Forum: General Discussion
01-21-21, 01:39 PM
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Replies: 72
Views: 2,455
Just finished the most recent Lady Hardcastle...
Just finished the most recent Lady Hardcastle mystery by TE Kinsey (The Fatal Flying Affair). (This is the whole reason I renewed my Kindle Unlimited subscription, which I otherwise don't find worth...
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Forum: General Discussion
01-21-21, 10:57 AM
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Replies: 17
Views: 891
Day 4: Chair Yoga disc 1, seated/standing...
Day 4: Chair Yoga disc 1, seated/standing practice.
This one was pretty good. I liked most of the moves and the flow. One thing to point out (and I think this is consistent with all the New Shoot...
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Forum: General Discussion
01-20-21, 10:47 AM
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Replies: 17
Views: 891
Day 3: Chair Pilates Upper Body
Starts...
Day 3: Chair Pilates Upper Body
Starts seated, with large range arm movements. Next is some standing work (hands on chair for tabletop position or press ups). Then seated with light weights...
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Forum: General Discussion
01-20-21, 10:18 AM
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Replies: 24
Views: 1,578
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Forum: General Discussion
01-19-21, 10:37 PM
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Replies: 4
Views: 236
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Forum: General Discussion
01-19-21, 08:37 PM
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Replies: 0
Views: 327
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Forum: General Discussion
01-19-21, 11:49 AM
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Replies: 17
Views: 891
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Forum: General Discussion
01-18-21, 12:19 PM
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Replies: 17
Views: 891
I have both the chair Pilates and chair yoga...
I have both the chair Pilates and chair yoga sets. My plan is to alternate them, 1 section a day, to ease back in to exercise.
Today was the first segment from Sandry's Pilates set: Lower Body....
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Forum: General Discussion
01-17-21, 09:25 AM
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Replies: 17
Views: 1,329
Yes this!
Please be gentle with yourself as you...
Yes this!
Please be gentle with yourself as you recover. I recommend sitting in the warm sun (vit D), small walks, and maybe some chair workouts. The last thing you want is to over do it and have a...
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Forum: General Discussion
01-14-21, 07:36 PM
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Replies: 4
Views: 278
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Forum: General Discussion
01-14-21, 01:21 PM
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Replies: 17
Views: 891
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Forum: General Discussion
01-12-21, 10:50 AM
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Replies: 32
Views: 2,311
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Forum: General Discussion
01-11-21, 08:30 AM
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Replies: 13
Views: 831
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Forum: General Discussion
01-09-21, 06:30 PM
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Replies: 17
Views: 891
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Forum: General Discussion
01-09-21, 05:36 PM
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Replies: 17
Views: 891
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Forum: General Discussion
01-09-21, 03:44 PM
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Replies: 17
Views: 891
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Forum: General Discussion
01-09-21, 01:44 PM
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Replies: 17
Views: 891
New Caroline Sandry Chair Pilates 2-DVD set
I've already ordered, lol. There's a nice, long clip available.
https://www.totalfitnessdvds.com/Chair-Pilates-2-DVD-set-with-Caroline-Sandry-p/186.htm
There are 4 workouts, I'm guessing 20-30...
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Forum: General Discussion
01-07-21, 08:52 PM
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Replies: 16
Views: 637
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Forum: General Discussion
01-07-21, 05:00 PM
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Replies: 16
Views: 637
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Forum: General Discussion
01-06-21, 01:42 PM
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Replies: 325
Views: 33,063
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