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Forum: General Discussion 08-11-16, 11:51 AM
Replies: 123
Views: 14,833
Posted By Sophie
Jeanne, even if I knew about your DH passing away...

Jeanne, even if I knew about your DH passing away your post made me cry all over again. What beautiful thoughts. My DH is 57 this month and I realize he has been doing just what your husband did -...
Forum: General Discussion 08-11-16, 11:38 AM
Replies: 123
Views: 14,833
Posted By Sophie
I admit that this is part of my reason for...

I admit that this is part of my reason for wanting to retire early. Not so much my own parents, who are healthy and active in their early 80's, but DH's siblings. He has lost 2 older siblings before...
Forum: General Discussion 08-09-16, 08:58 AM
Replies: 23
Views: 2,630
Posted By Sophie
Interesting. Maybe they are measuring something...

Interesting. Maybe they are measuring something that is unaffected by exercise, or they're assuming that you won't be exercising long or intensely enough to influence the results. It is a little...
Forum: General Discussion 08-07-16, 12:33 PM
Replies: 23
Views: 2,630
Posted By Sophie
It depends on what they're testing, but as you've...

It depends on what they're testing, but as you've already seen, exercise can affect several factors for a blood draw. It will most definitely affect blood sugars in some way.

Looks like you're...
Forum: General Discussion 05-24-16, 08:00 AM
Replies: 23
Views: 4,726
Posted By Sophie
Though it will get less coverage than the NY Post...

Though it will get less coverage than the NY Post article, Freedhoff explains himself somewhat in his blog today: http://www.weightymatters.ca/2016/05/could-psychological-stress-explain.html
Forum: General Discussion 05-20-16, 02:14 PM
Replies: 17
Views: 2,025
Posted By Sophie
Hugs to you, Suzy. My condolences on such...

Hugs to you, Suzy. My condolences on such profound losses in such a short time.
I second everyone's suggestions for Y4SR with Barbara Benagh, which is one of the best all around DVD's I know to...
Forum: General Discussion 05-20-16, 02:05 PM
Replies: 2
Views: 465
Posted By Sophie
"Proper" is highly variable depending on a...

"Proper" is highly variable depending on a person's safe ROM, strength, etc etc.

So consider the movement priorities: stable and neutral pelvis (whether grounded in cobra or suspended in up dog),...
Forum: General Discussion 04-29-16, 11:49 AM
Replies: 13
Views: 2,507
Posted By Sophie
haha! saved!! are you sure you don't want to...

haha! saved!!
are you sure you don't want to check on .com, though? :p
Forum: General Discussion 04-29-16, 11:14 AM
Replies: 13
Views: 2,507
Posted By Sophie
All these ladies have typed these things so I...

All these ladies have typed these things so I didn't have to :) Just adding my vote to all these points mentioned. I'll add a few more things:

Tonique - any tonique that has lots of lunges and...
Forum: General Discussion 04-29-16, 11:07 AM
Replies: 15
Views: 2,122
Posted By Sophie
Hi Nora Kate, I agree that hypermobility in...

Hi Nora Kate,

I agree that hypermobility in knees, and indeed any joint, can lead to vulnerability to injury. And also, that strengthening the muscles around the joint to improve stability may be...
Forum: General Discussion 03-27-16, 08:37 PM
Replies: 19
Views: 3,268
Posted By Sophie
I may have misread, but I thought the OP was...

I may have misread, but I thought the OP was still going to stay active playing with her son, etc, and just drop structured, formal exercise for a while. I guess depending on the intensity, you...
Forum: General Discussion 03-24-16, 11:36 AM
Replies: 43
Views: 8,087
Posted By Sophie
There isn't a certification in it, although many...

There isn't a certification in it, although many massage therapists, body workers, and yoga teachers (just to name a few) teach and practice with the intention of altering either the structural or...
Forum: General Discussion 03-24-16, 11:30 AM
Replies: 43
Views: 8,087
Posted By Sophie
those are great reads, NoraKate. :D

those are great reads, NoraKate. :D
Forum: General Discussion 03-07-16, 10:11 AM
Replies: 8
Views: 1,265
Posted By Sophie
I'm super confused by the abs move description....

I'm super confused by the abs move description. My understanding is that abs (as we think of them) are the front wall that draws the front of the rib cage to the front of the hip bones. So I'm not...
Forum: General Discussion 03-03-16, 03:35 PM
Replies: 76
Views: 3,537
Posted By Sophie
Many of these are hard to choose! Would you...

Many of these are hard to choose!

Would you rather…

Watch, Star Wars, or Star Trek? especially with all the variations to choose from - TNG, Voyager, DS9, etc. Heck, even the new movie reboot!...
Forum: General Discussion 02-29-16, 05:06 PM
Replies: 15
Views: 2,257
Posted By Sophie
You know Alta, I actually forgot this till you...

You know Alta, I actually forgot this till you mentioned it, but that is true for me too - the emphasis on the hinge is much, much better for my knees.
Forum: General Discussion 02-29-16, 02:13 PM
Replies: 15
Views: 2,257
Posted By Sophie
That is how it works for me in practice - the...

That is how it works for me in practice - the swing for me is all about hip hinge, and I do it with the intention of keeping most of the focus on the posterior chain. But if I'm going to clean from...
Forum: General Discussion 02-29-16, 02:07 PM
Replies: 15
Views: 2,257
Posted By Sophie
Agreeing here. My understanding is that the swing...

Agreeing here. My understanding is that the swing is meant to be a hinge, resembling a deadlift more than it does a squat. But I agree that as presented by different instructors, it can be confusing....
Forum: General Discussion 02-25-16, 12:55 PM
Replies: 72
Views: 14,521
Posted By Sophie
I haven't been able to access the full document,...

I haven't been able to access the full document, just the abstract. But it is clearly intended as a short term, as they say "proof-of-principle" study. Adherence or regain weren't part of their...
Forum: General Discussion 02-24-16, 02:09 PM
Replies: 72
Views: 14,521
Posted By Sophie
Yay McMaster :) I saw that article earlier,...

Yay McMaster :)

I saw that article earlier, and once I looked at what they were doing, in terms of calorie restriction and workout routine I completely agree - very few people would be happy...
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