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Search: Posts Made By: Stephanie84
Forum: General Discussion 03-05-15, 05:14 PM
Replies: 19
Views: 4,521
Posted By Stephanie84
Ta

I can't get through Meta - it kills my lower back after a while. I've done a combo of TA cardio and Mat workouts along with Barre 3 and that has always given me great results. I'm starting another...
Forum: General Discussion 02-04-15, 02:40 PM
Replies: 7
Views: 1,271
Posted By Stephanie84
Ta

I've been doing TA for a few years and I bought the 2 new beginner dvds and worked with those for a while - now I'm on week 2 of Meta. It really helped as opposed to just jumping right into to meta....
Forum: General Discussion 01-30-15, 12:14 PM
Replies: 0
Views: 435
Posted By Stephanie84
Adidas dance shoes?

Has anyone tried these? I'm thinking for TA Cardio?
http://www.adidas.com/us/ararauna-dance
Forum: General Discussion 01-15-15, 03:56 PM
Replies: 15
Views: 3,633
Posted By Stephanie84
awesome

thank you for the info!
Forum: General Discussion 01-15-15, 02:06 PM
Replies: 18
Views: 3,692
Posted By Stephanie84
Sara

I love the Sarah Ivanhoe 20 minute Yoga Makeover DVD!
Forum: General Discussion 01-15-15, 01:23 PM
Replies: 15
Views: 3,633
Posted By Stephanie84
Rebounder - do I need one?? Let's discuss . . .

I'm thinking of getting a rebounder (mini-tramp). What are the main benefits and what's not great about them. Are they easier on your back and joints.
I'm thinking TA Cardio . . .
Forum: General Discussion 01-14-15, 12:36 PM
Replies: 44
Views: 1,966
Posted By Stephanie84
sorry

I'm so sorry. We went through that a few years ago. Hopefully she's in a better place and pain free.
Forum: General Discussion 01-13-15, 12:29 PM
Replies: 3
Views: 2,912
Posted By Stephanie84
thanks

I have Omni too - I need to work on a little bit of everything!
Forum: General Discussion 01-13-15, 11:26 AM
Replies: 3
Views: 2,912
Posted By Stephanie84
TA Meta Results?

I've tried this a couple of times, but I'm ready to start again on February 1. Please let me know what results you've had (or post a link to a thread :))

And what's the squishy phase I keep...
Forum: General Discussion 01-06-15, 09:51 AM
Replies: 9
Views: 3,628
Posted By Stephanie84
Ta

I love her Mat video. It's still hard for me to get through. Meta is shorter, not enough on the arms in my opinion. I count reps and just kind of figure it out from there.

I love her newer videos...
Forum: General Discussion 12-15-14, 05:37 PM
Replies: 4
Views: 881
Posted By Stephanie84
Beach Body's 21 Day Fix

Hi everyone! I'm looking for a routine to start on January 1st. Have any of you tired this? Were you successful? How is it? Thanks! :heart:
Forum: General Discussion 09-17-14, 08:51 AM
Replies: 10
Views: 1,951
Posted By Stephanie84
Ta

I like Mat also!
Forum: General Discussion 07-29-14, 12:02 PM
Replies: 20
Views: 2,517
Posted By Stephanie84
thx

I just added some Jessica Smith Cardio to my barre workouts for now. I like her barefoot cardio stuff. I just subscribed to the Barre3 online workouts - very exciting!
Forum: General Discussion 07-29-14, 11:58 AM
Replies: 10
Views: 1,841
Posted By Stephanie84
cool -

So I just made a cool calendar doing Jessica Smith cardio workouts and Barre3 for 2 weeks, then will switch to TA Cardio and TA workouts for 2 weeks then do a combo of both for 2 weeks. We'll see...
Forum: General Discussion 07-29-14, 08:48 AM
Replies: 20
Views: 2,517
Posted By Stephanie84
Thanks guys!

I will have longer days when I do 1/2 cardio and 1/2 Barre.

What is SBF?
Forum: General Discussion 07-28-14, 02:50 PM
Replies: 20
Views: 2,517
Posted By Stephanie84
Do you do cardio and Barre?

I'm doing Barre but what kind of cardio do you do with it - or do you need much cardio?
Forum: General Discussion 07-28-14, 11:31 AM
Replies: 29
Views: 2,966
Posted By Stephanie84
Good - glad to have helped! I do Barre and some...

Good - glad to have helped! I do Barre and some Tracy Anderson, but mostly TA arms, abs and standing legs series.
Forum: General Discussion 07-28-14, 11:11 AM
Replies: 10
Views: 1,841
Posted By Stephanie84
How important is a specific rotation?

I've been doing a combo of Tracy Anderson and Barre workouts - primarily Barre3. I'm wondering if I would have better results if I just stuck with TA for a few weeks, then strictly Barre3 for a few...
Forum: General Discussion 07-28-14, 11:06 AM
Replies: 43
Views: 21,692
Posted By Stephanie84
I did Mat last night and forgot how hard it is -...

I did Mat last night and forgot how hard it is - definitely felt it in my inner thighs. That just such a weird area to hit!
Forum: General Discussion 07-28-14, 11:03 AM
Replies: 29
Views: 2,966
Posted By Stephanie84
so sorry

I had a herniated disc last year that I had surgery on and pelvis rotation all the time that I go to my chiropractor for. Back pain is awful, I still have flare ups every once in a while. I've found...
Showing results 1 to 20 of 237

 
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