Forum: Challenges and Check-ins
04-22-24, 07:45 PM
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Replies: 10
Views: 21
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Forum: Challenges and Check-ins
04-22-24, 07:44 PM
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Replies: 10
Views: 21
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Forum: Challenges and Check-ins
04-22-24, 07:44 PM
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Replies: 10
Views: 21
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Forum: Challenges and Check-ins
04-22-24, 07:43 PM
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Replies: 10
Views: 21
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Forum: Challenges and Check-ins
04-22-24, 07:42 PM
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Replies: 10
Views: 21
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Forum: Challenges and Check-ins
04-22-24, 07:42 PM
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Replies: 16
Views: 395
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Forum: General Discussion
04-21-24, 12:58 AM
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Replies: 4
Views: 220
I'm envious, Hsim! I can get by now and then...
I'm envious, Hsim! I can get by now and then without a good warmup but I definitely pay for it if I skip it too often. Skipping my cooldown routine doesn't cause me as much problem as skipping the...
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Forum: General Discussion
04-19-24, 11:19 PM
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Replies: 4
Views: 220
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Forum: General Discussion
04-19-24, 06:58 PM
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Replies: 38
Views: 2,753
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Forum: General Discussion
04-19-24, 12:52 PM
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Replies: 4
Views: 220
Runners--warmup and recovery
I would love to hear about other runners' warmup and recovery routines. I have had to add more to my warmup routine as I've gotten older, largely because of chronic issues from old injuries...
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Forum: General Discussion
04-19-24, 12:36 PM
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Replies: 38
Views: 2,753
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Forum: Challenges and Check-ins
04-19-24, 09:14 AM
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Replies: 23
Views: 482
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Forum: General Discussion
04-18-24, 01:23 PM
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Replies: 2
Views: 110
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Forum: General Discussion
04-18-24, 01:02 PM
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Replies: 2
Views: 110
Speed bands
https://www.pierreseliteperformance.com/programs/speed-bands/
I was just down the YouTube rabbit hole looking at running videos and came across these bands. I had never heard of them before but...
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Forum: General Discussion
04-18-24, 10:47 AM
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Replies: 9
Views: 482
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Forum: Challenges and Check-ins
04-17-24, 07:09 PM
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Replies: 22
Views: 487
Katie, I did bridges with the wedge and it...
Katie, I did bridges with the wedge and it definitely seemed to engage the muscles more. I felt my glutes more on regular bridges and extra hamstring work on the single-leg bridges. Loved it!
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Forum: Challenges and Check-ins
04-17-24, 02:50 PM
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Replies: 16
Views: 395
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Forum: Challenges and Check-ins
04-17-24, 02:50 PM
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Replies: 34
Views: 833
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Forum: Challenges and Check-ins
04-17-24, 02:48 PM
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Replies: 23
Views: 482
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Forum: Challenges and Check-ins
04-17-24, 02:47 PM
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Replies: 63
Views: 1,797
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