Forum: General Discussion
03-19-24, 05:27 AM
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Replies: 71
Views: 8,186
I understand the importance of being able to...
I understand the importance of being able to hinge as a functional movement and I know it targets the glutes. But I also have weak hip flexors so for me doing a lunge or split squat in an upright...
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Forum: General Discussion
12-10-23, 09:35 AM
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Replies: 262
Views: 39,161
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Forum: General Discussion
12-05-23, 09:23 AM
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Replies: 262
Views: 39,161
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Forum: General Discussion
10-19-23, 06:54 AM
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Replies: 48
Views: 10,108
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Forum: General Discussion
10-15-23, 05:06 AM
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Replies: 48
Views: 10,108
Wow, Mofirmer thank you for sharing that. That...
Wow, Mofirmer thank you for sharing that. That is so nice!
I think Jessica stays up with latest exercise research, it is evident in her workouts. But for her to take the time to share something...
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Forum: General Discussion
10-14-23, 01:24 PM
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Replies: 48
Views: 10,108
Firmdancer & Leonana, I totally agree! I have...
Firmdancer & Leonana, I totally agree! I have been feeling some DOMS in new ways from the Condition workouts. That lunge to standing move had me sore for 3 days, lol. I feel muscles working that I...
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Forum: General Discussion
10-09-23, 07:33 PM
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Replies: 48
Views: 10,108
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Forum: General Discussion
10-05-23, 09:39 AM
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Replies: 20
Views: 2,516
I'm excited about these more now that I've...
I'm excited about these more now that I've previewed them. Looks like there are 10 new workouts and they are all total body but each with a different emphasis. I did the Balance one today and I...
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Forum: General Discussion
10-03-23, 05:51 AM
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Replies: 20
Views: 2,516
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Forum: General Discussion
07-02-23, 09:43 AM
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Replies: 118
Views: 18,289
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Forum: General Discussion
06-27-23, 09:42 AM
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Replies: 6
Views: 909
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Forum: General Discussion
06-26-23, 11:21 AM
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Replies: 118
Views: 18,289
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Forum: General Discussion
06-26-23, 11:13 AM
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Replies: 118
Views: 18,289
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Forum: General Discussion
06-23-23, 06:38 AM
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Replies: 118
Views: 18,289
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Forum: General Discussion
06-23-23, 05:54 AM
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Replies: 118
Views: 18,289
I did not finish Lift and Shift either, and I...
I did not finish Lift and Shift either, and I have not revisited it. I don't know why, I just couldn't do them. I love her newer offerings though, especially Build! They are challenging in a...
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Forum: General Discussion
06-21-23, 09:06 AM
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Replies: 118
Views: 18,289
Is anyone else loving Jessica's new content as...
Is anyone else loving Jessica's new content as much as I am? :sun:
I'm still making my way through the Build workouts and she's already added some from her new Summer series!
I love everything...
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Forum: General Discussion
05-06-23, 11:14 AM
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Replies: 24
Views: 3,506
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Forum: General Discussion
03-14-23, 09:31 AM
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Replies: 32
Views: 5,514
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Forum: General Discussion
02-23-23, 09:43 AM
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Replies: 278
Views: 40,805
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Forum: General Discussion
02-23-23, 08:17 AM
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Replies: 278
Views: 40,805
I was really enjoying her workouts but I have...
I was really enjoying her workouts but I have unsubscribed. I can't deal with her anymore.
This is from a caption on a recent Instagram post of hers: "Many people think they need more leg work...
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