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Search: Posts Made By: edensmom
Forum: General Discussion 01-17-22, 08:44 PM
Replies: 14
Views: 388
Posted By edensmom
As far as visible definition, a split body part...

As far as visible definition, a split body part routine has given me better results. I do like full body workouts when life gets busy and I have fewer days to workout in a particular week.
Forum: General Discussion 01-17-22, 05:54 PM
Replies: 14
Views: 388
Posted By edensmom
Right! I like to include at least one squat...

Right! I like to include at least one squat pattern and one hinge, maybe a single leg exercise too. I would rather skip bis and tris and focus on the larger muscle groups if time is an issue.
Forum: General Discussion 01-17-22, 05:37 PM
Replies: 14
Views: 388
Posted By edensmom
I prefer the workouts on this playlist to the...

I prefer the workouts on this playlist to the ones in the 40-4-40 challenge. Everyone seems to like those so YMMV but I did a few and did not feel worked out. The rest periods are a bit long for me...
Forum: General Discussion 01-11-22, 12:27 PM
Replies: 6
Views: 435
Posted By edensmom
There's a non profit bridal store near me that...

There's a non profit bridal store near me that sells all second hand dresses. I believe it benefits victims of sex trafficking, but I don't remember exactly. Anyway there may be something like that...
Forum: General Discussion 01-09-22, 02:02 PM
Replies: 14
Views: 1,032
Posted By edensmom
https://youtu.be/nz8SvYZc7jw ...

https://youtu.be/nz8SvYZc7jw
https://youtu.be/TzP1HwY5IlU
https://youtu.be/H2U3HwAyBXg
https://youtu.be/svdPTfOpAyQ
https://youtu.be/VWj8ZxCxrYk

Madfit is a good one because she actually...
Forum: General Discussion 12-29-21, 12:11 PM
Replies: 11
Views: 641
Posted By edensmom
Thanks for the laugh 😂

Thanks for the laugh 😂
Forum: General Discussion 12-26-21, 06:44 PM
Replies: 48
Views: 3,880
Posted By edensmom
I really like her. Just canceled my Patreon...

I really like her. Just canceled my Patreon membership as I've been working through Epic Heat (week 6) and not even close to burning out on Caroline. I highly recommend PJ though! I did her for 4...
Forum: General Discussion 12-14-21, 11:53 AM
Replies: 16
Views: 1,102
Posted By edensmom
I used to do it every day up til about 6 years...

I used to do it every day up til about 6 years ago. I think if you are doing a strength type workout in one session and a lighter cardio or more restorative workout in the next it's probably fine....
Forum: General Discussion 11-30-21, 10:15 PM
Replies: 36
Views: 3,727
Posted By edensmom
Madfit has a Dec calendar. ...

Madfit has a Dec calendar.
https://youtu.be/Egq4Fsfph3A
Fitness with PJ is doing a 12 Days of Xmas challenge starting tomorrow.
Forum: General Discussion 11-03-21, 10:57 AM
Replies: 21
Views: 2,143
Posted By edensmom
My most used series!

My most used series!
Forum: General Discussion 11-01-21, 10:26 AM
Replies: 22
Views: 1,618
Posted By edensmom
Prevention Walk Your Way Slim with Michelle...

Prevention Walk Your Way Slim with Michelle Dozois. Title is a misnomer imo. It's not a walking workout.
Forum: General Discussion 10-24-21, 06:14 PM
Replies: 60
Views: 6,304
Posted By edensmom
Yes, I have gotten sick of working out at home. ...

Yes, I have gotten sick of working out at home. Right now I am doing well and don't have a gym membership but will likely get one again soon, once mask mandates are done. Working out in a mask is...
Forum: General Discussion 10-01-21, 10:30 AM
Replies: 25
Views: 1,994
Posted By edensmom
I've been struggling with this since the...

I've been struggling with this since the beginning of August. It has improved a lot since then and I am now mostly pain free and can actually bear weight on my feet again right out of bed in the...
Forum: General Discussion 08-19-21, 08:40 AM
Replies: 23
Views: 5,503
Posted By edensmom
I was thinking PHA 2 but didn't suggest it bc...

I was thinking PHA 2 but didn't suggest it bc it's not 4 limbed. It is one of my go-to workouts and my personal favorite of the PHAs.
Forum: General Discussion 08-12-21, 10:42 AM
Replies: 59
Views: 5,659
Posted By edensmom
For moderate workouts, I'd like to put in a plug...

For moderate workouts, I'd like to put in a plug for Fitness with PJ. Her focus is on women ages 40+ and is more about strength training to keep/build muscle as we age and injury prevention. Like...
Forum: General Discussion 08-10-21, 08:08 PM
Replies: 81
Views: 10,046
Posted By edensmom
We just met socially. My daughters and I did go...

We just met socially. My daughters and I did go to grief support group for 3 years though. I could not recommend it highly enough. Grief is so isolating and the support of people who actually know...
Forum: General Discussion 08-10-21, 02:28 PM
Replies: 81
Views: 10,046
Posted By edensmom
Thank you FOLV and Gams. Interestingly my now...

Thank you FOLV and Gams.
Interestingly my now husband and I first bonded over grief. He lost his very young daughter very suddenly about 10 years ago.
Forum: General Discussion 08-10-21, 02:21 PM
Replies: 1
Views: 357
Posted By edensmom
I have the 1.0, 2.0, 3.0, X, 30 day home workout...

I have the 1.0, 2.0, 3.0, X, 30 day home workout plan, last year's circuit training plan, 2 of the 30x30 plans, and a bunch of her challenges. I stopped doing her plans with the circuit training plan...
Forum: General Discussion 08-09-21, 09:37 PM
Replies: 81
Views: 10,046
Posted By edensmom
Thank you. It was a car crash 6 years ago. ...

Thank you. It was a car crash 6 years ago.

I have a wonderful new husband I married in May of this year.
Forum: General Discussion 08-06-21, 11:15 AM
Replies: 81
Views: 10,046
Posted By edensmom
I'm so sorry you are hurting. I'm glad you are...

I'm so sorry you are hurting. I'm glad you are able to vent here. Grief is so isolating, isn't it.
As s fellow widow, I found it is so disorienting seeing other people move on with their lives when...
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