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Forum: Challenges and Check-ins 03-23-24, 07:29 PM
Replies: 53
Views: 1,110
Posted By Gibbee
Drive by: HI! Hope you guys are doing well. I am...

Drive by: HI! Hope you guys are doing well. I am waaaay behind.
Today I did ramped up upper body... had to lower my weights and skip some push ups and the dips, but good otherwise. Tired and tight...
Forum: General Discussion 03-11-24, 10:22 PM
Replies: 36
Views: 2,562
Posted By Gibbee
I think I got all of plateau buster and MBF. I'll...

I think I got all of plateau buster and MBF. I'll double-check tomorrow.

Do you remember what she said about using plateau buster? How to use it / incorporate it?

I really do wish she had not...
Forum: General Discussion 03-09-24, 09:02 PM
Replies: 36
Views: 2,562
Posted By Gibbee
Post Thanks! I bought a new PC today. I am tired of...

Thanks! I bought a new PC today. I am tired of fighting my ither one that is only a year old. I am backing the current one up on a portable drive. I hope to have the other one ip and running...
Forum: General Discussion 03-09-24, 12:13 PM
Replies: 36
Views: 2,562
Posted By Gibbee
I'd like to download whatever I can including...

I'd like to download whatever I can including Plateau Buster and MBF. I have been on business travel, but will try to get to these downloads shortly. Thanka again so very much
Forum: General Discussion 03-03-24, 04:51 PM
Replies: 36
Views: 2,562
Posted By Gibbee
I would enjoy having a check-in buddy to go...

I would enjoy having a check-in buddy to go through some Cce programs. If you are still interested. I have had some connection issues with VF again, so sorry for the delay.

Last week I uploaded...
Forum: General Discussion 02-25-24, 08:54 AM
Replies: 29
Views: 2,662
Posted By Gibbee
Dr. Gabrielle Lyon also talks about the...

Dr. Gabrielle Lyon also talks about the importance of muscle. Her recent book is Forever Strong. I enjoy listening to hear on occasion along with Peter Attia.
Forum: General Discussion 02-25-24, 08:39 AM
Replies: 36
Views: 2,562
Posted By Gibbee
This is the first time I've been able to get on...

This is the first time I've been able to get on in days. AND my stupid computer won't connect to the internet. Even had an IT friend of mine stumped. But I'm on WiFi AND on VF, so it's a miracle. I...
Forum: Challenges and Check-ins 02-19-24, 08:59 PM
Replies: 58
Views: 2,243
Posted By Gibbee
T2B:Oh, yes, we are engaged! No date yet, though....

T2B:Oh, yes, we are engaged! No date yet, though.
I was thinking the day of the event that large gatherings like that are a magnet for bad things happening because of some jerk(s). And it happened....
Forum: General Discussion 02-18-24, 04:06 PM
Replies: 15
Views: 1,377
Posted By Gibbee
There's some floorwork on Pure Strength Legs...

There's some floorwork on Pure Strength Legs after the weight work.
Forum: General Discussion 02-18-24, 03:39 PM
Replies: 36
Views: 2,562
Posted By Gibbee
Helen - I really am trying to get this to work. I...

Helen - I really am trying to get this to work. I can't download the files or upload mine. I think I have a setting wrong. I'll ask an IT buddy on Tuesday to help me so I can get you the files you...
Forum: General Discussion 02-15-24, 08:43 AM
Replies: 36
Views: 2,562
Posted By Gibbee
Sure. Sorry for the delay. I've requested access...

Sure. Sorry for the delay. I've requested access to upload.
Forum: Challenges and Check-ins 02-13-24, 02:14 PM
Replies: 58
Views: 2,243
Posted By Gibbee
T2B: Chiefs did it! WOOT! I saw reading a few...

T2B: Chiefs did it! WOOT!
I saw reading a few posts back you had ice the same day we did (naturally). It sucked here as it was my birthday. But I spent part of the day cleaning a cabinet out,...
Forum: General Discussion 02-13-24, 02:02 PM
Replies: 36
Views: 2,562
Posted By Gibbee
Lift with Cee: Push Pull Legs question

I managed to download Cee’s Push Pull Legs the weekend she took them down (like last April maybe?).

Somehow I managed to miss the Pull and Push workouts from week 1. Does anyone happen to have...
Forum: Challenges and Check-ins 12-16-23, 10:57 AM
Replies: 67
Views: 3,230
Posted By Gibbee
Hi, all! Hope everyone is doing well. Been...

Hi, all! Hope everyone is doing well.
Been super busy at work. Mom decided to move to an assisted living apartment on her own. She passed the test to live there. We moved her in Wednesday and she...
Forum: General Discussion 12-05-23, 08:31 AM
Replies: 262
Views: 36,985
Posted By Gibbee
I really like her 30 minute workouts (and the...

I really like her 30 minute workouts (and the push pull legs series that has been removed), too. I do the workouts more than once. I can’t like them more than once, however, so looking solely at...
Forum: General Discussion 11-23-23, 08:52 AM
Replies: 10
Views: 2,220
Posted By Gibbee
I am currently reading Dr Lyon's book now and...

I am currently reading Dr Lyon's book now and have read Outlive and several of Joyce's books. I think the need for muscle is critical. I watched my husband waste away from a degenerative nerve...
Forum: General Discussion 10-04-23, 07:35 AM
Replies: 9
Views: 1,519
Posted By Gibbee
Gams - Do you subscribe to RAW? There is a Solo...

Gams - Do you subscribe to RAW? There is a Solo Dumbbell workout on there - and one of my all-time faves. I don't recall a single dumbbell workout on DVD, but let me give it some thought. She has so...
Forum: Challenges and Check-ins 10-04-23, 07:33 AM
Replies: 63
Views: 4,752
Posted By Gibbee
Hi, all! I have been super busy and lurking in...

Hi, all! I have been super busy and lurking in the background about once a week. Mom's needing to make a change to a larger room if she is going to stay in skilled care, but the room that just came...
Forum: General Discussion 10-04-23, 07:27 AM
Replies: 262
Views: 36,985
Posted By Gibbee
I still fail to understand why she removed so...

I still fail to understand why she removed so many workouts. Again, look at Jessica Smith. Her first workouts were with a boom box and a tiny camera. She hasn't taken hers down and her channel still...
Forum: Challenges and Check-ins 09-07-23, 03:23 PM
Replies: 77
Views: 2,001
Posted By Gibbee
Karen: I learn a lot at the physical, but I do...

Karen: I learn a lot at the physical, but I do dread the treadmill. I did beat my time from last year by 40 seconds. I probably could have gone a little longer but I called it. I knew I had gone past...
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