Forum: General Discussion
07-20-14, 02:41 PM
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Replies: 16
Views: 1,002
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Forum: General Discussion
07-15-14, 01:26 PM
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Replies: 14
Views: 994
New Rules of Lifting for Women NROLFW 1 A1 (39...
New Rules of Lifting for Women NROLFW 1 A1 (39 min)
Very different than Body Beast! I'm gonna stick with it though. I may only do the 1 week of the 15 reps & do 3 weeks of the 12 reps. Extra...BB...
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Forum: General Discussion
07-14-14, 04:30 PM
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Replies: 12
Views: 920
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Forum: General Discussion
07-13-14, 10:52 PM
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Replies: 8
Views: 563
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Forum: General Discussion
07-11-14, 12:53 PM
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Replies: 76
Views: 25,845
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Forum: General Discussion
07-10-14, 12:57 PM
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Replies: 15
Views: 708
Body Beast Bulk Back (1 Hr)
Great workout! I...
Body Beast Bulk Back (1 Hr)
Great workout! I lightened up on the last set of Deadlifts (128.5 Lbs) because of my hip. Lower left back hurts somewhat. I did not do the Force sets of DB Rows. I did 3...
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Forum: General Discussion
07-10-14, 12:56 PM
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Replies: 12
Views: 738
Body Beast Bulk Arms (1 Hr 9 min)
Great...
Body Beast Bulk Arms (1 Hr 9 min)
Great workout! I did increased weights on 4 regular sets instead of the force set of EZBar curls. I went up in weight on some other sets also!!!
Beast Abs
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Forum: General Discussion
07-07-14, 02:02 PM
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Replies: 13
Views: 747
Body Beast Bulk Chest (57 min)
Great workout! I...
Body Beast Bulk Chest (57 min)
Great workout! I did not do the force sets. I just did increasing weights on 4 sets. 2 sets with 35's on the Chest press. Can't wait to go up to 37.5 Lb DB's for Chest...
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Forum: General Discussion
07-05-14, 11:35 AM
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Replies: 9
Views: 469
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Forum: General Discussion
07-04-14, 09:49 PM
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Replies: 17
Views: 691
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Forum: General Discussion
07-04-14, 11:45 AM
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Replies: 13
Views: 681
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Forum: General Discussion
07-02-14, 02:21 PM
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Replies: 15
Views: 714
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Forum: General Discussion
06-30-14, 07:31 PM
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Replies: 11
Views: 619
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Forum: General Discussion
06-29-14, 09:32 PM
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Replies: 10
Views: 574
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Forum: General Discussion
06-28-14, 11:46 AM
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Replies: 15
Views: 762
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Forum: General Discussion
06-27-14, 08:48 PM
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Replies: 16
Views: 859
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Forum: General Discussion
06-25-14, 11:56 AM
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Replies: 12
Views: 711
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Forum: General Discussion
06-24-14, 02:47 PM
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Replies: 18
Views: 833
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Forum: General Discussion
06-24-14, 09:22 AM
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Replies: 15
Views: 757
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Forum: General Discussion
06-24-14, 09:21 AM
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Replies: 136
Views: 18,987
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