Forum: General Discussion
07-28-14, 03:53 PM
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Replies: 0
Views: 597
Calling all Atlanta Kia Miller fans!
Kia Miller will be at the yoga studio I go to from October 17-19, 2014 and will be hosting four different workshops. The studio is great. The big room holds up to about 70 people. See below for...
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Forum: General Discussion
07-09-14, 06:54 PM
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Replies: 13
Views: 1,339
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Forum: General Discussion
06-19-14, 08:57 PM
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Replies: 32
Views: 8,096
I've always been able to do full splits...
I've always been able to do full splits (Hanumanasana and Samokanasana (horizontal split)).
You can try doing 3-legged down dog to stretch your split more. You could also try standing splits...
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Forum: General Discussion
06-06-14, 06:10 PM
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Replies: 7
Views: 6,089
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Forum: General Discussion
05-30-14, 07:01 AM
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Replies: 24
Views: 8,033
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Forum: General Discussion
05-26-14, 03:45 PM
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Replies: 24
Views: 8,033
Does anyone or can anyone make a list of the...
Does anyone or can anyone make a list of the poses on each DVD or at least some of them? Maybe one person could do one DVD and somebody else could do another. It would really be helpful. Thanks. ...
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Forum: General Discussion
05-21-14, 06:09 PM
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Replies: 14
Views: 3,494
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Forum: General Discussion
05-15-14, 04:08 PM
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Replies: 24
Views: 4,761
Is Kino's book worth getting?
I have Kino's...
Is Kino's book worth getting?
I have Kino's book "The Power of Ashtanga Yoga" and it's definitely worth getting. This covers the entire Primary Series - Standing Postures, Primary Series and...
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Forum: General Discussion
05-14-14, 01:38 PM
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Replies: 24
Views: 4,761
[/QUOTE]
So, how many days a week would be...
[/QUOTE]
So, how many days a week would be good to work with Kino? I am trying to figure out a workout rotation. Thanks for your advice[/QUOTE]
It is better to do a little every day. On the...
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Forum: General Discussion
05-13-14, 07:15 PM
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Replies: 24
Views: 4,761
Thanks Marcy,
How long on Primary series before...
Thanks Marcy,
How long on Primary series before I should I should order the second and third series? I am hoping to really get core and arm strength with her. I am also going to do Ali Kamenova for...
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Forum: General Discussion
05-08-14, 07:29 PM
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Replies: 8
Views: 3,066
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Forum: General Discussion
05-07-14, 06:43 PM
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Replies: 24
Views: 4,761
I just ordered Kino Macgregor's primary series...
I just ordered Kino Macgregor's primary series and Introduction one. I have some of Shiva Rea, but it looks so different from other yoga. I am also doing Buti yoga and that is what has really gotten...
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Forum: General Discussion
05-07-14, 05:20 PM
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Replies: 8
Views: 3,066
Yoga workshop with Briohny and Dice
I had my workshops with Briohny and Dice and they were excellent!
I wish I could take classes with them all the time. They are breathtaking to watch. They are the king and queen of handstands!
...
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Forum: General Discussion
05-07-14, 04:43 PM
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Replies: 24
Views: 4,761
I have been doing "yoga only" for the last 2...
I have been doing "yoga only" for the last 2 years, if not more and I haven't lost any strength. I've gained definition and I've lost more weight and maintained it than any other rotation I've done....
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Forum: General Discussion
04-27-14, 01:13 PM
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Replies: 11
Views: 2,139
Beth,
Sorry if I came off rude in any way. ...
Beth,
Sorry if I came off rude in any way. I guess most DVDs would list inversions this way. I don't do too many yoga DVDs anymore now that I've been taking live classes and inversions are...
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Forum: General Discussion
04-25-14, 09:11 AM
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Replies: 11
Views: 2,139
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Forum: General Discussion
04-16-14, 02:15 PM
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Replies: 8
Views: 3,066
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Forum: General Discussion
04-16-14, 02:10 PM
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Replies: 102
Views: 26,704
Kim - This sounds like either tripod headstand...
Kim - This sounds like either tripod headstand which you can do from a wide leg forward bend (Prasarita Padottanasana A) or bound headstand (Mukta Hasta Sirsasana A) where you clasp your hands...
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Forum: General Discussion
04-15-14, 04:03 PM
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Replies: 8
Views: 3,066
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Forum: General Discussion
04-11-14, 05:39 PM
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Replies: 1
Views: 478
Free month of online classes at Yoga Vibes
with special Kino Yoga code:
kinoyoga1month
If you haven't seen Kino MacGregor yet, she's phenomenal. She breaks down the most difficult postures and makes them doable. My practice has...
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