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Search: Posts Made By: laurajhawk
Forum: General Discussion 11-14-19, 01:00 PM
Replies: 54
Views: 1,784
Posted By laurajhawk
Or restorative!

Or restorative!
Forum: Challenges and Check-ins 11-14-19, 09:41 AM
Replies: 50
Views: 906
Posted By laurajhawk
So we were supposed to have the new yoga teacher...

So we were supposed to have the new yoga teacher at work but there was a miscommunication about the start date and she wasn't there. Four of us were there waiting for her, and Tuesday night I studied...
Forum: General Discussion 11-13-19, 06:40 PM
Replies: 54
Views: 1,784
Posted By laurajhawk
There's all different kinds of yoga; some are...

There's all different kinds of yoga; some are very gentle. Yoga can definitely kick arse, but that doesn't mean you are doing it wrong if it doesn't!
Forum: General Discussion 11-13-19, 06:38 PM
Replies: 12
Views: 336
Posted By laurajhawk
The bent handle definitely makes a difference....

The bent handle definitely makes a difference. Our looks kinda' like this:...
Forum: General Discussion 11-13-19, 09:29 AM
Replies: 54
Views: 1,784
Posted By laurajhawk
Thanks for checking in, Tracy; I've been thinking...

Thanks for checking in, Tracy; I've been thinking about you! I'm glad you were able to get out and hope your recovery goes smoothly.
Forum: Challenges and Check-ins 11-13-19, 09:06 AM
Replies: 50
Views: 906
Posted By laurajhawk
Last night I was on the schedule to teach vinyasa...

Last night I was on the schedule to teach vinyasa and beginners, but no one showed up for vinyasa. I did a little yoga on my own and then read a book on my phone. There were two for beginners' class...
Forum: General Discussion 11-12-19, 02:25 PM
Replies: 20
Views: 1,951
Posted By laurajhawk
Anyone remember the big DeepDiscountDvds annual...

Anyone remember the big DeepDiscountDvds annual sale? That was always my "last hurrah" to buy stuff for myself before locking down my Christmas list. :p So I guess it probably happened right around...
Forum: Challenges and Check-ins 11-11-19, 09:40 AM
Replies: 50
Views: 906
Posted By laurajhawk
Last night I did my vinyasa sequence to teach...

Last night I did my vinyasa sequence to teach this week. I'm subbing 4 classes this week - lunar tonight, vinyasa and beginners tomorrow, and vinyasa on Saturday. This morning I did a Gilad Total...
Forum: General Discussion 11-10-19, 12:58 PM
Replies: 20
Views: 1,951
Posted By laurajhawk
I'll look at the sale at Mary's site, and I...

I'll look at the sale at Mary's site, and I kinda' hope she also has a sale at her clothing site (OriActive.com) because I like her new shorts & sports bras, but I REALLY REALLY don't need anything.
Forum: General Discussion 11-08-19, 03:57 PM
Replies: 4
Views: 805
Posted By laurajhawk
The model they've gone to recently is a unique...

The model they've gone to recently is a unique workout for every day of the program, so there would be a lot of DVDs, and the program might be more expensive than we're used to. For example, LIIFT4...
Forum: General Discussion 11-08-19, 09:44 AM
Replies: 19
Views: 1,004
Posted By laurajhawk
I was SO annoyed with that at first, but after I...

I was SO annoyed with that at first, but after I listened to some of their playlists I realized I like my music better, and now I look forward to the workouts partly because I get to pick the music.
Forum: General Discussion 11-08-19, 09:41 AM
Replies: 2
Views: 210
Posted By laurajhawk
I love LIIFT4 and normally, Joel does count the...

I love LIIFT4 and normally, Joel does count the first few reps so you can gauge the speed. I count my own reps almost always, especially if I can't see the TV, because sometimes my pace is a little...
Forum: General Discussion 11-07-19, 05:50 PM
Replies: 7
Views: 677
Posted By laurajhawk
I have some books on the bottom shelf, journals,...

I have some books on the bottom shelf, journals, a shelf of CDs, and a bit of empty space for knickknacks. :D
Forum: General Discussion 11-07-19, 09:58 AM
Replies: 7
Views: 677
Posted By laurajhawk
My excellent DVD shelf is back in stock

People ask about DVD storage here fairly regularly, and last time it came up I raved about the shelf I got for Christmas last year, but it was out of stock at Wayfair (where I got it). I just got an...
Forum: Challenges and Check-ins 11-07-19, 09:53 AM
Replies: 50
Views: 906
Posted By laurajhawk
Hi ladies! Last night's advanced vinyasa was...

Hi ladies! Last night's advanced vinyasa was really fun. It was still on the "space" theme. We worked toward camel/half-split (a pose that exists only on Pinterest ;) ) and Shiva pose (not dancing...
Forum: General Discussion 11-06-19, 06:11 PM
Replies: 33
Views: 2,274
Posted By laurajhawk
You've asked us for advice, so I don't feel bad...

You've asked us for advice, so I don't feel bad about giving it: Get out of the relationship.

Then start a VF thread about post-breakup workouts. We're totally here for you. Wishing you all kinds...
Forum: General Discussion 11-06-19, 03:43 PM
Replies: 19
Views: 1,004
Posted By laurajhawk
If that ... LIIFT4 has no music; they provide...

If that ... LIIFT4 has no music; they provide Spotify playlists for the workouts, but depending on your setup you may need a separate device, and if you don't have a paid Spotify subscription you'll...
Forum: General Discussion 11-06-19, 03:39 PM
Replies: 11
Views: 950
Posted By laurajhawk
Jessica Smith is my go-to for this. A lot of the...

Jessica Smith is my go-to for this. A lot of the workouts are labeled "walking" workouts, but she does a lot of different steps; it doesn't feel like you're "walking in place." And some of her cardio...
Forum: Challenges and Check-ins 11-06-19, 09:21 AM
Replies: 50
Views: 906
Posted By laurajhawk
Pat, I need to get back to doing yin. It's good...

Pat, I need to get back to doing yin. It's good for my body and my mind.
Kim's theme last night was space - making space in your body and your life. It was a very good class - I had to laugh when...
Forum: General Discussion 11-05-19, 10:12 PM
Replies: 2
Views: 362
Posted By laurajhawk
I’m loving Gilad right now, and Total Body...

I’m loving Gilad right now, and Total Body Sculpts are my favorite. I’m badly choreo-impaired and I can always follow Gilad easily. A lot of the cardio is kickboxing based in these.
Showing results 1 to 20 of 500

 
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