Forum: Challenges and Check-ins
01-21-21, 09:41 PM
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Replies: 153
Views: 3,939
Hi!
Didn't work out yesterday as Life got in...
Hi!
Didn't work out yesterday as Life got in the way. So for
Today's Workout: I did Day 5 from Jessica Smith's Calm & Strong rotation. The theme was "cardio core." I no longer own the DVD...
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Forum: Challenges and Check-ins
01-21-21, 09:39 AM
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Replies: 153
Views: 3,939
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Forum: Challenges and Check-ins
01-19-21, 07:59 PM
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Replies: 153
Views: 3,939
Hi -- back with
Today's Workout: Day 4 of...
Hi -- back with
Today's Workout: Day 4 of Jessica Smith's Calm and Strong rotation was the Flexibility & Relaxation routine from Gentle Yoga Stretch. I've done this one a few times before and I...
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Forum: Challenges and Check-ins
01-19-21, 09:56 AM
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Replies: 153
Views: 3,939
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Forum: Challenges and Check-ins
01-18-21, 08:20 PM
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Replies: 153
Views: 3,939
Hi again!
Back with
Today's Workout: I...
Hi again!
Back with
Today's Workout: I chose Jessica's Calm and Strong Plan -- the name appealed to me. :) I started with Day 3 so that the rest days would line up with my Fridays when I...
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Forum: Challenges and Check-ins
01-18-21, 10:44 AM
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Replies: 153
Views: 3,939
Hello!
Still only been doing outdoor...
Hello!
Still only been doing outdoor walking. :o However, I'm giving serious thought to assigning myself another Jessica Smith rotation. I did really well with the one I did late last year -- I...
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Forum: Challenges and Check-ins
01-15-21, 04:02 PM
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Replies: 153
Views: 3,939
Hi!
No formal workout yesterday or today,...
Hi!
No formal workout yesterday or today, but this morning I did get in yet another long outdoor walk. Will be leaving for work shortly.
Linda: The boys are doing fine, and they thank you for...
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Forum: Challenges and Check-ins
01-13-21, 10:12 PM
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Replies: 153
Views: 3,939
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Forum: Challenges and Check-ins
01-10-21, 12:08 AM
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Replies: 153
Views: 3,939
Hi!
Sorry to be MIA the last couple days --...
Hi!
Sorry to be MIA the last couple days -- I, too, felt affected by last week's events. Anyway, I'm trying to get back on track with
Today's Workout: Essentrics Legs, Butt & Thigh Thinner...
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Forum: Challenges and Check-ins
01-04-21, 07:45 PM
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Replies: 153
Views: 3,939
Hi!
Today's Workout: The Upper Body section...
Hi!
Today's Workout: The Upper Body section of Fitness Fix Sports Conditioning. I've done this one regularly in the past but haven't pulled it out for a long time. It felt good! The rain let...
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Forum: Challenges and Check-ins
01-03-21, 07:30 PM
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Replies: 153
Views: 3,939
Hi all!
Today's Workout: Various sections...
Hi all!
Today's Workout: Various sections from Gilad's Express Workouts: Buns & Thighs, Hips & Thighs, and Strength & Balance. It was nice to revisit Gilad and Hawaii ;) but I have to admit at...
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Forum: Challenges and Check-ins
01-02-21, 10:37 PM
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Replies: 153
Views: 3,939
Hi!
Today's Workout: Essentrics Arms, Abs &...
Hi!
Today's Workout: Essentrics Arms, Abs & Waist Toner with Sahra.
Garrie: "Happy New Rear" indeed! :p Another advantage to having a local VF buddy is being able to borrow and lend DVDs. ...
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Forum: General Discussion
01-01-21, 09:22 PM
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Replies: 61
Views: 2,877
Long outdoor walks.
I began in March...
Long outdoor walks.
I began in March shortly after my area shut down due to Covid. Just around nearby neighborhoods in the suburbs where I live, usually 1 to 2 hours. I slacked off a little...
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Forum: Challenges and Check-ins
01-01-21, 09:15 PM
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Replies: 153
Views: 3,939
Hello again!
Today's Workout: I did the...
Hello again!
Today's Workout: I did the lower body floor section from Karen Voight's Great Weighted Workout. It really toasted my legs! I also got in a 2-hour outside walk. Our weather is...
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Forum: Challenges and Check-ins
01-01-21, 11:48 AM
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Replies: 153
Views: 3,939
Hi again!
I hope everyone is enjoying a nice...
Hi again!
I hope everyone is enjoying a nice New Year's Day.
I had coffee with my local VF buddy this morning. We agreed that, although we are cautious as far as the short term, we are...
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Forum: Challenges and Check-ins
01-01-21, 11:44 AM
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Replies: 256
Views: 8,202
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Forum: Challenges and Check-ins
01-01-21, 11:42 AM
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Replies: 153
Views: 3,939
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Forum: Challenges and Check-ins
12-30-20, 09:51 PM
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Replies: 256
Views: 8,202
Hello everyone!
Today's Workout: Did a...
Hello everyone!
Today's Workout: Did a favorite -- Upper Body Strength from Jessica Smith's first Walk Strong set.
Hi there Kate! :sun:
Margot: I love mixing and matching workouts!
Take...
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Forum: Challenges and Check-ins
12-29-20, 10:39 PM
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Replies: 256
Views: 8,202
Hello. :)
Sunday's Workout: I did High...
Hello. :)
Sunday's Workout: I did High Voltage with Margaret Richard. Although this is on her Classics compilation it doesn't feel as dated as the other routines on that DVD, and I really like...
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Forum: Challenges and Check-ins
12-27-20, 07:31 PM
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Replies: 256
Views: 8,202
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