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Forum: Challenges and Check-ins 10-16-21, 06:41 AM
Replies: 14
Views: 216
Posted By JBliff
Hi all. My workout yesterday was Body Weight &...

Hi all. My workout yesterday was Body Weight & Bands + core + 20 minutes on the elliptical. I had less than 5 hours of sleep again last night. I hope to be able to function today!

Vannie - Those...
Forum: Challenges and Check-ins 10-14-21, 06:57 AM
Replies: 14
Views: 216
Posted By JBliff
My workout yesterday was an episode of Namaste...

My workout yesterday was an episode of Namaste Yoga in the morning and Travel Fit in the afternoon. I was surprisingly OK given how little I slept. I did get about 7 hours last night.

Karjoy - My...
Forum: Challenges and Check-ins 10-13-21, 06:48 AM
Replies: 14
Views: 216
Posted By JBliff
My workout yesterday was a long walk with DH in...

My workout yesterday was a long walk with DH in the morning and 40 minutes on the elliptical in the afternoon.

Karjoy - My sleep pattern is so bad these days. I have been up since 2 a.m. this...
Forum: Challenges and Check-ins 10-12-21, 10:04 AM
Replies: 14
Views: 216
Posted By JBliff
My workout yesterday was RwH Upper Body Circuit. ...

My workout yesterday was RwH Upper Body Circuit.

Cher - Good to hear from you. Isn't it funny how it's so easy to add the pounds and so hard to lose them?

Waves to everyone. Have a good day.
Forum: Challenges and Check-ins 10-11-21, 02:40 PM
Replies: 14
Views: 216
Posted By JBliff
My workout yesterday was 50 minutes on the...

My workout yesterday was 50 minutes on the elliptical.

Vannie - You sure are having a time of it with the tombstones! Hopefully you can get your decorations up today. Enjoy your new washer and...
Forum: Challenges and Check-ins 10-10-21, 08:15 AM
Replies: 14
Views: 216
Posted By JBliff
Total Max Mixers - Week of October 10

Hi everyone. My workout yesterday was a 45 minute walk with DH. I had trouble sleeping again and didn't have a lot of energy.

Karjoy - Pushing a 65-lb DB while in a bear crawl sounds painful...
Forum: Challenges and Check-ins 10-09-21, 08:20 AM
Replies: 14
Views: 330
Posted By JBliff
My workout yesterday was a 90-minute walk with DH...

My workout yesterday was a 90-minute walk with DH in the morning and an episode of Essentrics focusing on abs in the afternoon. The Essentrics workout was actually pretty effective even though it...
Forum: Challenges and Check-ins 10-08-21, 07:13 AM
Replies: 14
Views: 330
Posted By JBliff
My workout yesterday was PHA3. I took Wednesday...

My workout yesterday was PHA3. I took Wednesday off since I got almost no sleep and was dizzy with tiredness.

Karjoy, Cher - We are still in the 70s to low 80s so we haven't had to wear jackets. I...
Forum: Challenges and Check-ins 10-06-21, 07:59 AM
Replies: 14
Views: 330
Posted By JBliff
My workout yesterday was a walk in the morning...

My workout yesterday was a walk in the morning and MMA Boxing in the afternoon.

Waves to all. Have a good day.
Forum: Challenges and Check-ins 10-05-21, 05:01 AM
Replies: 14
Views: 330
Posted By JBliff
My workout yesterday was Boss Loops Total Body +...

My workout yesterday was Boss Loops Total Body + 25 minutes on the elliptical.

Karjoy - I agree about the dead bug exercise. It's a good one. I don't think I know a town named Lockettsville in...
Forum: Challenges and Check-ins 10-03-21, 07:46 AM
Replies: 14
Views: 330
Posted By JBliff
Total Max Mixers - Week of October 3

Hi everyone. I can't believe it's October already! Where has the year gone?

My workout yesterday was LITE Rev'd Up Rumble with calorie crush + extended stretch. Friday's workout was a walk in the...
Forum: Challenges and Check-ins 10-01-21, 09:01 AM
Replies: 17
Views: 327
Posted By JBliff
Hi all. My workout yesterday was a lovely hike in...

Hi all. My workout yesterday was a lovely hike in the Shenandoah National Park. We hiked to the Rapidan Camp which used to be Herbert Hoover's getaway when he was president. It was about 4.2 miles on...
Forum: Challenges and Check-ins 09-30-21, 06:47 AM
Replies: 17
Views: 327
Posted By JBliff
My workout yesterday was LIS Afterburn. Cher...

My workout yesterday was LIS Afterburn.

Cher - I guess your MIL's funeral is today. Hugs to you.
Forum: Challenges and Check-ins 09-29-21, 08:04 AM
Replies: 17
Views: 327
Posted By JBliff
My workout yesterday was RwH Low Impact HiiT...

My workout yesterday was RwH Low Impact HiiT workouts 1 & 2 combined.

Karjoy - That is really good of the gym franchisee to upgrade their HVAC system like that. I guess that would make attendees...
Forum: Challenges and Check-ins 09-28-21, 06:35 AM
Replies: 17
Views: 327
Posted By JBliff
My workout yesterday was Xtrain Legs + an episode...

My workout yesterday was Xtrain Legs + an episode of Essentrics.

Cher - Thinking of you.

Waves to all.
Forum: Challenges and Check-ins 09-27-21, 11:49 AM
Replies: 17
Views: 327
Posted By JBliff
Cher, so sorry to hear about your MIL. Thinking...

Cher, so sorry to hear about your MIL. Thinking about you and your family today.
Forum: Challenges and Check-ins 09-26-21, 07:35 AM
Replies: 17
Views: 327
Posted By JBliff
Total Max Mixers - Week of September 26

Hi everyone. My workout yesterday was 60 minutes on the elliptical + 15 minutes of stretching on my own.

We are having great weather the last couple of days -- low 80s for highs and mid 50s for...
Forum: Challenges and Check-ins 09-25-21, 06:45 AM
Replies: 12
Views: 308
Posted By JBliff
My workout yesterday was STS Total Body compound...

My workout yesterday was STS Total Body compound premix.

Waves to everyone. Have a good day.
Forum: Challenges and Check-ins 09-23-21, 12:02 PM
Replies: 12
Views: 308
Posted By JBliff
My workout yesterday was Lean Legs & Abs...

My workout yesterday was Lean Legs & Abs including the bonus barre segment.

Karjoy - No travel for me this holiday season, unless it's a short car trip.. I would not feel safe flying at this...
Forum: Challenges and Check-ins 09-22-21, 06:35 AM
Replies: 12
Views: 308
Posted By JBliff
My workout Monday was Perfect 30 Low Impact Hiit...

My workout Monday was Perfect 30 Low Impact Hiit + Pyramid HiiT + 20 minutes on the elliptical. Yesterday I took a rest day as DH and I had a bunch of errands that took most of the day.

Karjoy,...
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