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Showing results 1 to 20 of 274 Search took 0.21 seconds. Search: Posts Made By: DJ-H

Forum: Challenges and Check-ins 12-02-20, 11:03 PM

Replies: 9 Restarters and Strugglers, November - All Welcome to Join! Views: 683 Posted By DJ-H Time for some of you to "re-start"! LOL ... Time for some of you to "re-start"! LOL November 30 - December 13 Monday ~ Total Body Workout/PT Tuesday ~ Downhill skiing Wednesday ~ Great Buns & Thighs/1.1 mi. walk (Woodland Park Zoo...

Forum: General Discussion 11-28-20, 10:47 AM

Replies: 27 OT: Relative asks for fitness advice and then rejects everything Views: 4,601 Posted By DJ-H Cher on this forum has a quote in her signature... Cher on this forum has a quote in her signature that I always think of. Maybe it would be good advice and end the discussion. Who knows. "You're not going to get the butt you want sitting on...

Forum: Challenges and Check-ins 11-23-20, 01:51 AM

Replies: 9 Restarters and Strugglers, November - All Welcome to Join! Views: 683 Posted By DJ-H Wow! Where did everyone go? I'll try this... Wow! Where did everyone go? I'll try this again: November 23-29 Monday ~ Great Buns & Thighs/PT Tuesday ~ Wednesday ~ Total Body Workout/PT/1 mi. walk Thursday ~ 2.1 mi. walk

Forum: Challenges and Check-ins 11-18-20, 06:06 PM

Replies: 9 Restarters and Strugglers, November - All Welcome to Join! Views: 683 Posted By DJ-H November 16-22 Monday ~ Tom Holland Total... November 16-22 Monday ~ Tom Holland Total Body Workout Tuesday ~ Wednesday ~ Petra Kolber The Last Step (Workout 1 and Cool Down); Total Workout in 10 (Upper body); PT exercises Thursday ~ ...

Forum: Challenges and Check-ins 11-12-20, 10:57 AM

Replies: 9 Restarters and Strugglers, November - All Welcome to Join! Views: 683 Posted By DJ-H glavtx ~ We've been doing garden clean up here,... glavtx ~ We've been doing garden clean up here, too. What is your new hobby? We're having computer issues, so my appearance here might be sketchy. This week I've used Tom Holland's Total Body...

Forum: Challenges and Check-ins 11-03-20, 09:40 AM

Replies: 9 Restarters and Strugglers, November - All Welcome to Join! Views: 683 Posted By DJ-H Cher ~ Thanks for starting the monthly thread.... Cher ~ Thanks for starting the monthly thread. Perhaps the others haven't found it yet. I strated to post yesterday but got distracted with life. My workout yesterday was Petra Kolber's The Last...

Forum: Challenges and Check-ins 11-01-20, 09:43 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Yesterday I pulled out Petra Kolber's Last Step... Yesterday I pulled out Petra Kolber's Last Step and did the first segment, using a lower step (no risers), backing up and slowing down to try to learn the steps. It took longer and still got my heart...

Forum: Challenges and Check-ins 10-31-20, 08:39 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Yesterday: The Firm Tough Tape 2, plus PT... Yesterday: The Firm Tough Tape 2, plus PT exercises PT appointment eased my anxiety about the pain I was experiencing. I got some explanation (not scar tissue but muscle movement and strength)...

Forum: Challenges and Check-ins 10-28-20, 07:24 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Worked out to Petra Kolber's Dance Step this... Worked out to Petra Kolber's Dance Step this morning, followed by Day 2 of 5 Day Abs (The Firm) and some PT exercises. Dance Step was the fun part. I finally made an appointment for at least one...

Forum: Challenges and Check-ins 10-27-20, 09:35 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Cher ~ So sorry to hear about your sister’s... Cher ~ So sorry to hear about your sister’s cancer. Glavtx ~ The write-up for Total Body Balance (Jessica Smith) says: “A body in balance is a body that feels as good as it looks! This series of...

Forum: Challenges and Check-ins 10-22-20, 12:53 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Today: Jessica Smith/Total Body Balance: Sole... Today: Jessica Smith/Total Body Balance: Sole Sculpt, plus a few specific PT exercises This is the video I recently received from an order, but I just noticed that it's not the actual video I...

Forum: General Discussion 10-22-20, 08:48 AM

Replies: 1 Shoe recommendation for step ? Views: 2,290 Posted By DJ-H Shoe recommendation for step ? I'm considering getting some new shoes for home workouts. I do a lot of step aerobics, walking and other videos, on carpet. I like Sketchers for fit but they have many styles so not sure what might...

Forum: Challenges and Check-ins 10-21-20, 10:32 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Greetings! Yesterday I thought I'd do a... Greetings! Yesterday I thought I'd do a 1-mile Leslie walk and then my PT exercises. I didn't actually do much of the walk, but started my PT and Leslie just kept me company. For some reason...

Forum: Challenges and Check-ins 10-19-20, 12:53 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Today: Petra Kolber The Last Step Workout 1;... Today: Petra Kolber The Last Step Workout 1; Karen Voight Burn & Firm Upper Body plus some PT exercises Cher ~ I've ordered: Petra Kolber The Last Step (received and did part today) Total...

Forum: Challenges and Check-ins 10-18-20, 04:04 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H glavtx ~ I know I'm going to need to practice... glavtx ~ I know I'm going to need to practice with some of the new step workouts I've gotten over the past couple weeks. Practice-rewind-repeat as needed. Today I decided to use Kari Anderson Body...

Forum: Challenges and Check-ins 10-18-20, 11:31 AM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Cher ~ I, too, will most likely not get a workout... Cher ~ I, too, will most likely not get a workout in if I plan to do it later in the day. It just doesn't happen. I need to know that about myself! I'll take a look at that Cathe step workout. I...

Forum: Challenges and Check-ins 10-16-20, 02:54 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Greetings! Thanks for your responses to my... Greetings! Thanks for your responses to my question. I did the Tom Holland Total Body Workout this morning (just before lunch, again); pluss added a few of my specific PT exercises and the step...

Forum: Challenges and Check-ins 10-15-20, 06:03 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H I'm curious as to everyone's daily schedule and... I'm curious as to everyone's daily schedule and how/when you fit your workout(s) in. I am retired and schedule my regular workouts for Monday/Wednesday/Friday unless something comes up and I need...

Forum: Challenges and Check-ins 10-15-20, 05:57 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H I tried the Total Worout in Ten! vdeo this... I tried the Total Worout in Ten! vdeo this morning, doing the cardio, upper body (twce through) and the flexibility and balance segment ... so it took 40! LOL

Forum: Challenges and Check-ins 10-14-20, 09:35 PM

Replies: 320 Restarters: a new beginning starts here, anyone can join Views: 27,320 Posted By DJ-H Kari Anderson Body Tech for me today. I did the... Kari Anderson Body Tech for me today. I did the upper body section twice to work my shoulder better for PT. DH and I took a 20 minutes "stroll" around the neighborhood after dinner. It was a bit dark...

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