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Search: Posts Made By: NoraKate
Forum: General Discussion 07-05-15, 11:10 PM
Replies: 3
Views: 268
Posted By NoraKate
best mma workout?

we had a spate of these come out but it seems to have quieted down


so what's the verdict?

what was the best?
most do able?
or most authentic?

and. of course, what was the absolute worst...
Forum: General Discussion 07-04-15, 12:06 AM
Replies: 39
Views: 3,922
Posted By NoraKate
in a few hours..... the first of BLOCK 2 ...

in a few hours..... the first of BLOCK 2


wheeeeee
Forum: General Discussion 07-04-15, 12:05 AM
Replies: 20
Views: 1,810
Posted By NoraKate
another vote for reverse lunges!

another vote for reverse lunges!
Forum: Challenges and Check-ins 07-01-15, 10:41 AM
Replies: 277
Views: 2,908
Posted By NoraKate
i did the most wonderful workout in the world...

i did the most wonderful workout in the world yesterday


i recommend trying it to EVERYONE

i did...
Forum: General Discussion 06-29-15, 09:16 AM
Replies: 26
Views: 2,216
Posted By NoraKate
BeachBody rotations from snooze to barf in a bucket

all righty

we need a chart


SNOOZE

-Tai Cheng
-
-
Forum: General Discussion 06-28-15, 09:30 PM
Replies: 26
Views: 1,433
Posted By NoraKate
got a shipping notice :)

got a shipping notice :)
Forum: General Discussion 06-28-15, 09:28 PM
Replies: 19
Views: 2,018
Posted By NoraKate
I've been contemplating the wear and tear on...

I've been contemplating the wear and tear on joints as I get older

are all the endless reps doing damage?
Forum: General Discussion 06-28-15, 09:26 PM
Replies: 6
Views: 1,232
Posted By NoraKate
i think we need a chart......

i think we need a chart......
Forum: General Discussion 06-28-15, 09:24 PM
Replies: 16
Views: 1,503
Posted By NoraKate
welcome back!!!!

welcome back!!!!
Forum: General Discussion 06-27-15, 11:33 AM
Replies: 39
Views: 3,922
Posted By NoraKate
http:///pbs.twimg.com/media/CIhTjcuUAAAIkSd.jpg ...

http:///pbs.twimg.com/media/CIhTjcuUAAAIkSd.jpg

so THIS happened during the back and bi workout :mad::(:confused:

use the bands, Nora
they're safe, Nora
no they won't snap, Nora
they're...
Forum: General Discussion 06-26-15, 09:42 PM
Replies: 18
Views: 1,219
Posted By NoraKate
rowing. that's what i save rowing for

rowing. that's what i save rowing for
Forum: General Discussion 06-26-15, 11:08 AM
Replies: 26
Views: 1,433
Posted By NoraKate
tangoflex?

http://tangoflex.com/

opinions?

I tripped and bought it
THANKS SHERRY!!!!!

or CURSE YOU SHERRY!!!!!

as yet to be determined :P
Forum: General Discussion 06-26-15, 10:59 AM
Replies: 29
Views: 1,964
Posted By NoraKate
http://worlddancenewyork.com/collections/bellydanc...

http://worlddancenewyork.com/collections/bellydance/products/silk-waist-belly-dance-abdominal-isolations-with-shahrzad

is a thing of awesome for the waist

decent instruction.

I'll do a real...
Forum: General Discussion 06-25-15, 05:52 AM
Replies: 39
Views: 3,922
Posted By NoraKate
after an unintentional break (oh, that really...

after an unintentional break (oh, that really good food! wait....is there soy in that? please kill me. oh deargod. the bathroom has 64 3/4 tiles. kind of break break)

legs today!!!!
Forum: General Discussion 06-25-15, 05:48 AM
Replies: 29
Views: 1,964
Posted By NoraKate
another vote for bellydance!

another vote for bellydance!
Forum: General Discussion 06-19-15, 10:58 AM
Replies: 39
Views: 3,922
Posted By NoraKate
oh! sagi six ways of doom try alternating...

oh! sagi six ways of doom

try alternating sides

I can't do them with any real weight (or any weight) if i do both arms at the same time

but i actually could when i just did one arm at a time...
Forum: General Discussion 06-19-15, 10:57 AM
Replies: 39
Views: 3,922
Posted By NoraKate
*snort* :) right after the shoulders workout i...

*snort* :)
right after the shoulders workout i had a HELL of a time getting the sports bra off!
Forum: General Discussion 06-19-15, 08:20 AM
Replies: 5
Views: 272
Posted By NoraKate
yay!!!! congratulations :) isn't it...

yay!!!!

congratulations :)

isn't it awesome when a move FINALLY clicks?
Forum: General Discussion 06-19-15, 08:17 AM
Replies: 7
Views: 821
Posted By NoraKate
do it!!! suffer along with me :) on...

do it!!!

suffer along with me :)


on a related note.....
I apparently have a masochistic strain I was previously unaware of. :eek:
Forum: General Discussion 06-19-15, 07:35 AM
Replies: 39
Views: 3,922
Posted By NoraKate
ohdeargahhhhhh my biceps owwwwwwwwwwwwwwww

ohdeargahhhhhh
my biceps

owwwwwwwwwwwwwwww
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