Forum: General Discussion
04-14-24, 08:43 PM
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Replies: 51
Views: 3,846
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Forum: General Discussion
04-14-24, 08:20 PM
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Replies: 6
Views: 511
I was thinking the same. I’m not going to get...
I was thinking the same. I’m not going to get one, but there was a time I would have been interested. I thought hoops were fun but was never great with them, and this would eliminate some frustration.
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Forum: General Discussion
04-14-24, 03:11 PM
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Replies: 51
Views: 3,846
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Forum: General Discussion
04-14-24, 02:02 PM
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Replies: 51
Views: 3,846
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Forum: General Discussion
04-14-24, 01:37 PM
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Replies: 23
Views: 1,167
If by more versatile you mean that more Firm...
If by more versatile you mean that more Firm workouts use the Transfirmer, I don’t know all the workouts well enough to know that. I never did any workouts with the Transfirmer.
But otherwise, I’d...
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Forum: General Discussion
04-14-24, 01:12 PM
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Replies: 13
Views: 538
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Forum: General Discussion
04-11-24, 02:08 PM
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Replies: 51
Views: 3,846
I’m glad to hear the Tracy Steen workouts are...
I’m glad to hear the Tracy Steen workouts are pretty good. I will definitely check out her other content, too. I’m especially interested in mobility routines.
I did my first 4x4 as a walk/run,...
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Forum: General Discussion
04-10-24, 03:23 PM
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Replies: 40
Views: 3,606
LOL, cute. She wanted to say she didn’t have a...
LOL, cute. She wanted to say she didn’t have a skiing accident, because she’s not a terrible skier.
But actually, she hurt her knee in… a ski accident. :D Lots of ski injuries are dumb things like...
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Forum: General Discussion
04-08-24, 12:15 PM
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Replies: 8
Views: 961
Here is the list....
Here is the list. http://www.nationalfitnessmuseum.com/hofinductees.html
Most of the names aren’t video instructors and I don’t know who most of them are.
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Forum: General Discussion
04-07-24, 11:50 AM
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Replies: 51
Views: 3,846
Yes, very important reminder.
Having had...
Yes, very important reminder.
Having had some extra time recently, and reading and listening more on this topic, I’m reminded that I am just not obsessed with “maximizing longevity” the way some...
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Forum: General Discussion
04-06-24, 10:15 PM
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Replies: 51
Views: 3,846
This could be a helpful resource for anyone...
This could be a helpful resource for anyone interested in trying to boost fitness with HIIT. I think it’s from the group that came up with the 4x4 protocol
https://www.ntnu.edu/cerg/advice
They...
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Forum: General Discussion
04-06-24, 12:21 PM
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Replies: 40
Views: 3,606
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Forum: General Discussion
04-05-24, 10:33 PM
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Replies: 40
Views: 3,606
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Forum: General Discussion
04-05-24, 09:15 PM
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Replies: 40
Views: 3,606
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Forum: General Discussion
04-05-24, 09:05 PM
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Replies: 51
Views: 3,846
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Forum: General Discussion
04-05-24, 08:28 PM
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Replies: 51
Views: 3,846
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Forum: General Discussion
04-05-24, 05:00 PM
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Replies: 51
Views: 3,846
That’s weird, it was a web link. I just use a...
That’s weird, it was a web link. I just use a podcast app as I subscribe.
https://www.bbc.co.uk/programmes/p09by3yy/episodes/player
I’m using DVDs to start, but I will probably do my own thing...
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Forum: General Discussion
04-04-24, 03:59 PM
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Replies: 51
Views: 3,846
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Forum: General Discussion
04-04-24, 03:42 PM
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Replies: 18
Views: 2,118
Thank you, Pam and Char!
But, oh no! You...
Thank you, Pam and Char!
But, oh no! You like different ones. :D Of course that is not surprising, but I really appreciate the descriptions.
I think I will get Feel Good Fusion as I’ve been...
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Forum: General Discussion
04-03-24, 12:22 PM
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Replies: 18
Views: 2,118
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