Forum: Challenges and Check-ins
04-06-24, 08:25 PM
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Replies: 411
Views: 13,943
Sherry,
I still have the Tracey Rich and...
Sherry,
I still have the Tracey Rich and Ganga White set. From what I remember "Fire" was the most difficult. Water and Earth were doable. It's just been so long since I've done them.
I also...
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Forum: Challenges and Check-ins
04-06-24, 02:46 PM
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Replies: 108
Views: 2,481
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Forum: Challenges and Check-ins
04-06-24, 12:56 PM
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Replies: 411
Views: 13,943
Hi Ladies,
My workouts today were Lee's Qi...
Hi Ladies,
My workouts today were Lee's Qi Gong (Days 15 & 16) and Linda's Pilates Beginner Series (Mat Express). I really enjoyed the pilates express workout...very, very good!
Donna, if...
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Forum: Challenges and Check-ins
04-06-24, 12:28 PM
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Replies: 108
Views: 2,481
Hi,
April 6th---Lee Qi Gong (Days 15 & 16),...
Hi,
April 6th---Lee Qi Gong (Days 15 & 16), Linda Pilates Beginner Series (Mat Express)
Day 15 knocking on the door of life, neck stretches, swimming dragon.
Day 16 spinal cord breathing,...
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Forum: Challenges and Check-ins
04-05-24, 12:22 PM
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Replies: 411
Views: 13,943
Hi Ladies,
Today was...
Lee Qi Gong...
Hi Ladies,
Today was...
Lee Qi Gong (Day 14), Jessica Feel Good Fusion (Cardio Flow), Margaret Beauty to the Bone (workout one-Upper Body.) Good stuff!
Sherry, just grab a colander (with...
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Forum: Challenges and Check-ins
04-05-24, 12:14 PM
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Replies: 108
Views: 2,481
Hello all!
April 5--- Lee Qi Gong (Day 14),...
Hello all!
April 5--- Lee Qi Gong (Day 14), Jessica Feel Good Fusion (Cardio Flow), Margaret Beauty to the Bone (workout one-Upper Body)
Day 14 Three dragon exercises are done here (dragon...
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Forum: Challenges and Check-ins
04-05-24, 10:01 AM
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Replies: 16
Views: 762
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Forum: General Discussion
04-04-24, 04:49 PM
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Replies: 3
Views: 179
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Forum: Challenges and Check-ins
04-04-24, 12:05 PM
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Replies: 411
Views: 13,943
Hi Ladies,
April 4th, I did Lee Qi Gong...
Hi Ladies,
April 4th, I did Lee Qi Gong (Day 13), Jessica Walk On: 2 Morning Walks (Endurance Walk), and Linda Barlates Beginners Loop Series (Lower).
Jessica's Endurance walk was just okay....
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Forum: Challenges and Check-ins
04-04-24, 11:53 AM
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Replies: 108
Views: 2,481
Hello,
April 4--- Lee Qi Gong (Day 13),...
Hello,
April 4--- Lee Qi Gong (Day 13), Jessica Walk On: 2 Morning Walks (Endurance Walk), Linda Barlates Beginners Loop Series (Lower)
Day 13 Always love spiral arms (with tea cup hands) and...
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Forum: General Discussion
04-03-24, 03:13 PM
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Replies: 16
Views: 986
DH & I used to go to the Minnesota Fringe...
DH & I used to go to the Minnesota Fringe Festival when we lived there. We saw this comedy faux "dance" group and they had the whole audience in stiches. They were some of the best entertainment of...
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Forum: General Discussion
04-03-24, 02:48 PM
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Replies: 18
Views: 2,121
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Forum: Challenges and Check-ins
04-03-24, 12:28 PM
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Replies: 411
Views: 13,943
Hi Ladies,
I was awake much too early today...
Hi Ladies,
I was awake much too early today (4:30AM) and couldn't get back to sleep. We had our irrigation system tech come out to the house at 7AM, so I've been zonked. I needed something gentle...
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Forum: Challenges and Check-ins
04-03-24, 12:07 PM
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Replies: 108
Views: 2,481
Hello all,
April 3--- Lee Qi Gong (Day 12),...
Hello all,
April 3--- Lee Qi Gong (Day 12), Jessica Yoga Plus Pilates (Pilates Fusion Sculpt)
Day 12 was another great flow, and favorite in this one was "swimming dragon"!
Yep, I'm also...
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Forum: Challenges and Check-ins
04-02-24, 11:58 AM
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Replies: 411
Views: 13,943
Hi Ladies,
My workouts today were...
2....
Hi Ladies,
My workouts today were...
2. Lee Qi Gong (Day 11), Jessica Walk On: 2 Morning Walks (Interval Walk), Dean NEW Strong For Shoulders (Scapular Stabilizer Burn).
Dean releases new...
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Forum: Challenges and Check-ins
04-02-24, 11:27 AM
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Replies: 108
Views: 2,481
Hi All,
Today's workouts were...
April...
Hi All,
Today's workouts were...
April 2--- Lee Qi Gong (Day 11), Jessica Walk On: 2 Morning Walks (Interval Walk), Dean (Yoga) Strong For Shoulders (Scapular Stabilizer Burn)
Today's Qi...
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Forum: Challenges and Check-ins
04-01-24, 09:23 PM
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Replies: 108
Views: 2,481
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Forum: Challenges and Check-ins
04-01-24, 09:13 PM
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Replies: 411
Views: 13,943
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Forum: Challenges and Check-ins
04-01-24, 04:28 PM
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Replies: 108
Views: 2,481
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Forum: Challenges and Check-ins
04-01-24, 04:18 PM
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Replies: 108
Views: 2,481
Hello all,
I'm a bit ahead on the 30 Day...
Hello all,
I'm a bit ahead on the 30 Day Challenge, since I'm leaving for a road trip on Sunday! If I can't get anything in during my vacation, I may double up when I get back. My workouts for...
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