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Forum: Challenges and Check-ins 01-21-21, 09:41 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi! Didn't work out yesterday as Life got in...

Hi!

Didn't work out yesterday as Life got in the way. So for

Today's Workout: I did Day 5 from Jessica Smith's Calm & Strong rotation. The theme was "cardio core." I no longer own the DVD...
Forum: Challenges and Check-ins 01-21-21, 09:39 AM
Replies: 153
Views: 3,939
Posted By JustSandra
Paine: I chose not to get Jessica's new stretch...

Paine: I chose not to get Jessica's new stretch DVD. One of the two main routines uses a wall, and I just don't have a section of open wall I can use for that. This DVD does have good reviews at...
Forum: Challenges and Check-ins 01-19-21, 07:59 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi -- back with Today's Workout: Day 4 of...

Hi -- back with

Today's Workout: Day 4 of Jessica Smith's Calm and Strong rotation was the Flexibility & Relaxation routine from Gentle Yoga Stretch. I've done this one a few times before and I...
Forum: Challenges and Check-ins 01-19-21, 09:56 AM
Replies: 153
Views: 3,939
Posted By JustSandra
Sherry: [[[HUGS]]]. Thanks for letting us know....

Sherry: [[[HUGS]]]. Thanks for letting us know. Take care.
Forum: Challenges and Check-ins 01-18-21, 08:20 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi again! Back with Today's Workout: I...

Hi again!

Back with

Today's Workout: I chose Jessica's Calm and Strong Plan -- the name appealed to me. :) I started with Day 3 so that the rest days would line up with my Fridays when I...
Forum: Challenges and Check-ins 01-18-21, 10:44 AM
Replies: 153
Views: 3,939
Posted By JustSandra
Hello! Still only been doing outdoor...

Hello!

Still only been doing outdoor walking. :o However, I'm giving serious thought to assigning myself another Jessica Smith rotation. I did really well with the one I did late last year -- I...
Forum: Challenges and Check-ins 01-15-21, 04:02 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi! No formal workout yesterday or today,...

Hi!

No formal workout yesterday or today, but this morning I did get in yet another long outdoor walk. Will be leaving for work shortly.

Linda: The boys are doing fine, and they thank you for...
Forum: Challenges and Check-ins 01-13-21, 10:12 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi! Haven't done much in the way of workouts...

Hi!

Haven't done much in the way of workouts except my long walks. However I did get in

Today's Workout: Upper Body from Jessica Smith's Walk Strong 3.

Was trying to take a break from...
Forum: Challenges and Check-ins 01-10-21, 12:08 AM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi! Sorry to be MIA the last couple days --...

Hi!

Sorry to be MIA the last couple days -- I, too, felt affected by last week's events. Anyway, I'm trying to get back on track with

Today's Workout: Essentrics Legs, Butt & Thigh Thinner...
Forum: Challenges and Check-ins 01-04-21, 07:45 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi! Today's Workout: The Upper Body section...

Hi!

Today's Workout: The Upper Body section of Fitness Fix Sports Conditioning. I've done this one regularly in the past but haven't pulled it out for a long time. It felt good! The rain let...
Forum: Challenges and Check-ins 01-03-21, 07:30 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi all! Today's Workout: Various sections...

Hi all!

Today's Workout: Various sections from Gilad's Express Workouts: Buns & Thighs, Hips & Thighs, and Strength & Balance. It was nice to revisit Gilad and Hawaii ;) but I have to admit at...
Forum: Challenges and Check-ins 01-02-21, 10:37 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi! Today's Workout: Essentrics Arms, Abs &...

Hi!

Today's Workout: Essentrics Arms, Abs & Waist Toner with Sahra.

Garrie: "Happy New Rear" indeed! :p Another advantage to having a local VF buddy is being able to borrow and lend DVDs. ...
Forum: General Discussion 01-01-21, 09:22 PM
Replies: 61
Views: 2,877
Posted By JustSandra
Long outdoor walks. I began in March...

Long outdoor walks.

I began in March shortly after my area shut down due to Covid. Just around nearby neighborhoods in the suburbs where I live, usually 1 to 2 hours. I slacked off a little...
Forum: Challenges and Check-ins 01-01-21, 09:15 PM
Replies: 153
Views: 3,939
Posted By JustSandra
Hello again! Today's Workout: I did the...

Hello again!

Today's Workout: I did the lower body floor section from Karen Voight's Great Weighted Workout. It really toasted my legs! I also got in a 2-hour outside walk. Our weather is...
Forum: Challenges and Check-ins 01-01-21, 11:48 AM
Replies: 153
Views: 3,939
Posted By JustSandra
Hi again! I hope everyone is enjoying a nice...

Hi again!

I hope everyone is enjoying a nice New Year's Day.

I had coffee with my local VF buddy this morning. We agreed that, although we are cautious as far as the short term, we are...
Forum: Challenges and Check-ins 01-01-21, 11:44 AM
Replies: 256
Views: 8,202
Posted By JustSandra
FYI, I have just started a new Barefoot check-in...

FYI, I have just started a new Barefoot check-in thread for January 2021! :)
Forum: Challenges and Check-ins 01-01-21, 11:42 AM
Replies: 153
Views: 3,939
Posted By JustSandra
Barefoot & On the Mat January 2021: Happy New Year!

Greetings and welcome to the monthly Barefoot & On The Mat check-in! This is a long-running VF check-in. We're a cozy, friendly group who enjoy a wide variety of workouts, but we have a special...
Forum: Challenges and Check-ins 12-30-20, 09:51 PM
Replies: 256
Views: 8,202
Posted By JustSandra
Hello everyone! Today's Workout: Did a...

Hello everyone!

Today's Workout: Did a favorite -- Upper Body Strength from Jessica Smith's first Walk Strong set.

Hi there Kate! :sun:

Margot: I love mixing and matching workouts!

Take...
Forum: Challenges and Check-ins 12-29-20, 10:39 PM
Replies: 256
Views: 8,202
Posted By JustSandra
Hello. :) Sunday's Workout: I did High...

Hello. :)

Sunday's Workout: I did High Voltage with Margaret Richard. Although this is on her Classics compilation it doesn't feel as dated as the other routines on that DVD, and I really like...
Forum: Challenges and Check-ins 12-27-20, 07:31 PM
Replies: 256
Views: 8,202
Posted By JustSandra
Sherry: So very sorry for your loss! ...

Sherry: So very sorry for your loss!

Yogapam: Thank you for letting us know.
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