Forum: General Discussion
08-07-19, 10:47 AM
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Replies: 49
Views: 8,308
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Forum: General Discussion
06-18-19, 08:44 AM
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Replies: 25
Views: 5,869
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Forum: General Discussion
06-18-19, 08:36 AM
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Replies: 25
Views: 5,869
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Forum: General Discussion
06-17-19, 03:57 PM
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Replies: 25
Views: 5,869
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Forum: General Discussion
06-16-19, 11:30 AM
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Replies: 1
Views: 1,609
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Forum: General Discussion
06-16-19, 10:13 AM
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Replies: 25
Views: 5,869
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Forum: General Discussion
06-07-19, 08:26 PM
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Replies: 22
Views: 8,423
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Forum: General Discussion
02-25-19, 11:36 AM
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Replies: 12
Views: 1,803
I really like these string bags...
I really like these string bags (https://www.ecobags.com/Our_Products/Our-Classic-String-ECOBAG) -- they stretch, are washable and very strong.
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Forum: General Discussion
01-14-19, 07:48 AM
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Replies: 69
Views: 9,026
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Forum: General Discussion
10-21-18, 02:04 PM
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Replies: 18
Views: 3,143
I walk as much as I can -- weather and time...
I walk as much as I can -- weather and time permitting. Some days over 10 miles, but more often 6-8 miles. Occasionally very little when the weather is terrible. I view this as transportation more...
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Forum: General Discussion
08-17-18, 09:54 PM
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Replies: 9
Views: 4,432
How to quit slouching
A simple adjustment in the way you sit will help a lot:
https://www.npr.org/sections/goatsandsoda/2018/08/13/636025077/to-fix-that-pain-in-your-back-you-might-have-to-change-the-way-you-sit
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Forum: General Discussion
08-16-18, 08:56 AM
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Replies: 9
Views: 1,776
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Forum: General Discussion
08-13-18, 07:05 AM
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Replies: 9
Views: 1,776
You're supposed to work toward a 1:1 strength...
You're supposed to work toward a 1:1 strength ratio for biceps and triceps. (curls: pushdowns) and a 3:2 ratio for quads to hams (leg extensions: leg curls) for a healthy balance around the joint.
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Forum: General Discussion
07-29-18, 12:06 PM
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Replies: 41
Views: 11,942
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Forum: General Discussion
07-28-18, 09:29 PM
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Replies: 41
Views: 11,942
Why is a wide grip pull-up "proper"?
I...
Why is a wide grip pull-up "proper"?
I recommend you choose the position that where you will be strongest -- shoulder-width with either a supinated grip or neutral grip -- so you can use your...
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Forum: General Discussion
04-24-18, 10:49 AM
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Replies: 94
Views: 8,753
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Forum: General Discussion
03-26-18, 08:23 AM
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Replies: 16
Views: 4,399
CNET review of Versa Part I...
CNET review of Versa Part I (https://www.cnet.com/products/fitbit-versa/review/?ftag=CAD-03-10aaj8j). I'm waiting for Part II which will review the exercise features in comparison to the apple watch.
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Forum: General Discussion
03-12-18, 11:05 AM
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Replies: 31
Views: 7,104
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Forum: General Discussion
03-12-18, 09:13 AM
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Replies: 31
Views: 7,104
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Forum: General Discussion
12-08-17, 11:46 AM
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Replies: 6
Views: 1,610
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