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Search: Posts Made By: Debbie S.
Forum: Challenges and Check-ins 06-15-16, 03:13 PM
Replies: 143
Views: 11,892
Posted By Debbie S.
Hi everyone! :) I'm sorry I've been MIA. ...

Hi everyone! :)

I'm sorry I've been MIA. I've just been taking a break from VF due to the flare up that happened here.

Eva, have fun on your upcoming road trip. I think Abbe from VF is...
Forum: General Discussion 05-31-16, 02:26 PM
Replies: 32
Views: 4,167
Posted By Debbie S.
Planks are extremely effective! I'd do a...

Planks are extremely effective! I'd do a combination of regular planks, planks on your elbows, and side planks.

In the Venus Index #1 program, they do not do one single sit up or crunches. The...
Forum: General Discussion 05-31-16, 02:24 PM
Replies: 61
Views: 5,796
Posted By Debbie S.
Alta, you have always been a bright spot here,...

Alta, you have always been a bright spot here, and we have had so many laughs together over the years. Those are the memories that I cherish so much. So thank you, for being you. :)

Boy, what I...
Forum: General Discussion 05-31-16, 02:09 PM
Replies: 467
Views: 146,771
Posted By Debbie S.
I don't have a bone in this issue, but I do...

I don't have a bone in this issue, but I do understand where Lannette is coming from. I also respect NoraKate feelings regarding the FB.

But, NoraKate did start a thread on fascia with links to...
Forum: General Discussion 05-30-16, 04:56 PM
Replies: 467
Views: 146,771
Posted By Debbie S.
You're welcome! The PT was working on an...

You're welcome!

The PT was working on an ankle injury during Ashley's 280 mile run for her charity, so I'm sure it will help your client. :)
Forum: General Discussion 05-30-16, 04:55 PM
Replies: 61
Views: 5,796
Posted By Debbie S.
(((Alta))) I'm so sorry for your losses. I...

(((Alta))) I'm so sorry for your losses.

I really had to dig dip after the loss of my mom and brother back in Sept. It's still really hard, emotionally, and even typing this is making me boo...
Forum: General Discussion 05-29-16, 05:34 PM
Replies: 12
Views: 2,101
Posted By Debbie S.
I've always said that the title, Slow & Heavy,...

I've always said that the title, Slow & Heavy, was a misnomer. It's impossible to use your normal heaviest weights in this workout.

There's nothing wrong with breaking your S&H into parts,...
Forum: General Discussion 05-29-16, 01:24 PM
Replies: 32
Views: 2,202
Posted By Debbie S.
I'm not sure if it's been mentioned, but they do...

I'm not sure if it's been mentioned, but they do have workouts on Youtube:

https://www.youtube.com/user/faithfulworkouts
Forum: General Discussion 05-29-16, 01:23 PM
Replies: 55
Views: 7,492
Posted By Debbie S.
The phone call is very disturbing. For the life...

The phone call is very disturbing. For the life of me, I have no idea how anyone here would know your last name, where you live, and let alone your phone number. If it is someone hear who contacted...
Forum: General Discussion 05-29-16, 09:02 AM
Replies: 467
Views: 146,771
Posted By Debbie S.
I bought this kit: ...

I bought this kit:
http://www.amazon.com/HEARTCANFEEL-Scraping-Massage-Smooth-Buffalo/dp/B00J954WG0?ie=UTF8&keywords=gua%20massage&qid=1464530396&ref_=sr_1_2_a_it&sr=8-2

and then this:...
Forum: General Discussion 05-29-16, 08:56 AM
Replies: 71
Views: 13,213
Posted By Debbie S.
I do think that staying active throughout the day...

I do think that staying active throughout the day is extremely important in this equation. If your workouts are leaving you drained, and you're not able to be productive during your day, then you...
Forum: General Discussion 05-28-16, 02:45 PM
Replies: 71
Views: 13,213
Posted By Debbie S.
There is no right way or wrong way! Every one's...

There is no right way or wrong way! Every one's body responds differently to working out. It's all about finding what works for US, and letting go of the mindset that if it works for one person, than...
Forum: Challenges and Check-ins 05-28-16, 02:41 PM
Replies: 143
Views: 11,892
Posted By Debbie S.
Hi everyone! Just a quickie. Eva, you...

Hi everyone!

Just a quickie.

Eva, you are so right about the other benefits of working out, in which some ways are more important than the aesthetics. But there is nothing wrong about wanting...
Forum: General Discussion 05-28-16, 02:26 PM
Replies: 43
Views: 4,691
Posted By Debbie S.
I'm glad to hear that you took the plunge,...

I'm glad to hear that you took the plunge, Abbe!:)

My son put me on his membership last year around this time. It was the cheapest way to go. I didn't have to pay the initiation fees, and the...
Forum: Clothing, Shoes, Equipment, Gear 05-28-16, 02:21 PM
Replies: 16
Views: 2,872
Posted By Debbie S.
It really depends. It can be anywhere from 5-10...

It really depends. It can be anywhere from 5-10 minutes. What I tend to do is hold longer on areas that are the most painful.
Forum: Clothing, Shoes, Equipment, Gear 05-28-16, 02:19 PM
Replies: 3
Views: 1,193
Posted By Debbie S.
I might be too late, but after reading your post,...

I might be too late, but after reading your post, I would start with a 26 lb kettlebell, which is the recommended starting weight for most women.

You will find that you will gain strength very...
Forum: General Discussion 05-28-16, 02:10 PM
Replies: 467
Views: 146,771
Posted By Debbie S.
For anyone looking for a tool for just pain...

For anyone looking for a tool for just pain management, I highly recommend a gua sha massage tool. I discovered this tool on Ashley Horner's FB forum after someone asked what tool her PT was using...
Forum: Challenges and Check-ins 05-20-16, 08:54 AM
Replies: 143
Views: 11,892
Posted By Debbie S.
Hi everyone! :) Eva, it sounds like Iceland...

Hi everyone! :)

Eva, it sounds like Iceland is a lot like Alaska, in terms of when the sun sets for each season. How lucky you are to have a job that lets you travel to so many different parts of...
Forum: General Discussion 05-20-16, 08:37 AM
Replies: 40
Views: 7,869
Posted By Debbie S.
You're welcome, Barb! It is definitely my...

You're welcome, Barb! It is definitely my favorite. :) There is so much energy in that class.
Forum: Clothing, Shoes, Equipment, Gear 05-20-16, 08:36 AM
Replies: 16
Views: 2,872
Posted By Debbie S.
I have the Grid, a couple of smooth foam rollers,...

I have the Grid, a couple of smooth foam rollers, and the foam roller from Beachbody that is pretty gnarly.

I use the Grid after every workout. It is by far my favorite foam roller. I foam roll...
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