her best lower body workouts. I'd also suggest Butts & Guts, which...
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Forum: General Discussion
01-18-16, 11:02 AM
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Replies: 51
Views: 16,153
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Forum: General Discussion
01-13-16, 01:05 PM
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Replies: 117
Views: 41,989
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Forum: General Discussion
12-29-15, 12:32 PM
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Replies: 808
Views: 190,646
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Forum: General Discussion
05-04-15, 07:18 AM
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Replies: 73
Views: 21,323
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Forum: General Discussion
03-29-15, 03:00 PM
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Replies: 94
Views: 24,460
HIIT is not a fad.
The primary difference...
HIIT is not a fad.
The primary difference with HIIT workouts is that your body continues to burn fat for many hours after the workout has been completed. That's why it's recommended by the...
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Forum: General Discussion
03-29-15, 02:56 PM
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Replies: 7
Views: 2,524
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Forum: General Discussion
03-29-15, 02:55 PM
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Replies: 9
Views: 4,092
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Forum: General Discussion
02-16-15, 01:08 PM
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Replies: 9
Views: 3,948
Sufferfest rocks.
I just wanted to mention...
Sufferfest rocks.
I just wanted to mention that it looks like they also have a Roku channel. I wonder if that means they plan to put up a lot more content? Hopefully someone will subscribe. :)
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Forum: General Discussion
02-02-15, 12:47 PM
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Replies: 25
Views: 7,500
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Forum: General Discussion
02-02-15, 12:34 PM
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Replies: 25
Views: 7,500
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Forum: General Discussion
01-10-15, 11:13 PM
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Replies: 116
Views: 25,177
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Forum: General Discussion
11-17-14, 01:00 PM
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Replies: 1
Views: 1,182
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Forum: General Discussion
11-07-14, 07:52 AM
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Replies: 36
Views: 5,939
I'm fine with someone choosing to sue if they...
I'm fine with someone choosing to sue if they need to recoup medical expenses and lost work time. Plus, this is a major injury with lifelong repercussions. Not everyone has medical insurance or a...
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Forum: General Discussion
10-15-14, 06:49 PM
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Replies: 17
Views: 4,423
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Forum: General Discussion
10-04-14, 07:08 AM
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Replies: 16
Views: 2,241
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Forum: General Discussion
09-25-14, 02:12 PM
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Replies: 38
Views: 10,143
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Forum: General Discussion
09-25-14, 01:58 PM
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Replies: 31
Views: 8,548
I'm not sure I understand the assignment. Other...
I'm not sure I understand the assignment. Other than streaming/downloading, there are probably ZERO trends that are "only" for home fitness. Pretty much everything crosses over--what's happening in...
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Forum: General Discussion
09-18-14, 11:59 AM
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Replies: 6
Views: 3,002
You can also step out and squat instead of...
You can also step out and squat instead of getting on the ground, or step back instead of jumping back, move at half the pace, etc. There's loads of ways to modify burpees to make them easier. I...
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