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Search: Posts Made By: Sharaz
Forum: General Discussion 07-21-19, 05:40 PM
Replies: 6
Views: 258
Posted By Sharaz
Total Body Bootcamp ST2 (bands) Beauty Muscle...

Total Body Bootcamp ST2 (bands)
Beauty Muscle Fit
S Line Fit

Some deviations from the plan but made up with yesterday / today combos. Definitely the MCFIT workouts are a step up from the first...
Forum: General Discussion 07-20-19, 03:09 PM
Replies: 10
Views: 372
Posted By Sharaz
Total Body Bootcamp ST1 Figure Dumb Figure...

Total Body Bootcamp ST1
Figure Dumb
Figure Robi

No workouts Thu & Fri due to work night assignment. So, I am prioritizing the TBBC Strength workouts, keeping FR muscle endurance as a 2nd workout...
Forum: General Discussion 07-19-19, 10:18 AM
Replies: 25
New/Upcoming Release Beachbody New Releases
Views: 2,498
Posted By Sharaz
You may be interested in BB Morning Meltdown ...

You may be interested in BB Morning Meltdown

https://www.youtube.com/watch?v=qJDpMyUbunw
Forum: General Discussion 07-19-19, 10:15 AM
Replies: 5
Views: 670
Posted By Sharaz
Rumble!!

Rumble!!
Forum: General Discussion 07-19-19, 10:09 AM
Replies: 25
New/Upcoming Release Beachbody New Releases
Views: 2,498
Posted By Sharaz
6 Weeks of THE WORK With Amoila Cesar

July 15, 2019 Beachbody

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day...
Forum: General Discussion 07-18-19, 03:46 PM
Replies: 25
New/Upcoming Release Beachbody New Releases
Views: 2,498
Posted By Sharaz
I was WOWed by The Works!! If this is as good as...

I was WOWed by The Works!! If this is as good as the preview, I may have to subscribe to BBOD for the first time.
Forum: General Discussion 07-18-19, 08:59 AM
Replies: 10
Views: 410
Posted By Sharaz
Hi Ricka – I usually workout for about an hour....

Hi Ricka – I usually workout for about an hour. The bootcamp workouts I’m doing last 40 mins including warm up and cool down. These are structured as 4 rounds of 5-6 exercises in a work/rest pattern....
Forum: General Discussion 07-17-19, 08:57 PM
Replies: 10
Views: 410
Posted By Sharaz
Total Body Bootcamp MC2 Figure Robi Jung...

Total Body Bootcamp MC2
Figure Robi
Jung Stretch 1

Next time I will add Figure Robi 3 pounds to up cardio intensity.
Forum: General Discussion 07-16-19, 08:51 PM
Replies: 13
Views: 413
Posted By Sharaz
Total Body Bootcamp ST2 w/bands Figure Dance ...

Total Body Bootcamp ST2 w/bands
Figure Dance
Figure Mat

Well decided to take my planned rest day yesterday b/c my body was talking to me. I will leave MC1 cardio for the end of this 4 weeks...
Forum: General Discussion 07-15-19, 01:12 PM
Replies: 24
Views: 2,119
Posted By Sharaz
Good idea! This can be done too by picking only...

Good idea! This can be done too by picking only larger muscle groups; Legs, Back, Chest, Shoulders. I guess you do this using the Cathe Blender? Not sure if that the name of the tool.
Forum: General Discussion 07-15-19, 01:10 PM
Replies: 24
Views: 2,119
Posted By Sharaz
Love these two:love:

Love these two:love:
Forum: General Discussion 07-14-19, 08:54 PM
Replies: 12
Views: 387
Posted By Sharaz
Total Body Bootcamp MC1 S Line Fit My MC1...

Total Body Bootcamp MC1
S Line Fit

My MC1 Tabata is jumping rope. A favorite for cardio! I skipped Slow Fit today because I had to change my Monday rest day for Thursday (working night) So is...
Forum: General Discussion 07-14-19, 04:36 PM
Replies: 6
Views: 409
Posted By Sharaz
Kat999 - This guy made an excellent video about...

Kat999 - This guy made an excellent video about push progression. When I come back from a hiatus I start very conservative with wall push ups. This way I avoid injuries and prep my body slowly to...
Forum: General Discussion 07-14-19, 12:03 PM
Replies: 7
Views: 811
Posted By Sharaz
Love your honest feedback:D

Love your honest feedback:D
Forum: General Discussion 07-14-19, 11:59 AM
Replies: 7
Views: 811
Posted By Sharaz
Topfitmama- I think I’m good with her Total Body...

Topfitmama- I think I’m good with her Total Body Workout since I use these type of workouts here and there. I do like her as instructor. She looks very graceful while performing the workouts! He put...
Forum: General Discussion 07-14-19, 11:19 AM
Replies: 6
Views: 409
Posted By Sharaz
Good! Increasing weights comes from our own will....

Good! Increasing weights comes from our own will. The instructor is not going to tell you increase weight for the most part. For me is like ok last time I did 5s today let me try 8s for the last set....
Forum: General Discussion 07-14-19, 11:09 AM
Replies: 14
Views: 1,375
Posted By Sharaz
Thanks Taiga! Good that she is alone this time. I...

Thanks Taiga! Good that she is alone this time. I like Dasha’s haircut:)

Everything she does can be done with dumbbells. I use dumbbells for many explosive movement showed in KB workouts.

See...
Forum: General Discussion 07-14-19, 10:56 AM
Replies: 6
Views: 409
Posted By Sharaz
I read your previous post about your strength...

I read your previous post about your strength level. Your weights max are 10s.I think for long term strength and muscle gains you should follow each program as it is in an order based on difficulty....
Forum: General Discussion 07-13-19, 09:51 PM
Replies: 11
Views: 396
Posted By Sharaz
Total Body Bootcamp ST1 Beaty Muscle Fit Core...

Total Body Bootcamp ST1
Beaty Muscle Fit
Core Fit

These 2 FigureRobics workouts are the hardest for me. One of the reasons is that BMF is a lunge party! I’m not there yet with these 2.
Forum: General Discussion 07-13-19, 03:55 PM
Replies: 49
Views: 3,275
Posted By Sharaz
Now I think Riptensity will be a good addition to...

Now I think Riptensity will be a good addition to my collection. I like these type of workouts under 30 mins. I usually use it as HIIT all out performance. My favorites Bodyweight based are Total...
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