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Search: Posts Made By: anjabear
Forum: General Discussion 10-30-20, 07:50 AM
Replies: 7
Views: 621
Posted By anjabear
Also Luv2wo, I also rely on other upper body and...

Also Luv2wo, I also rely on other upper body and cardio w/o's in addition to these barre w/o's. There's not enough of it in any of these for my needs.
Also the push-ups are done too fast to go to a...
Forum: General Discussion 10-29-20, 06:41 PM
Replies: 7
Views: 621
Posted By anjabear
Thanks Julie!

Thanks Julie!
Forum: General Discussion 10-29-20, 06:39 PM
Replies: 7
Views: 621
Posted By anjabear
Luv2WO, Right now I'm doing either Cal or BM...

Luv2WO,
Right now I'm doing either Cal or BM every other day; I have many of them so it makes rotating easy.
I'm taking notes on each of them after I do them so I can note whatever comes to mind...
Forum: General Discussion 10-27-20, 11:06 AM
Replies: 9
Views: 526
Posted By anjabear
I much prefer Taebo. This punches in this...

I much prefer Taebo.

This punches in this workout seemed to be shallow, not really punching and the kicks didn't seem real to me either. I like to feel that I punched and kicked, not just go...
Forum: General Discussion 10-26-20, 01:33 PM
Replies: 7
Views: 621
Posted By anjabear
Callanetics and Bar Method

I've been into Callanetics lately. I decided to try Extreme because it has all the moves I want from both the regular and Super Callanetics. But guess what? It's even better. Lacy sequences it...
Forum: General Discussion 10-26-20, 01:01 PM
Replies: 14
Views: 953
Posted By anjabear
The Bar Method Beginner's workout is :37. There...

The Bar Method Beginner's workout is :37. There is also tutorial with Burr Leonard featured.

Callanetics am/pm w/o has two short workouts, it is from the 80s but now available on DVD. This moves...
Forum: General Discussion 10-23-20, 06:26 PM
Replies: 22
Views: 1,762
Posted By anjabear
Wow, this guy is great! He got me smiling and I...

Wow, this guy is great! He got me smiling and I could not stop! :D

Thanks, I think I'm going to step out on Leslie too.
Forum: General Discussion 10-12-20, 10:00 AM
Replies: 78
Views: 4,822
Posted By anjabear
Susan I am so sorry for you loss. Prayers and...

Susan I am so sorry for you loss. Prayers and positive energy for you now.

You have gotten so much good advice here. I will add this; if you can move forward and make a workout schedule and then...
Forum: General Discussion 06-14-20, 06:29 AM
Replies: 91
Views: 5,672
Posted By anjabear
I've been working out for going on 40 years!...

I've been working out for going on 40 years! Callanetics and Great Weighted Workout were my first workout tapes and I used them a lot! Gyms were part of my w/o history but I prefer to workout at...
Forum: General Discussion 04-26-20, 02:43 PM
Replies: 34
Views: 3,626
Posted By anjabear
God Bless you Mari. RIP.

God Bless you Mari. RIP.
Forum: General Discussion 12-30-19, 08:25 AM
Replies: 14
Views: 1,016
Posted By anjabear
That is the truth! I too am so thankful for VF...

That is the truth!
I too am so thankful for VF people.
Even if I don't post much, I know you're here and I could. And most likely someone would know what I'm talking about! :sun:
Forum: General Discussion 11-28-19, 05:43 AM
Replies: 13
Views: 458
Posted By anjabear
Happy Thanksgiving everyone! I am thankful this...

Happy Thanksgiving everyone! I am thankful this forum is here and for all of you. Many Blessings today and always.
:heart:
Forum: General Discussion 11-16-19, 12:14 PM
Replies: 7
Views: 832
Posted By anjabear
I highly recommend Foundation Training From Pain...

I highly recommend Foundation Training From Pain to Performance, Fundamentals and Daily Workouts (two DVDs sold together).

It changed my life for the better and if I ever over-do I reach for it to...
Forum: General Discussion 10-19-19, 07:27 AM
Replies: 19
Views: 1,615
Posted By anjabear
The DVDs are very helpful. The first one has, I...

The DVDs are very helpful. The first one has, I think, 8 very short workouts with the moves that are in the book. The second one has some longer workouts but still very short. One of the big...
Forum: General Discussion 10-17-19, 07:17 AM
Replies: 19
Views: 1,615
Posted By anjabear
Hands down: Foundation Training From Pain to...

Hands down:
Foundation Training From Pain to Performance, Fundamentals and Daily Workouts
That's the complete title and it's by Dr. Eric Goodman

I also highly recommend his book Foundation.
...
Forum: General Discussion 10-04-19, 09:28 AM
Replies: 39
Views: 2,210
Posted By anjabear
!! Score !! Yes, tell, what is he leaving...

!! Score !!

Yes, tell, what is he leaving for you to play with!
Forum: General Discussion 10-04-19, 09:25 AM
Replies: 72
Views: 4,337
Posted By anjabear
I'm so glad you're doing okay Karen. Thank you...

I'm so glad you're doing okay Karen. Thank you for posting about your ordeal and reminding us vidiots that we too have to be on the lookout for what unpleasant physical trials life may hand us. Lucky...
Forum: General Discussion 09-25-19, 08:15 AM
Replies: 27
Views: 4,827
Posted By anjabear
Annie that is wonderful for you! You're so...

Annie that is wonderful for you!
You're so right about doing something the wrong way over and over will never fix "it". And one doesn't know it's wrong until somehow they find out!
Forum: Getting Started with Videos 09-18-19, 09:35 AM
Replies: 17
Views: 7,058
Posted By anjabear
An old one but a good one Callenetics Hips and...

An old one but a good one Callenetics Hips and Behind. You can get the DVD called Quick Callanetics with all three short workouts on it for stomach, legs, and behind.
You can get a newer, 2016,...
Forum: General Discussion 09-18-19, 09:28 AM
Replies: 14
Views: 762
Posted By anjabear
I have a Gray Matter mat and when it needs a...

I have a Gray Matter mat and when it needs a cleaning I wipe it down with a damp wash towel. I have also spayed a little window cleaner/ammonia on it and wiped it off. HTH
Showing results 1 to 20 of 126

 
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