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Forum: General Discussion 06-25-20, 07:56 PM
Replies: 6
Views: 380
Posted By sbh
I like Annette Fletcher's Stretch and Joint...

I like Annette Fletcher's Stretch and Joint Mobility Therapy. It has three sections: Joint mobility exercises, Dynamic stretch and Traditional stretch.
Forum: General Discussion 06-17-20, 08:34 AM
Replies: 31
Views: 2,799
Posted By sbh
got it! :D:D

got it! :D:D
Forum: General Discussion 06-02-20, 08:21 PM
Replies: 31
Views: 2,799
Posted By sbh
got it!

got it!
Forum: General Discussion 05-29-20, 09:55 AM
Replies: 148
Views: 18,785
Posted By sbh
Thank you for posting these!! I love ballet,...

Thank you for posting these!! I love ballet, even though I will always be a beginner!
Forum: General Discussion 05-25-20, 07:56 PM
Replies: 94
Views: 9,335
Posted By sbh
I'm finally post menopause. 15 years of hot...

I'm finally post menopause. 15 years of hot flashes and night sweats. I gained a lot of weight too and was able to lose it by counting calories. Sparkpeople worked for me, I continued working out...
Forum: General Discussion 05-14-20, 08:42 AM
Replies: 20
Views: 1,430
Posted By sbh
Yes, I second Margaret Richards!!

Yes, I second Margaret Richards!!
Forum: General Discussion 05-01-20, 03:25 PM
Replies: 18
Views: 843
Posted By sbh
Oh yes, gardening counts as exercise!! We plant...

Oh yes, gardening counts as exercise!! We plant a veggie and flower garden every year. The one thing I would recommend is a drip system on a timer, if you are doing a large area. If you have a...
Forum: General Discussion 04-21-20, 11:36 AM
Replies: 23
Views: 2,214
Posted By sbh
please delete

please delete
Forum: Challenges and Check-ins 04-17-20, 11:54 AM
Replies: 66
Views: 1,584
Posted By sbh
TGIF everyone! Strange weather here, rain, then...

TGIF everyone! Strange weather here, rain, then sunny and warm, then windy and cold, and rain again today. I just don't know how to dress. I am not looking forward to 100+. Well, except for the...
Forum: Challenges and Check-ins 04-12-20, 05:02 AM
Replies: 66
Views: 1,584
Posted By sbh
Happy Easter! I forgot to post my workouts for...

Happy Easter! I forgot to post my workouts for last week.

S-rest
M-JS Steady State Cardio w/2# hand weights
T-JS Disco Dance Party + 15m Upper Body Blast
W-KCM Cardio Core
T-Leslie Sansone...
Forum: General Discussion 04-10-20, 08:53 PM
Replies: 20
Views: 3,165
Posted By sbh
I had a few bucks left on a gift card and bought...

I had a few bucks left on a gift card and bought Chris Freytag's 321 workout. I remember liking that one a while ago. Great for days when I need something gentler.
Forum: General Discussion 04-10-20, 05:03 PM
Replies: 148
Views: 18,785
Posted By sbh
Thank you for posting this dance workout! I did...

Thank you for posting this dance workout! I did it today and loved it.:love:
Forum: General Discussion 04-09-20, 08:34 AM
Replies: 148
Views: 18,785
Posted By sbh
I have really been enjoying this dance youtube...

I have really been enjoying this dance youtube channel. :D

https://www.youtube.com/channel/UCurFp1JNysCHvM0RJl33R0Q
Forum: Challenges and Check-ins 04-05-20, 06:02 AM
Replies: 66
Views: 1,584
Posted By sbh
Hello everybody. I am envious of the workouts...

Hello everybody. I am envious of the workouts you all have done. I have had quite a battle with my back this past week. Still in pain, but not as much as the last couple of days. I did manage a...
Forum: Challenges and Check-ins 03-28-20, 09:27 AM
Replies: 73
Views: 1,624
Posted By sbh
Glad to see everyone is safe and well. It is so...

Glad to see everyone is safe and well. It is so weird to see empty streets in CA. :eek: Still no toilet paper at our local grocery stores. I did have a small backup supply before the panic buying...
Forum: General Discussion 03-26-20, 09:54 AM
Replies: 3
Views: 340
Posted By sbh
Low Impact Dance Workout

for beginners or seniors. This was so much fun, I did it twice this week. No verbal cueing, easy choreography, and the music was great! :heart:

https://www.youtube.com/watch?v=8MK_edN2XE0&t=1537s
Forum: Challenges and Check-ins 03-20-20, 10:10 AM
Replies: 73
Views: 1,624
Posted By sbh
For a little light humor, check this out: ...

For a little light humor, check this out:

https://twitter.com/FirasMaksad/status/1239628301087518721

S-rest
M-JS Interval Cardio and Core + Cathe GS Biceps
T-JS Cardio Mat Fusion 2 + Cathe GS...
Forum: General Discussion 03-19-20, 06:08 PM
Replies: 23
Views: 652
Posted By sbh
What was the walking one like? I could not find...

What was the walking one like? I could not find other games for the Wii. I only have WiiFit and WiiSports.
Forum: General Discussion 03-19-20, 06:04 PM
Replies: 8
Views: 449
Posted By sbh
Thank you!:D I have wanted to try her Ballet...

Thank you!:D I have wanted to try her Ballet Body.
Forum: General Discussion 03-19-20, 12:31 PM
Replies: 23
Views: 652
Posted By sbh
I haven't used it in a while and I forgot about...

I haven't used it in a while and I forgot about it. Now I have to do find it! lol...
Showing results 1 to 20 of 500

 
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