Forum: General Discussion
09-14-11, 03:19 PM
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Replies: 28
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Forum: General Discussion
09-13-11, 04:17 PM
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Forum: General Discussion
09-06-11, 02:47 PM
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Replies: 61
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Forum: General Discussion
09-04-11, 02:42 AM
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Replies: 61
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Forum: General Discussion
08-29-11, 08:15 AM
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Replies: 73
Views: 36,334
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Forum: General Discussion
08-25-11, 11:32 AM
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Replies: 15
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Forum: General Discussion
08-24-11, 01:44 PM
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Replies: 88
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Forum: General Discussion
08-22-11, 07:32 AM
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Replies: 556
Views: 123,069
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Forum: General Discussion
08-22-11, 03:15 AM
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Replies: 556
Views: 123,069
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Forum: General Discussion
08-20-11, 03:50 PM
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Replies: 556
Views: 123,069
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Forum: General Discussion
08-19-11, 10:22 AM
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Replies: 556
Views: 123,069
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Forum: General Discussion
08-19-11, 05:05 AM
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Replies: 556
Views: 123,069
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Forum: General Discussion
08-18-11, 02:54 AM
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Replies: 25
Views: 4,434
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Forum: General Discussion
08-17-11, 01:46 AM
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Replies: 556
Views: 123,069
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Forum: General Discussion
08-14-11, 01:49 PM
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Replies: 35
Views: 13,518
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Forum: General Discussion
08-13-11, 06:16 AM
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Replies: 29
Views: 8,409
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Forum: General Discussion
08-13-11, 06:09 AM
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Replies: 34
Views: 10,652
The best books I ever read about stopping yo yo...
The best books I ever read about stopping yo yo dieting were Stop the Insanity and FOOD by Susan Powter. I still apply the principles of eating low fat real food, working out everyday and working out...
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Forum: General Discussion
08-03-11, 02:06 AM
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Replies: 6
Views: 3,356
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Forum: General Discussion
07-26-11, 01:46 AM
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Replies: 17
Views: 6,473
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Forum: General Discussion
07-25-11, 02:44 AM
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Replies: 9
Views: 3,194
I do upper/lower body split barre workouts four...
I do upper/lower body split barre workouts four days a week and I do vigorous yoga or cardio on the other days. I also walk alot. Its a good combination. I don't know what the definitive answer as...
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