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Search: Posts Made By: ktlc
Forum: General Discussion 07-25-13, 07:53 PM
Replies: 168
Views: 43,042
Posted By ktlc
I am totally with you on this. I have the the...

I am totally with you on this. I have the the other workouts, but as far as I'm concerned this title alone is enough reason not to buy these. IMO it's just plain crude.
Forum: General Discussion 07-22-13, 03:09 PM
Replies: 74
Views: 18,412
Posted By ktlc
A Different Example?

Here's Gary Player, at 77, from the ESPN Magazine The Body Issue:

http://ftw.usatoday.com/2013/07/espn-body-issue-photos-gary-player-matt-harvey/

My take on both of these men and their pictures...
Forum: General Discussion 07-17-13, 02:56 PM
Replies: 5
Views: 991
Posted By ktlc
I started Skogg at 15 lb KB and have increased in...

I started Skogg at 15 lb KB and have increased in 5 lb increments. For me, the difference between 15 and 20 as well as 20 and 25 was significant especially in levels 3 and 4. On FB Michael Skogg...
Forum: General Discussion 07-07-13, 11:57 AM
Replies: 11
Views: 2,230
Posted By ktlc
Angela, the workouts come with the first 30 days...

Angela, the workouts come with the first 30 days of the rotation. Months 2 and 3 are available at www.mytrainerbob.com as pdfs. I've looked at all 3 months and as far as I can tell there is never...
Forum: General Discussion 07-06-13, 01:29 PM
Replies: 11
Views: 2,230
Posted By ktlc
There are 3 DVDs in this set Cardio, Core and...

There are 3 DVDs in this set Cardio, Core and Strength. I just finished Cardio WOD 1. It was tough for me. I also previewed Cardio WOD 2 and and little bit of 3 and 4. IF YOU DON"T LIKE BURPEES...
Forum: General Discussion 07-06-13, 10:46 AM
Replies: 11
Views: 2,230
Posted By ktlc
I got them through Amazon. That was the only...

I got them through Amazon. That was the only place I could find them. The shipping was really fast! I ordered on a Friday or over the weekend and had them by Wed. Some of the reviewers have been...
Forum: General Discussion 06-27-13, 09:27 AM
Replies: 16
Views: 3,785
Posted By ktlc
Chris Freytag's HIIT Series. The moves are...

Chris Freytag's HIIT Series. The moves are pretty basic, but Chris shows modifications for everything along the way. Doable for any fitness level and really great workouts!
Forum: General Discussion 06-18-13, 05:54 PM
Replies: 21
Views: 7,760
Posted By ktlc
Horizontal Conditioning I have the 3 "Getting"...

Horizontal Conditioning I have the 3 "Getting" DVDs (Started, Stronger and Rolling). They are short but tough. I also have Vol 1 but haven't even previewed it yet. I'm scared of 45 minutes with...
Forum: General Discussion 06-10-13, 07:40 AM
Replies: 19
Views: 5,282
Posted By ktlc
Lastics

This is one I've looked at on Amazon. I haven't seen a clip, but it gets good reviews:

http://www.amazon.com/gp/product/B0076OIFV4/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A1IO7B1DHT94TJ
Forum: General Discussion 06-06-13, 07:41 PM
Replies: 121
Views: 26,195
Posted By ktlc
I recently saw Angela Bassett as Tina Turner in...

I recently saw Angela Bassett as Tina Turner in "What's Love Got To Do With It". Wow!!! The arms on that woman!! She was ripped. I want to look like that!
Forum: General Discussion 06-04-13, 09:06 PM
Replies: 48
Views: 34,106
Posted By ktlc
Thank you, thank you, thank you for posting this...

Thank you, thank you, thank you for posting this Lynne!! I've been doing a lot of kettlebells lately and even though I wear gloves, I've really been having problems with callouses and then tearing...
Forum: General Discussion 06-03-13, 01:41 PM
Replies: 16
Views: 4,035
Posted By ktlc
Some people find Skogg boring, but although I get...

Some people find Skogg boring, but although I get bored of most workouts very quickly I go back to the Skogg System (the first set) over and over again. I've done Sarah Lurie, Paul Katami, some RKS,...
Forum: General Discussion 06-03-13, 07:21 AM
Replies: 11
Views: 2,913
Posted By ktlc
I love Skogg at Home as well, although I really...

I love Skogg at Home as well, although I really loved Virtual Skogg when I was a subscriber. According to their Facebook page, there will be A Phase 3 DVD, maybe as early as this fall although...
Forum: General Discussion 06-02-13, 11:57 AM
Replies: 35
Views: 8,771
Posted By ktlc
I really dislike bands too and avoid most, no...

I really dislike bands too and avoid most, no all, workouts that use them. This is not based in anything other than my opinion or experience, but I feel like the in the workouts I've tried bands in...
Forum: General Discussion 05-30-13, 03:17 PM
Replies: 11
Views: 1,525
Posted By ktlc
[QUOTE=calendria;2237097]thanx. I read an article...

[QUOTE=calendria;2237097]thanx. I read an article that was basically saying you can't increase in strength using kettlebells and how its bad for your hands/wrists/forearms[/QUOlTE]

From my...
Forum: General Discussion 05-30-13, 12:13 PM
Replies: 20
Views: 6,209
Posted By ktlc
Skogg. I learned with Lauren Brooks and AOS...

Skogg. I learned with Lauren Brooks and AOS Providence, but I think Michael Skoggs instruction is the best. Plus his form tips throughout all his workouts are excellent.
Forum: General Discussion 05-26-13, 11:38 AM
Replies: 15
Views: 2,284
Posted By ktlc
I really like Ultimate Cardio Body and ...

I really like Ultimate Cardio Body and Beginner's Weight Loss Transformation - which isn't a beginner workout at all, just shorter at 45 minutes. I have Total Body Transformation, but when I...
Forum: General Discussion 05-24-13, 12:28 PM
Replies: 38
Views: 5,873
Posted By ktlc
Athleta 3. Who knew 1 minute or 2 could feel...

Athleta 3. Who knew 1 minute or 2 could feel like an eternity? I love that this is so intense with no impact.
Forum: General Discussion 05-23-13, 11:16 AM
Replies: 66
Views: 13,714
Posted By ktlc
While I love the Toll House cookie recipe -...

While I love the Toll House cookie recipe - although I use margarine rather than butter and chill it for at least an hour - they are mostly flatter and crispier depending on how long you bake them. A...
Forum: General Discussion 05-17-13, 10:17 AM
Replies: 81
Views: 20,346
Posted By ktlc
Immediately after my workouts I soaked my feet. ...

Immediately after my workouts I soaked my feet. One tub of hot water, as hot as I could stand, and one of cold water, as cold as I could stand. I would alternate between each for as long as I could...
Showing results 1 to 20 of 185

 
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