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Search: Posts Made By: DawnP
Forum: General Discussion 03-15-24, 08:29 AM
Replies: 37
Views: 2,035
Posted By DawnP
New Shogun (Hulu) and Resident Alien (Netflix, SyFy)

We're enjoying the new Shogun series on Hulu. Exceptional acting, still a terrific script.

For some reason we like the irreverent humor in Resident Alien. First two seasons are on Netflix. The...
Forum: General Discussion 02-18-24, 07:38 AM
Replies: 6
Views: 560
Posted By DawnP
Penny Barnshaw's knee-friendly workouts

I like Penny Barnshaw's knee-friendly workouts (Garage Girl Fitness on YT).

They're intermed-advanced strength training.

Here's my favorite total body workouts:
Knee Friendly HIIT Workout with...
Forum: General Discussion 02-18-24, 07:30 AM
Replies: 13
Views: 897
Posted By DawnP
Not avail for Medigap subscribers in GA

I just looked into this for DH who recently went on Medicare.

He has a Medigap supplement (not an HMO-type "Medicare Advantage" program).

It turns out that in Georgia Silver Sneakers subsidies...
Forum: General Discussion 02-09-24, 04:54 PM
Replies: 88
Views: 9,909
Posted By DawnP
How long do the presale prices last?

Any indication of how long Cathe will have these presale prices?
Forum: General Discussion 02-01-24, 12:56 PM
Replies: 13
Views: 1,414
Posted By DawnP
Forum: General Discussion 07-09-23, 05:07 PM
Replies: 9
Views: 1,047
Posted By DawnP
Cathe's bands worth it

I've bought 3 diff brands of fabric bands and Cathe's boss loops are heads & shoulders above them all.

They are wider and have the right amount of give. And they've held up without overstretching...
Forum: General Discussion 06-18-23, 11:06 AM
Replies: 23
Views: 2,579
Posted By DawnP
OMG, the homemade step topper - I made at least...

OMG, the homemade step topper - I made at least two of these, that must have been over 20 years ago.

My older sister still has her homemade one!
Forum: General Discussion 05-28-23, 02:17 PM
Replies: 13
Views: 2,223
Posted By DawnP
Thumbs up This one's a winner! and the perfect number of deadlifts

Just finished this workout and I am obsessed with it. I am still shaking from lifting heavier & slower. Whew!

I think it was the perfect balance between upper & lower body exercises (for a total...
Forum: General Discussion 02-20-23, 08:53 PM
Replies: 8
Views: 2,456
Posted By DawnP
Apologies, just a preview.

Sorry, folks, guess I should look a bit closer before posting, LOL.
Forum: General Discussion 02-19-23, 11:45 AM
Replies: 8
Views: 2,456
Posted By DawnP
KCM just posted a PREVIEW of her Raw workout on YT

Kelly Coffey-Meyer just posted a new raw workout video called Box & Pump 5 (https://youtu.be/MMkhSsB6k1k) on YouTube.

UPDATE: it's just a PREVIEW, sorry everyone! 😂
Forum: General Discussion 10-22-22, 12:24 PM
Replies: 1,071
Views: 212,004
Posted By DawnP
Listing of the 15 DVDs?

Has anyone listed out the 15 DVDs?

I don't see this on her pre-order site and I've been scrolling through this thread trying to itemize them all...

Here I was hoping to wait and order 4 or 5 of...
Forum: General Discussion 10-02-22, 12:20 PM
Replies: 3
Views: 834
Posted By DawnP
Talking Jessica Smith's new YT video - full-length total body STRENGTH workout

Jessica Smith has posted a new full-body strength workout (https://youtu.be/-xHdRAYSY-U) on YT, it's 42 min long (with warm-up & cool down stretch).

It looks good, I liked the controlled pace and...
Forum: General Discussion 09-18-22, 06:54 PM
Replies: 11
Views: 2,498
Posted By DawnP
Found the premix on "Perfect 30"

Thanks, Garrie, for the recommendation.

I found the premix that alternates upper/lower on Cathe's "Perfect 30" and did it today - whew! It was tough but I really enjoyed it!
Forum: General Discussion 09-15-22, 08:10 PM
Replies: 11
Views: 2,498
Posted By DawnP
Perfect Pump - where to find premix

Garrie,
Thank you for the suggestion on Cathe's Perfect Pump, one of my all-time fave workouts.

I can't find a mish-mosh menu in the premixes. Where should I be looking?
Forum: General Discussion 09-10-22, 09:43 PM
Replies: 11
Views: 2,498
Posted By DawnP
Any Cathe strength premixes that ALTERNATE upper & lower?

I'm back on track doing full body strength workouts and I'm wondering if anyone recalls if there are any Cathe strength workouts or premixes that ALTERNATE upper & lower exercises.

I did her Lite...
Forum: General Discussion 09-01-22, 07:50 PM
Replies: 15
Views: 3,444
Posted By DawnP
More resistance tubing/band workouts on YouTube

Thank you for the link to Jessica Smith's workout!

I have a playlist of 37 different resistance band/tubing workouts (https://www.youtube.com/playlist?list=PL96VD_zyII-ySs-XR2P3995aTnclaf5ni) on...
Forum: General Discussion 07-17-22, 03:47 PM
Replies: 72
Views: 10,965
Posted By DawnP
Donated fitness equipment to local college kids

I posted a bunch of fitness equipment on NextDoor in my college town and a bunch of college kids showed up and took barbells and steps and stability balls.

It was heartwarming when they told me...
Forum: General Discussion 06-18-22, 06:02 PM
Replies: 20
Views: 2,954
Posted By DawnP
graciousness, a lost skill

I think what you designed for her was very thoughtful. I think the recipient should explain herself further and whatever she was trying to communicate to you could have been done kindly and clearly....
Forum: General Discussion 06-17-22, 08:29 PM
Replies: 473
Views: 91,204
Posted By DawnP
Troppo on Amazon/Freevee - wow, just wow.

DH & I watched all 8 episodes in 3 days.

It was an exceptional but unconventional detective show.

You really have to suspend judgement on the crimes key characters are accused of to get into it...
Forum: General Discussion 05-29-22, 01:08 PM
Replies: 192
Views: 42,707
Posted By DawnP
Thumbs up Split Sessions Lower Body - pretty dang tough!

I don't usually like Jessica Smith's strength workouts, but I *love* this one! It's tougher with a more controlled pace and smaller intense pulsing moves. I guess it's more barre-like, slow and you...
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