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Search: Posts Made By: Vintage VFer
Forum: General Discussion 10-20-20, 02:41 PM
Replies: 10
Views: 226
Posted By Vintage VFer
I've been doing mostly heavy weights/bands for...

I've been doing mostly heavy weights/bands for strength for a while now. I need a change.
Forum: General Discussion 10-20-20, 02:40 PM
Replies: 6
Views: 142
Posted By Vintage VFer
Thanks, Sherry (and Bubbles!)! :sun:

Thanks, Sherry (and Bubbles!)! :sun:
Forum: General Discussion 10-20-20, 01:40 PM
Replies: 6
Views: 142
Posted By Vintage VFer
Thanks, Pat, but I can't get the link to work. I...

Thanks, Pat, but I can't get the link to work. I try to do searches and get the "Database Error" message.

VF is not working for me lately. :(
Forum: General Discussion 10-20-20, 11:01 AM
Replies: 10
Views: 226
Posted By Vintage VFer
Question What are your fitness plans for November?

I'm thinking of doing a month of high rep strength along with my usual cardio.

I've been doing pretty much the same rotation for a couple of years. It's quite flexible, so I just plug in the...
Forum: General Discussion 10-20-20, 10:57 AM
Replies: 6
Views: 142
Posted By Vintage VFer
Question Is there such a thing as a "Margaret Richard Rotation?"

I have a lot of MR videos. (Although I do her Getting Better almost exclusively.) I have more than a few that are virgins.

Are there any MR rotations?
Forum: General Discussion 10-19-20, 03:36 PM
Replies: 3
Views: 271
Posted By Vintage VFer
Thanks for posting the link!

Thanks for posting the link!
Forum: General Discussion 10-19-20, 03:33 PM
Replies: 9
Views: 343
Posted By Vintage VFer
Thanks for the link! Scary stuff!

Thanks for the link! Scary stuff!
Forum: General Discussion 10-18-20, 01:17 PM
Replies: 9
Views: 343
Posted By Vintage VFer
What is a "social credit ranking?"

What is a "social credit ranking?"
Forum: Clothing, Shoes, Equipment, Gear 10-18-20, 01:11 PM
Replies: 8
Views: 207
Posted By Vintage VFer
Thanks Linda, I'll have a look! They sell...

Thanks Linda, I'll have a look!

They sell Oboz on Amazon, but I'm leery of fake products there in recent years.
Forum: General Discussion 10-18-20, 01:08 PM
Replies: 9
Views: 343
Posted By Vintage VFer
I figured out the problem. The thread wouldn't...

I figured out the problem. The thread wouldn't post until I removed an article link. I dunno why, but I was able to post the thread without the link.

:confused:
Forum: General Discussion 10-18-20, 01:05 PM
Replies: 3
Views: 271
Posted By Vintage VFer
Exclamation iOS 14: New privacy settings...

Every time there is a new iOS update, I spend about an hour going through all the settings turning things OFF. Most updates nowadays improve features that I don't use: Siri, Apple Pay, Location based...
Forum: General Discussion 10-17-20, 02:04 PM
Replies: 9
Views: 343
Posted By Vintage VFer
Hmmm, I can't always get VF to load on my desktop...

Hmmm, I can't always get VF to load on my desktop today. I try FireFox and Safari. I was able to get on just now and edit my post.
Forum: General Discussion 10-17-20, 12:07 PM
Replies: 9
Views: 343
Posted By Vintage VFer
Question Trouble posting new thread...

Wow, this is odd. I've been trying to start a thread all morning and keep getting the "Internal Server Error."

Yet, I was able to post this short one.

:confused: :confused: :confused:
...
Forum: General Discussion 10-17-20, 12:02 PM
Replies: 42
Views: 9,109
Posted By Vintage VFer
I had a half off deal for Insight Timer. I liked...

I had a half off deal for Insight Timer. I liked a few of the courses but decided not to renew. The free content is good.
Forum: General Discussion 10-17-20, 10:49 AM
Replies: 42
Views: 9,109
Posted By Vintage VFer
More free meditations: ...

More free meditations:

https://www.mindfulnessstudies.com/mbct-meditations/

:sun:
Forum: Challenges and Check-ins 10-17-20, 10:46 AM
Replies: 86
Views: 2,791
Posted By Vintage VFer
I found some more free meditations. I really...

I found some more free meditations. I really didn't explore the site. Dr. Patricia Rockman has a pleasant voice:

https://www.mindfulnessstudies.com/mbct-meditations/

:sun:
Forum: Clothing, Shoes, Equipment, Gear 10-17-20, 10:27 AM
Replies: 8
Views: 207
Posted By Vintage VFer
I haven't heard of Oboz. I'll check them out....

I haven't heard of Oboz. I'll check them out. Thanks!
Forum: General Discussion 10-14-20, 12:02 PM
Replies: 13
Views: 619
Posted By Vintage VFer
Joyce's Bottom's Up book is what got me started...

Joyce's Bottom's Up book is what got me started doing weights way back when.
Forum: General Discussion 10-14-20, 12:01 PM
Replies: 11
Views: 447
Posted By Vintage VFer
What a great idea! :Thanks for sharing! sun:

What a great idea! :Thanks for sharing! sun:
Forum: General Discussion 10-14-20, 12:00 PM
Replies: 43
Views: 1,766
Posted By Vintage VFer
I like that one, too! :)

I like that one, too! :)
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