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Forum: General Discussion 04-26-22, 11:37 AM
Replies: 9
Views: 1,583
Posted By CHAPLYN61
silver sneakers

she should look at Silver Sneakers on YouTube
Forum: General Discussion 04-24-22, 01:58 PM
Replies: 280
Views: 53,950
Posted By CHAPLYN61
Glad to see you too. Life had been hectic and...

Glad to see you too. Life had been hectic and stressful. Miss this. Hoping Jessica will put me in a better state of mind. I love her approach and attitude.
Forum: General Discussion 04-24-22, 11:07 AM
Replies: 280
Views: 53,950
Posted By CHAPLYN61
I want them all

I have been saving my Amazon girt cards for this set. I can't wait!
Forum: General Discussion 01-12-22, 08:08 AM
Replies: 72
Views: 7,881
Posted By CHAPLYN61
Word

I have never done this before, but it sounds great. I think I would have to choose FOCUS. so I can:

Focus on what truly matters
Focus on extreme selfcare that has been neglected for the past...
Forum: General Discussion 04-17-21, 08:19 PM
Replies: 19
Views: 8,040
Posted By CHAPLYN61
Lets Get UP

I have fun doing the sample workout. I was able to keep up. I was motivating in a fun dance party kind of way. The time flew. I am debating getting the series when it comes up on the 19th
Forum: General Discussion 04-17-21, 08:08 PM
Replies: 23
Views: 5,134
Posted By CHAPLYN61
Baladea

From what I recall the Fusion workout was one of my favorites. A real butt burner!!
Forum: General Discussion 05-26-20, 05:13 PM
Replies: 117
Views: 53,891
Posted By CHAPLYN61
I like on youtube and facebook, Flipping Fifty...

I like on youtube and facebook, Flipping Fifty with Debra Atkinson. Good advise and free workouts
Forum: General Discussion 04-29-20, 12:11 PM
Replies: 18
Views: 4,605
Posted By CHAPLYN61
They also have a facebook page for the...

They also have a facebook page for the subscribers that I joined yesterday. have not had time to check it out yet. I am 1/2 way though my second week and so far there is no dread factor.
Forum: General Discussion 04-27-20, 06:53 PM
Replies: 18
Views: 4,605
Posted By CHAPLYN61
I am doing the Real Start Rotation. I may have to...

I am doing the Real Start Rotation. I may have to sneak this one into the mix!
Forum: General Discussion 04-27-20, 12:02 PM
Replies: 18
Views: 4,605
Posted By CHAPLYN61
Team Body Project

Thank you so much for posting this video. I have gone on the site and signed up for Free workouts. Real Start Program and the first week is free, so I did sign up for 3 months to see how I will...
Forum: General Discussion 10-02-19, 07:29 PM
Replies: 101
Views: 27,494
Posted By CHAPLYN61
she may have some on her You Tube channel. ...

she may have some on her You Tube channel. Otherwise, I purchased her total flip dvd's about 18 months ago, everything else is streaming.

I think if you don't what to buy any of her programs,...
Forum: General Discussion 10-01-19, 07:23 PM
Replies: 101
Views: 27,494
Posted By CHAPLYN61
This is why I like Debra Atkinson of flipping 50....

This is why I like Debra Atkinson of flipping 50. She has you do heavy weights only 2 days per week and more for the larger muscle groups, press, squat, rows for bone density. Most of the workouts...
Forum: General Discussion 03-12-19, 06:06 AM
Replies: 36
Views: 10,485
Posted By CHAPLYN61
Same here. it was the one program that I could...

Same here. it was the one program that I could even do shoulder work without pain and injury. Love the modifications!
Forum: General Discussion 03-10-19, 11:35 AM
Replies: 8
Views: 2,800
Posted By CHAPLYN61
Debbie Seibers Body Dynamix 1 & 2

For those of you that purchased these, what are you thoughts. I am looking for some slower more restorative type workouts without a lot of high impact. did any by the add on? Your thought would...
Forum: General Discussion 02-08-19, 10:28 PM
Replies: 19
New/Upcoming Release Body Dynamix 2 - Debbie Siebers
Views: 4,337
Posted By CHAPLYN61
Body Dynamix 2

On her Facebook page you see little clips here and there from her new program and some photos.
Forum: General Discussion 02-03-19, 10:14 AM
Replies: 22
Views: 7,674
Posted By CHAPLYN61
I try to lift heavy 1-2 times per week, but only...

I try to lift heavy 1-2 times per week, but only on that large muscle groups to prevent bone loss. The shoulder, I also use very light weights like Sara. I follow Debra Atkinson , Flipping Fifty on...
Forum: General Discussion 12-11-18, 11:24 AM
Replies: 50
Views: 19,697
Posted By CHAPLYN61
Flipping Fifty

Flipping Fifty, Jessica Smith have to be my favorites for exercise or exercise information. I just pulled out my Total Flips from Debra Atkinson and started them back up this week. Quick...
Forum: General Discussion 09-24-18, 07:15 PM
Replies: 10
Views: 3,251
Posted By CHAPLYN61
Jessica

I 'm sure I can get down, but I doubt I could lift myself back up!
Forum: General Discussion 09-22-18, 08:30 AM
Replies: 15
Views: 3,734
Posted By CHAPLYN61
Who's starting LIIFT 4 on 10-1

Who is starting or restarting LIIFT 4 on October 1st? Would like some company as I do round 2.
Forum: General Discussion 09-09-18, 04:28 PM
Replies: 8
Views: 2,040
Posted By CHAPLYN61
Use a large exercise ball. since I don't have a...

Use a large exercise ball. since I don't have a bench, I just use a ball instead. Dumbells, and barbells work. If I am on the floor, I use an exercise band.
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