Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 16 of 16
Search took 0.00 seconds.
Search: Posts Made By: irongrl
Forum: General Discussion 03-16-18, 07:21 PM
Replies: 75
Views: 8,275
Posted By irongrl
Sending prayers

Sending prayers
Forum: General Discussion 03-14-18, 08:15 PM
Replies: 31
Views: 10,259
Posted By irongrl
Also, HASfit has lots of arm workouts on YouTube:...

Also, HASfit has lots of arm workouts on YouTube:

https://www.youtube.com/watch?v=km4h2_IXBZY&list=PLRCgg2aTq5NWN3sesjov3AZPptBHsFtvP
Forum: General Discussion 03-14-18, 08:10 PM
Replies: 31
Views: 10,259
Posted By irongrl
What about the ICE Muscle Meltdowns? They are all...

What about the ICE Muscle Meltdowns? They are all around 15-20 minutes. There is a good 20 minute arm workout on Jessica Smith's Better Body Blast DVD too.
Forum: General Discussion 01-11-18, 06:04 PM
Replies: 5
Views: 4,991
Posted By irongrl
I've read that there is a new Shingles vaccine,...

I've read that there is a new Shingles vaccine, Shingrix. It's supposed to be 90% effective, where the older vaccine, Zostavax, is only 50% effective.
Forum: General Discussion 08-15-17, 06:12 AM
Replies: 16
Views: 6,941
Posted By irongrl
Ok, thank you!

Ok, thank you!
Forum: General Discussion 08-14-17, 08:03 PM
Replies: 16
Views: 6,941
Posted By irongrl
Is this a private group? It says: "Sorry,...

Is this a private group? It says:

"Sorry, this content isn't available right now
The link you followed may have expired, or the page may only be visible to an audience you're not in."
Forum: General Discussion 07-25-17, 08:20 AM
Replies: 53
Views: 9,544
Posted By irongrl
It's a 3 way tie for me-Cathe, KCM, and most...

It's a 3 way tie for me-Cathe, KCM, and most recently, Jessica Smith. If I had to pick only one it would be Cathe.
Forum: General Discussion 05-29-17, 07:37 AM
Replies: 23
Views: 7,054
Posted By irongrl
I also use Spinervals streaming. It's a great...

I also use Spinervals streaming. It's a great deal for only $12.95 a month and they always have free workouts available to try out.
Forum: General Discussion 04-10-17, 10:46 PM
Replies: 1
Views: 715
Posted By irongrl
I had a stationary bike before I got my spinning...

I had a stationary bike before I got my spinning bike and I couldn't stand on it, at least not easily.
Forum: General Discussion 04-09-17, 03:33 PM
Replies: 30
Views: 20,375
Posted By irongrl
I signed up for the gold membership for $20 in...

I signed up for the gold membership for $20 in February. So far I am enjoying the workouts but not sure I would renew at the regular price of $134 per year. I'll have to see how much use I get out of...
Forum: General Discussion 12-24-16, 09:04 AM
Replies: 9
Views: 1,890
Posted By irongrl
I printed the S & S Guide Book last night. I...

I printed the S & S Guide Book last night. I printed on both sides, so it was only 25 total pages.

At first I didn't like the online guide books and would have preferred to have an actual book...
Forum: General Discussion 12-24-16, 08:47 AM
Replies: 111
Views: 11,686
Posted By irongrl
10:00 AM Eastern

10:00 AM Eastern
Forum: General Discussion 12-12-16, 02:02 PM
Replies: 29
Views: 7,223
Posted By irongrl
The muscle meltdowns in ICE are very good. It's...

The muscle meltdowns in ICE are very good. It's worth a try. You would probably need to go a little heavier on the Chiseled Lower Body Blast workout since there isn't a muscle meltdown for legs.
Forum: General Discussion 12-11-16, 01:12 PM
Replies: 29
Views: 7,223
Posted By irongrl
Another good series is Cathe's 4 Day Split. It's...

Another good series is Cathe's 4 Day Split. It's solid weight training, just not as extensive as STS.
Forum: General Discussion 12-11-16, 01:10 PM
Replies: 29
Views: 7,223
Posted By irongrl
I agree about Sagi. I can only take so much. I...

I agree about Sagi. I can only take so much. I will probably be doing more STS than Body Beast in the rotation, but there are a couple of BB workouts that I like. I usually turn the volume down and...
Forum: General Discussion 12-11-16, 12:40 PM
Replies: 29
Views: 7,223
Posted By irongrl
I also recommend STS. I am 54 and will be...

I also recommend STS. I am 54 and will be starting a new STS/Body Beast rotation in January. It is very hard for me to put on muscle, especially with menopause. The hard part for me will be...
Showing results 1 to 16 of 16

 
Forum Jump

All times are GMT -5. The time now is 03:06 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness