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Search: Posts Made By: Cafelattee
Forum: General Discussion 02-15-17, 05:35 PM
Replies: 22
Views: 8,342
Posted By Cafelattee
If you are familiar with gym workouts then I...

If you are familiar with gym workouts then I wouldn't bother buying the strong book. Its nothing new if you have every lifted

Here is a link to the workout sheets.

...
Forum: General Discussion 02-12-17, 07:12 PM
Replies: 37
Views: 8,818
Posted By Cafelattee
LOL neither :D

LOL neither :D
Forum: General Discussion 02-12-17, 12:36 PM
Replies: 37
Views: 8,818
Posted By Cafelattee
I like doing burpees also and feel like I'll...

I like doing burpees also and feel like I'll still being doing them at 60. They are fun at 47. ;)

I really want to stay athletic into my 80's whatever that looks like.

Happy Birthday to...
Forum: General Discussion 02-04-17, 05:45 PM
Replies: 27
Views: 7,102
Posted By Cafelattee
I'm in my late 40 and still lift heavy but rotate...

I'm in my late 40 and still lift heavy but rotate with different styles

Like I may do a heavy weight day, high rep day in the same week

Or I will do several weeks of heavy then several weeks...
Forum: General Discussion 02-04-17, 05:36 PM
Replies: 37
Views: 7,739
Posted By Cafelattee
35 year old weight plates and 25 year old...

35 year old weight plates and 25 year old dumbbells
Forum: General Discussion 02-04-17, 05:32 PM
Replies: 37
Views: 7,739
Posted By Cafelattee
25 year old metal dumbbells and plates

25 year old metal dumbbells and plates
Forum: General Discussion 02-03-17, 12:19 PM
Replies: 16
Views: 2,461
Posted By Cafelattee
Never liked choreography step but I like his...

Never liked choreography step but I like his "bootcamp" stuff like Extreme and Lean body. They are fun and my kind of workouts ;)
Forum: General Discussion 01-26-17, 12:35 PM
Replies: 98
Views: 23,907
Posted By Cafelattee
I forgot because the question was regarding...

I forgot because the question was regarding download to a DVD drive.

If you do a download to a device with iTunes (pc, ipad etc) from Cathe and play it with iTunes her downloads have chapters. ...
Forum: General Discussion 01-25-17, 09:24 PM
Replies: 98
Views: 23,907
Posted By Cafelattee
There are no chapters with downloads its just a...

There are no chapters with downloads its just a video file so if chapters and premix are important for you than your want like downloads to PC
Forum: General Discussion 01-25-17, 05:17 PM
Replies: 98
Views: 23,907
Posted By Cafelattee
I run windows and once you download to computer. ...

I run windows and once you download to computer. You just right click and send to dvd drive.

I'm no longer doing this cause I went with an external harddrive that I keep attach to my TV I...
Forum: General Discussion 01-25-17, 01:04 PM
Replies: 98
Views: 23,907
Posted By Cafelattee
Also wanted to add that if you don't want the...

Also wanted to add that if you don't want the challenge she is offering the downloads of the new classes for 89.00 there are 8 total
...
Forum: General Discussion 12-28-16, 12:39 AM
Replies: 151
Views: 39,232
Posted By Cafelattee
I like Cathe but couldn't stand the live class. ...

I like Cathe but couldn't stand the live class. I didn't like all the walking around and to many breaks. It just seems chaotic to me.

I still love her dvds. I guess even the idea of group...
Forum: General Discussion 12-24-16, 06:45 PM
Replies: 180
Views: 76,475
Posted By Cafelattee
http://shop.cathe.com/help_answer.asp?ID=20#122 ...

http://shop.cathe.com/help_answer.asp?ID=20#122

Its better to buy from totalfitness
Forum: General Discussion 12-08-16, 12:26 PM
Replies: 19
Views: 7,035
Posted By Cafelattee
I'm not familiar with Gin but I want that topper...

I'm not familiar with Gin but I want that topper for the step. I don't do step like what ya consider step workout's LOL. I use my step for box jumps, straddle jumps stuff . I could see this being...
Forum: General Discussion 11-18-16, 01:20 PM
Replies: 25
Views: 3,975
Posted By Cafelattee
I have a sunny 45 lb wheel chain driven. Its...

I have a sunny 45 lb wheel chain driven. Its been ok and I've used it for several years. I bought cheap just in case spinning wasn't for me. I'm now looking into a better bike

The sunny I keep...
Forum: General Discussion 11-15-16, 01:37 PM
Replies: 12
Views: 1,373
Posted By Cafelattee
http://www.dailymotion.com/inhaleyoga 27...

http://www.dailymotion.com/inhaleyoga

27 episodes of the series - they are fun.
Forum: General Discussion 11-08-16, 09:39 PM
Replies: 56
Views: 15,243
Posted By Cafelattee
well from my experience I also workout from age...

well from my experience I also workout from age of 14 until BOOmm LOL first injury at age 41. BUT I did not quit once I got over "feeling old" I had instruction no more running but over a few...
Forum: General Discussion 10-30-16, 10:34 AM
Replies: 11
Views: 5,204
Posted By Cafelattee
I overtrained/ didn't cross train and running...

I overtrained/ didn't cross train and running ruin my ankles. I move everyday but somedays it might be a Cathe to the max and others its a 3 mile walk. I also will skip a workout if I haven't had...
Forum: General Discussion 10-29-16, 10:53 PM
Replies: 11
Views: 5,204
Posted By Cafelattee
What happens to your body when you stop working out

http://www.health.com/fitness/stop-exercising-effects

I bookmarked this article as a reminder for those days I really want to skip a workout
Forum: General Discussion 10-17-16, 03:16 PM
Replies: 13
Views: 3,017
Posted By Cafelattee
Marika I told you it was a butt burner :D Its...

Marika I told you it was a butt burner :D Its my hardest workout. I'm pretty much Cathe 95% of the time but this takes my lower body work to the next level.


Noodles I did the same thing and...
Showing results 1 to 20 of 216

 
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