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Forum: General Discussion 10-12-12, 10:31 AM
Replies: 22
Views: 7,543
Posted By tinamatas
DVDs with walking-type movements for cardio?

Other than Leslie, which workout DVDs use mainly walking-type movements? Which ones are your favorites?
Forum: General Discussion 03-30-11, 10:55 AM
Replies: 14
Views: 5,155
Posted By tinamatas
Guess I should be more careful with my titles! :)

Guess I should be more careful with my titles! :)
Forum: General Discussion 03-30-11, 10:03 AM
Replies: 14
Views: 5,155
Posted By tinamatas
Question The Rack - or something else for my husband?

My husband, who is 46 and in decent shape but overweight and has not been exercising consistently in a while, would like some sort of exercise equipment, preferrably with DVDs, to use in our home. ...
Forum: General Discussion 01-03-11, 04:16 PM
Replies: 6
Views: 2,050
Posted By tinamatas
Question OT (somewhat) Lumbar fusion surgery

I'm scheduled to have MI TLIF (minimally invasive transforaminal lumbar interbody fusion) surgery on January 14 due to my year-long battle with trying to heal my lower back (severe degenerative disk...
Forum: General Discussion 11-28-10, 03:23 PM
Replies: 9
Views: 1,332
Posted By tinamatas
Actually the neurologist did an EMG/nerve...

Actually the neurologist did an EMG/nerve conduction study on both legs and low back areas, which he said showed the nerves of a 20-year-old (I'm 46). When I tried to tell the neurosurgeon about it,...
Forum: General Discussion 11-28-10, 09:20 AM
Replies: 9
Views: 1,332
Posted By tinamatas
Ella, what kind of surgery did you end up having?...

Ella, what kind of surgery did you end up having? (I'm glad it helped you.)

Edited to add I remembered you mentioning you were having surgery a few months ago so I checked back to your post and...
Forum: General Discussion 11-28-10, 09:01 AM
Replies: 9
Views: 1,332
Posted By tinamatas
Question Epidural steroid injection?

For those of you who have had an epidural steroid injection, particularly in the L5-S1 area of the spine, did it help you? If so, did you have both back and leg pain (or other leg symptoms such as...
Forum: General Discussion 09-27-10, 12:03 PM
Replies: 5
Views: 2,132
Posted By tinamatas
Thanks for your replies and good wishes, Debbie...

Thanks for your replies and good wishes, Debbie and Ella. :)

Ella, I hope your surgery goes well tomorrow. Would you post back sometime afterward and let us know how you're doing?

Debbie,...
Forum: General Discussion 09-25-10, 08:38 AM
Replies: 5
Views: 2,132
Posted By tinamatas
Question Disc herniation and exercise

I finally got an MRI (it took me seeing three primary care physicians before one sent me for one and then sent me to an orthopedic surgeon for evaluation) and found out what's been causing my low...
Forum: General Discussion 08-19-10, 12:33 PM
Replies: 0
Views: 349
Posted By tinamatas
Chiropractor recommendations in Apollo Beach Florida area?

I'm looking for a chiropractor in the Apollo Beach, Florida area (Sun City Center, Ruskin, Riverview, Brandon area).

My physical therapy sessions have been making my low back pain and sciatic...
Forum: General Discussion 08-12-10, 11:19 AM
Replies: 9
Views: 4,794
Posted By tinamatas
Question Yoga or stretching DVDs for spinal osteoarthritis

I'm currently beginning a round of physical therapy for low back issues. I have low back muscle spasms probably caused by osteoarthritis and mild scoliosis revealed in my x-ray. After my initial...
Forum: General Discussion 08-04-10, 12:43 PM
Replies: 22
Views: 1,930
Posted By tinamatas
Thanks so much for sharing your experiences and...

Thanks so much for sharing your experiences and suggestions. I'm taking notes! :) It helps to know there may be relief at some point, and I'm further inspired to do whatever I need to in order to...
Forum: General Discussion 08-04-10, 11:32 AM
Replies: 22
Views: 1,930
Posted By tinamatas
Question Chiropractor or physical therapist?

I have chronic back pain (mostly left-sided) with sciatica symptoms (not so much pain but numbness and tingling in my lower leg and foot and now some radiating pain in and through my left hip area). ...
Forum: General Discussion 08-03-10, 12:10 PM
Replies: 16
Views: 4,769
Posted By tinamatas
Hip and low back problems

I'm having a good deal of problem with my low back and hip area and after doing a little research think I might be dealing with some tight muscles due to imbalance (probably from my spine). I'm...
Forum: General Discussion 07-31-10, 09:59 AM
Replies: 5
Views: 2,102
Posted By tinamatas
Question For those with chronic low back pain

What are you favorite DVD workouts that help you with your back pain? Mine is caused mostly be muscle spasm in my left low back area (also some numbness in my lower leg and foot) due to a chronic...
Forum: General Discussion 07-21-10, 12:54 PM
Replies: 3
Views: 698
Posted By tinamatas
Thanks! Also, I think I finally found it: ...

Thanks! Also, I think I finally found it:

http://www.amazon.com/gp/product/B00018WNHE/ref=olp_product_details?ie=UTF8&me=&seller=

I'm ordering it to give it a try. :)

Tina
Forum: General Discussion 07-21-10, 12:14 PM
Replies: 3
Views: 698
Posted By tinamatas
Rodney Yee yoga DVD?

I'm confused. Does anyone know if this particular Rodney Yee yoga VHS was ever released on DVD and, if so, the exact name of it? Maybe a link showing me the cover as well?
...
Forum: General Discussion 04-09-10, 09:57 AM
Replies: 5
Views: 492
Posted By tinamatas
Thank you so much for the replies. Wow, 45-60...

Thank you so much for the replies. Wow, 45-60 minutes at a time is wonderful! I'd love to be able to work up to that. :)

Tina
Forum: General Discussion 04-08-10, 11:52 AM
Replies: 5
Views: 492
Posted By tinamatas
Stationary recumbent bike suggestions?

I'm dealing with chronic low back issues :mad: and need a gentle cardio workout. My videos, even the walking ones, are just too much jarring on my back right now :( so I want to try a recumbent bike...
Forum: General Discussion 01-11-10, 03:57 PM
Replies: 4
Views: 675
Posted By tinamatas
Cardio machines and back pain

For those of you with chronic low back pain made worse by any form of exercise (as I do), if you use a machine for your cardio, which one do you prefer and why?

Treadmill?

Elliptical?
...
Showing results 1 to 20 of 213

 
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