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Forum: Challenges and Check-ins 05-26-20, 12:54 PM
Replies: 81
Views: 3,590
Posted By Pat58
So happy to hear the test was negative. Sending...

So happy to hear the test was negative. Sending prayers for a speedy recovery.
Forum: Questions about using this Forum software 05-26-20, 12:52 PM
Replies: 3
Views: 56
Posted By Pat58
In your messages folder check the ones you want...

In your messages folder check the ones you want to delete, then scroll down. Look for the drop down box that says Move to Folder, select Delete then click Go.

To delete sent messages, go back up...
Forum: General Discussion 05-26-20, 12:48 PM
Replies: 5
Views: 145
Posted By Pat58
I love this one!

I love this one!
Forum: Challenges and Check-ins 05-26-20, 09:55 AM
Replies: 79
Views: 1,971
Posted By Pat58
Nothing exciting to report, I spent yesterday...

Nothing exciting to report, I spent yesterday cleaning and working on my cupboard purge, clean and reorg project. Also stretching my back and sitting outdoors soaking up the glorious weather, bird...
Forum: General Discussion 05-26-20, 09:49 AM
Replies: 5
Views: 145
Posted By Pat58
I second Yoga with Kassandra on Youtube. ...

I second Yoga with Kassandra on Youtube.

Yoga Ranger on Youtube also has a lot of great yin practices.
Forum: General Discussion 05-26-20, 09:44 AM
Replies: 39
Views: 1,311
Posted By Pat58
Sending {{{hugs}}} and condolences to posters who...

Sending {{{hugs}}} and condolences to posters who have lost loved ones. :(

I just wanted to add that maintaining muscle mass is more important than ever during peri and post meno years. There are...
Forum: Challenges and Check-ins 05-25-20, 11:52 AM
Replies: 79
Views: 1,971
Posted By Pat58
Good morning everyone! I tried a wonderful trail...

Good morning everyone! I tried a wonderful trail yesterday, it has a one mile loop and had rugged terrain but was clearly marked. It was a farm in the 1700s with a dam to power a gristmill; now it...
Forum: Challenges and Check-ins 05-25-20, 11:43 AM
Replies: 81
Views: 3,590
Posted By Pat58
I am sorry to hear you have sickness in the...

I am sorry to hear you have sickness in the family Chrys. :( I hope you feel better soon. I've heard cluster headaches are horrible.
Forum: General Discussion 05-25-20, 11:36 AM
Replies: 25
Views: 968
Posted By Pat58
My first yin yoga class "cured" for lack of a...

My first yin yoga class "cured" for lack of a better word a chronic groin muscle pain I had had from a hiking injury years earlier. That's not why I tried the class, but the next morning I woke up...
Forum: Challenges and Check-ins 05-24-20, 11:08 AM
Replies: 79
Views: 1,971
Posted By Pat58
Hi gang, I'm coming out of another hole of...

Hi gang, I'm coming out of another hole of allergy hell. Friday I managed a 1.19 mile walk and yesterday a 1.23 mile walk. I also did some PT yesterday.

I'm playing around with the free version...
Forum: General Discussion 05-24-20, 10:55 AM
Replies: 14
Views: 523
Posted By Pat58
Sarah Beth Yoga has a Deep Stretch series. My...

Sarah Beth Yoga has a Deep Stretch series. My favorites are:

Deep Stretch Low Back (https://www.youtube.com/watch?v=VXsYbc7Wu1U&t=6s)

Neck and Shoulders...
Forum: General Discussion 05-23-20, 10:48 AM
Replies: 164
Views: 15,255
Posted By Pat58
As Laura mentioned, I miss the days when...

As Laura mentioned, I miss the days when something new came around and those who loved it had threads to share the love, motivate each other, etc. It was exciting. When Yoga Booty Ballet was new...
Forum: Challenges and Check-ins 05-22-20, 09:53 AM
Replies: 81
Views: 3,590
Posted By Pat58
Happy belated birthday Bex! I challenged...

Happy belated birthday Bex!

I challenged myself on yesterday evening's walk and added a big hill. Whew, thank goodness for the houses that have low walls in front of their gardens. :D I was able...
Forum: Challenges and Check-ins 05-22-20, 09:49 AM
Replies: 79
Views: 1,971
Posted By Pat58
Good morning everyone! I took a vacation day for...

Good morning everyone! I took a vacation day for a long weekend. Aaah, west and wewaxation. :love:

Yesterday I decided to revisit AM Yoga for Your Week and started with Standing Poses. I'm...
Forum: General Discussion 05-21-20, 09:04 AM
Replies: 20
Views: 1,263
Posted By Pat58
Good point Sherry, people in remote areas have to...

Good point Sherry, people in remote areas have to really be struggling.

Things seem to be getting better at my grocery stores though, little by little.
Forum: Challenges and Check-ins 05-21-20, 09:01 AM
Replies: 79
Views: 1,971
Posted By Pat58
Good morning everyone! Yesterday featured: ...

Good morning everyone! Yesterday featured:

~ Meditation group
~ Walk around neighborhood
~ Jane Adams Gentle Yoga, Evening Relaxation

I give that particular Jane Adams practice a meh. ...
Forum: Challenges and Check-ins 05-20-20, 11:26 AM
Replies: 81
Views: 3,590
Posted By Pat58
Thank you!!! I can't believe I did it between my...

Thank you!!! I can't believe I did it between my back and arthritis. The way back I had to sit or stretch on every rock, stump or log that was suitable for it.

:love:
Forum: General Discussion 05-20-20, 08:26 AM
Replies: 6
Views: 215
Posted By Pat58
Thanks everyone! Good point about apps needing a...

Thanks everyone! Good point about apps needing a signal ... DOH! I hadn't even considered that. I'll stay close to civilization, being a beginner level anyway.

I discovered an app already on my...
Forum: Challenges and Check-ins 05-20-20, 08:18 AM
Replies: 79
Views: 1,971
Posted By Pat58
Morning everyone! Yesterday featured: ~...

Morning everyone! Yesterday featured:

~ Meditation Group
~ YwK Day 19, Wake Up Yoga for Flexibility
~ KCM Split Sessions - Upper Body Blitz premix

I really have been stuttering with...
Forum: General Discussion 05-19-20, 12:47 PM
Replies: 6
Views: 215
Posted By Pat58
Any apps to help with trail walking?

Can you recommend an app I can use to help me not get lost when hiking on trails?

A GPS sort of app that can read an image of the trail map and give me an idea of where on that trail I'm...
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