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Forum: General Discussion 08-28-17, 01:07 PM
Replies: 45
Views: 6,028
Posted By m42
The instructor is very flexible, but don't let...

The instructor is very flexible, but don't let that discourage you. IMHO the workouts seem about as difficult as Namaste yoga.
Forum: General Discussion 08-27-17, 07:26 PM
Replies: 129
Views: 15,038
Posted By m42
Amazon: Orphan Black, amazing acting Poldark ...

Amazon:
Orphan Black, amazing acting
Poldark

Netflix:
Hinterland, a welsh cop show
iZombie, it's hard to explain
Jessica Jones
Santa Clarita Diet, surburban zombies
The Fall, cop drama
Forum: General Discussion 08-27-17, 07:21 PM
Replies: 169
Views: 17,891
Posted By m42
I've always been a lurker. :)

I've always been a lurker. :)
Forum: General Discussion 08-27-17, 07:20 PM
Replies: 45
Views: 6,028
Posted By m42
I bought them. Each day is a meditation, a short...

I bought them. Each day is a meditation, a short bodyweight and light weight workout, and about 30 minutes of yoga. I haven't done any of the workouts but during a quick preview the workouts are all...
Forum: General Discussion 08-23-17, 11:08 PM
Replies: 10
Views: 1,036
Posted By m42
Eat more protein directly, within an hour, after...

Eat more protein directly, within an hour, after your workout. You could use whey, pea, rice, powders or BCAAs. You could also try cottage cheese or Greek yogurt. Your body needs the nutrients to...
Forum: General Discussion 07-04-17, 05:43 PM
Replies: 24
Off-Topic Washington DC
Views: 2,027
Posted By m42
When I went I stayed in the city and took the...

When I went I stayed in the city and took the Metro. The train was quick and easy to use. I can't advise you on the bus or taxis as I found the train perfect for my needs. I spent most of my time at...
Forum: General Discussion 06-07-17, 10:39 PM
Replies: 16
Views: 2,811
Posted By m42
I should've put this all in one post lol. I blot...

I should've put this all in one post lol. I blot to dampness with a t-shirt and diffuse with cold air for about 15 minutes. I try for completely dry, especially in the winter. Air drying in the...
Forum: General Discussion 06-07-17, 10:35 PM
Replies: 16
Views: 2,811
Posted By m42
I only know my hair is fine because my...

I only know my hair is fine because my dermatologist told me. :) I just assumed that kinky curly meant coarse. It changed my entire hair care regimen. I ditched the heavy butters and conditioner and...
Forum: General Discussion 06-07-17, 10:32 PM
Replies: 16
Views: 2,811
Posted By m42
Since I wet my hair most days I don't need the...

Since I wet my hair most days I don't need the hold of an ecostyler. The cheapie aloe Vera gel has vitamin e and a preservative. The expensive one is pure. Taking the extra 15 minutes to shingle...
Forum: General Discussion 06-06-17, 02:54 PM
Replies: 16
Views: 2,811
Posted By m42
If you work out hard and sweat hard, how often do...

If you work out hard and sweat hard, how often do you wash your hair? What shampoo do you use? Right now, the Giovanni Tea Tree shampoo is working for me

I wash and go most days. I cowash or water...
Forum: General Discussion 05-05-17, 07:24 PM
Replies: 21
Views: 4,729
Posted By m42
I tried freestyle back in the day and my thighs...

I tried freestyle back in the day and my thighs were tight and lovely. However I did lose strength. I've always felt that tonique could be used for freestyle workouts. So many reps.
Forum: General Discussion 05-05-17, 07:21 PM
Replies: 21
Views: 4,729
Posted By m42
I'm going to go in an entirely different...

I'm going to go in an entirely different direction and suggest that you lift very heavy with very low reps. Ex. 3 sets of 3 reps or 5,3,1. Very low reps don't build mass but will increase strength...
Forum: General Discussion 04-01-17, 06:05 PM
Replies: 24
Views: 3,918
Posted By m42
A new hire in my department is 59. She does have...

A new hire in my department is 59. She does have a more "youthful" look, colors her hair etc. I don't know how much effect that had in her interviews.
Forum: General Discussion 02-05-17, 11:33 PM
Replies: 27
Views: 3,755
Posted By m42
Traditional bras and I have broken up and we are...

Traditional bras and I have broken up and we are never, ever, ever getting back together. :music: However, I do wear a sports bra when I do workouts like Insanity.
Forum: General Discussion 02-04-17, 10:58 PM
Replies: 27
Views: 3,755
Posted By m42
It's pretty stretchy and can get stretched out. I...

It's pretty stretchy and can get stretched out. I get a large, which is a bit smaller than I need, because it will stretch out. When you first put it on it's a little tight but the fabric loosens a...
Forum: General Discussion 02-04-17, 10:54 PM
Replies: 27
Views: 3,755
Posted By m42
Not Spotted Zebra, but there are no inserts in...

Not Spotted Zebra, but there are no inserts in this bra. I don't have a headlight issue though.
Forum: General Discussion 02-04-17, 10:53 PM
Replies: 27
Views: 3,755
Posted By m42
Any bralette with a racerback gives a bit more...

Any bralette with a racerback gives a bit more lift. I was getting them from Victoria's Secret before I moved on to the Hanes. The Hanes bralette I get in a large instead of an extra large, but it...
Forum: General Discussion 02-03-17, 10:13 PM
Replies: 27
Views: 3,755
Posted By m42
Ok I'm part of that fringe and I'm very...

Ok I'm part of that fringe and I'm very busty...36G. When I have to conform bralettes can stop movement and give a gentle lift. This...
Forum: General Discussion 01-11-17, 07:49 PM
Replies: 12
Views: 2,022
Posted By m42
This has happened to me with an essentrics...

This has happened to me with an essentrics workout. Magnesium oil worked for me. I just massaged it in before bed.
Forum: General Discussion 11-30-16, 11:00 AM
Replies: 61
Views: 7,740
Posted By m42
Just an FYI. I was able to purchase 2 sets with...

Just an FYI. I was able to purchase 2 sets with the Black Friday price this morning.
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