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Search: Posts Made By: BamaTanya
Forum: General Discussion 02-14-21, 09:54 AM
Replies: 7
Views: 454
Posted By BamaTanya
No or low impact cardio with knee injury

I've been "out of commission" for a few months. First, I was in a pandemic funk. Then I injured my knee. I'm trying my best to get back on track. I saw the orthopedic doctor and am going to physical...
Forum: General Discussion 01-25-21, 08:02 PM
Replies: 8
Views: 569
Posted By BamaTanya
Set

Is this what you're looking for? I had it long ago, but I think I must have loaned it to a friend . . . I loved them all!
...
Forum: General Discussion 07-10-20, 10:05 AM
Replies: 48
Views: 5,179
Posted By BamaTanya
Talking Classical Stretch / Essentrics Sale

https://store-us.essentrics.com/?lang=en
Up to 40% off through July 17!
Forum: General Discussion 05-03-20, 10:53 PM
Replies: 120
Views: 15,818
Posted By BamaTanya
Hi! It took a couple of clicks, but I found it...

Hi! It took a couple of clicks, but I found it here: https://www.bariatricfitnessrx.com/blank-2

I tried the "stuckinside" promo code, and it worked this time. I already received the order...
Forum: General Discussion 04-18-20, 12:06 PM
Replies: 128
Views: 8,819
Posted By BamaTanya
shopping -- just going to a store and touching...

shopping -- just going to a store and touching things to pick what I'd like to purchase

restaurants -- relaxing with my family while being served delicious food

relatives -- hanging out with...
Forum: General Discussion 03-29-20, 08:40 PM
Replies: 19
Views: 1,571
Posted By BamaTanya
Faithful Workouts is offering free one month...

Faithful Workouts is offering free one month membership.



https://www.faithfulworkouts.com/workouts
Forum: General Discussion 03-17-20, 06:35 PM
Replies: 2
Views: 316
Posted By BamaTanya
Smile Miranda is posting daily mini workouts on the CS Facebook page!

I didn't see this mentioned, but this was posted today:

Dear Essentrics Community,

We at Essentrics deeply care about the mental and physical health of our clients, friends and families, and...
Forum: General Discussion 02-22-20, 04:23 PM
Replies: 10
Views: 2,201
Posted By BamaTanya
Do you know which of these is more suitable for...

Do you know which of these is more suitable for beginners?
Forum: General Discussion 02-22-20, 04:06 PM
Replies: 8
Views: 553
Posted By BamaTanya
Question Any ideas to keep my cats from shredding my workout flooring?

I have Mexican tiles in my only possible workout space. Hard and uneven. Not good for working out. I don't want -- and can't afford -- to remove the tiles or replace them.
I purchased interlocking...
Forum: General Discussion 01-27-20, 05:53 PM
Replies: 15
Views: 1,186
Posted By BamaTanya
Kelly Coffey-Meyer's Lift ...

Kelly Coffey-Meyer's Lift
https://www.totalfitnessdvds.com/Kelly-Coffey-Meyer-30-Minutes-To-Fitness-LIFT-DVD-p/501.htm
Forum: General Discussion 01-11-20, 05:11 PM
Replies: 26
Views: 3,525
Posted By BamaTanya
Not the whole workout, but I think this is the...

Not the whole workout, but I think this is the first mile: https://www.youtube.com/watch?v=38-ZoSEdkVA
That happened to me when Ellen's Super Slimdown disappeared. I wound up getting it for a...
Forum: General Discussion 01-05-20, 04:39 PM
Replies: 0
Views: 529
Posted By BamaTanya
Deleted

nt
Forum: General Discussion 10-02-19, 05:52 PM
Replies: 5
Views: 586
Posted By BamaTanya
I've used the Photos app. Here is an explanation:...

I've used the Photos app. Here is an explanation: https://www.howtogeek.com/355524/how-to-use-windows-10s-hidden-video-editor/

There are several "how to" videos on youtube, also.
Forum: General Discussion 09-05-19, 09:44 PM
Replies: 9
Views: 690
Posted By BamaTanya
When you purchase, you can stream and/or...

When you purchase, you can stream and/or download. You have permanent access with your account. I have them all downloaded on my hard drive.

The DVD on Amazon must have gone down in price. Good...
Forum: General Discussion 09-04-19, 08:54 PM
Replies: 9
Views: 690
Posted By BamaTanya
Sale on Lee Holden's 30 Day Challenge

Use code 30DCSALE to purchase access (downloadable) for $27. It looks like this code is active for a couple more days.
Forum: General Discussion 08-20-19, 07:58 PM
Replies: 23
Views: 3,627
Posted By BamaTanya
Jillian Michaels' Body Revolution.

I don't mesh with Jillian's style. I like Mirabai Holland, Leslie Sansone, Margaret Richard, and Miranda Esmonde-White. I exercise a while, backslide into a work/life/stress slump, and start back all...
Forum: General Discussion 08-02-19, 04:59 PM
Replies: 26
Views: 2,422
Posted By BamaTanya
Weigh: every morning before I dress or eat ...

Weigh: every morning before I dress or eat
Measure: the morning of the first day of each month

May be obsessive, but I do better when I keep alert to any changes . . . before they get out of hand.
Forum: General Discussion 07-14-19, 03:28 PM
Replies: 14
Views: 1,626
Posted By BamaTanya
Question Picking a yoga dvd from Jane Adams

I didn't cave when I first started reading the raves, and now she's added more selections. If you were going to pick one, which would it be? I'm in my 50s, no specific limitations, and have a little...
Forum: General Discussion 06-29-19, 11:49 AM
Replies: 15
Views: 1,709
Posted By BamaTanya
I count minutes, too. Leslie's "miles" are faster...

I count minutes, too. Leslie's "miles" are faster than my miles on the treadmill, even if it seems the exertion is comparable. Some are described as "12 minute" miles. I can never walk a treadmill...
Forum: General Discussion 03-25-19, 10:29 PM
Replies: 3
Views: 1,006
Posted By BamaTanya
Spine and pelvis stabilization workouts

I have Herbalife's 24Fit, and I'm wondering if there are other workouts similar to the Spine and Pelvis Stabilization in Phase 1? Thanks.
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