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Search: Posts Made By: horusosiris
Forum: Challenges and Check-ins 01-26-21, 07:48 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Hello All- Kate- I am sorry for your recent...

Hello All-

Kate- I am sorry for your recent losses. You and your family are in my thought and and prayers.

FN1 and Cataddict- Great progress with the Messes. Those strength increases are...
Forum: Challenges and Check-ins 01-24-21, 08:25 AM
Replies: 258
Views: 5,682
Posted By horusosiris
Happy Sunday to All. I am so ready to tackle all...

Happy Sunday to All. I am so ready to tackle all that this week has to offer,


Workout yesterday- a cardio interval workout using my rebounder, spin bike and rower. I did light weigh work...
Forum: Challenges and Check-ins 01-22-21, 12:36 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Smile and Be Happy! My Fun Friday virgin...

Smile and Be Happy!

My Fun Friday virgin workout was Hammer Power with Sagi. I have had the Hammer and Chisel set for while but never got around to doing this workout. It is basically power...
Forum: Challenges and Check-ins 01-21-21, 06:56 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Hello All! Wednesday- PowerStrike 6 ...

Hello All!

Wednesday- PowerStrike 6

Thursday- Cathe Live 331- Opposites Attract. This is a decent 53 minute total body workout that basically uses a push/pull approach.

Mickey and Manelym ...
Forum: Challenges and Check-ins 01-19-21, 02:21 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Bee- sorry for your power outage. I hope that it...

Bee- sorry for your power outage. I hope that it will not take as long as you are anticipating for your power to be restored. Generators are hard to come by these days. We have one but wanted to...
Forum: Challenges and Check-ins 01-18-21, 04:06 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Happy MLK day. I did Cathe's Total Gym -...

Happy MLK day.

I did Cathe's Total Gym - Cardio Leg Blast and Total Gym Cardio Boot Camp.


Chel- I love Jessica Smith workouts for days that I want to not work so hard. I also will string...
Forum: Challenges and Check-ins 01-16-21, 03:19 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Happy Saturday to ALL. I propose for Fun...

Happy Saturday to ALL.

I propose for Fun Friday that we all do a virgin workout and report back to the group. I guess we will not know if it is truly fun until we complete it. I have several...
Forum: Challenges and Check-ins 01-13-21, 01:49 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Chel- I have a JumpSport rebounder. It is one of...

Chel- I have a JumpSport rebounder. It is one of my most used pieces of fitness equipment. I use it for some high impact moves, some walking workouts, hiit workouts and kickbox workouts. I also use...
Forum: Challenges and Check-ins 01-13-21, 12:50 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Hello All! Hump Day is here! I did Power...

Hello All!
Hump Day is here!

I did Power Strike 5 today. This is one of my favorites of the Powerstrike workouts. Ilaria is very good at setting up combos. There are enough reps of each combo...
Forum: General Discussion 01-11-21, 10:02 AM
Replies: 10
Views: 569
Posted By horusosiris
Most of the Cathe Live workouts are intermediate...

Most of the Cathe Live workouts are intermediate to advanced. The more advanced workouts can be made intermediate by doing modifications or using lighter weights etc. Many times Cathe will...
Forum: Challenges and Check-ins 01-10-21, 03:17 PM
Replies: 258
Views: 5,682
Posted By horusosiris
I did an ES leg workout yesterday and I am...

I did an ES leg workout yesterday and I am surprised that I am sore because I have done all of these exercises within the past few weeks. It consisted of:
Barbell Hip Thrust
Frog Stance Leg Press...
Forum: Challenges and Check-ins 01-09-21, 06:34 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Hello All Just a quick note today. I have...

Hello All

Just a quick note today. I have been super busy between preparing for the new semester and doing some major organization and clean up around the house. I will catch up tomorrow.

I...
Forum: Challenges and Check-ins 01-05-21, 04:06 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Hello All, For everyone eyeing Hardcore...

Hello All,

For everyone eyeing Hardcore Extreme. I enjoy the Terminator so much more! I also prefer the individual DVDs that comprise Hardcore Extreme- KickMax, Lo Max, Imax3, and High Step...
Forum: Challenges and Check-ins 01-03-21, 06:43 PM
Replies: 258
Views: 5,682
Posted By horusosiris
This group is truly a ray of sunshine in my days....

This group is truly a ray of sunshine in my days.

Come one! Come ALL! to the very first practice session of the Fierce Watulan Deities ensemble. I am still waiting for our Fierce Watulan ensemble...
Forum: Challenges and Check-ins 01-02-21, 07:33 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Hello Fierce Watulan Deities! Manley and...

Hello Fierce Watulan Deities!

Manley and Cataddict- I did The Viper today. I have not done this workout in quite a while but it does seem so much easier than it did when I first attempted it. I...
Forum: Challenges and Check-ins 01-01-21, 06:58 PM
Replies: 258
Views: 5,682
Posted By horusosiris
Here is to a healthy, joyful, prosperous year for...

Here is to a healthy, joyful, prosperous year for planet earth and all of her inhabitants.

Kitty- Thanks for moving the group to the check in forum.

My resolution each new year is to make no...
Forum: General Discussion 01-01-21, 06:43 PM
Replies: 103
Views: 3,136
Posted By horusosiris
Happy New Year! 10 am 1. Cathe Live 203...

Happy New Year!

10 am

1. Cathe Live 203 - Lower Body Confusion. 2. BB Transform 20 Conquer -Faster
Forum: General Discussion 12-31-20, 12:47 PM
Replies: 2,581
Views: 200,565
Posted By horusosiris
Oh! Watulan Fierce Goddesses! Bee- We are...

Oh! Watulan Fierce Goddesses!

Bee- We are having a family Zoom movie watching marathon tonight. We had to vote for our favorite TV episode and we will watch the episodes together in our favorite...
Forum: General Discussion 12-31-20, 12:08 PM
Replies: 2,581
Views: 200,565
Posted By horusosiris
Good bye to 2020. I won't be sorry for you to...

Good bye to 2020. I won't be sorry for you to leave! Here is to a much better 2021 for everyone and especially the Watulans. This is my sincere hope and prayer.

The dreaded internal 500 error. I...
Forum: General Discussion 12-31-20, 12:04 PM
Replies: 2,581
Views: 200,565
Posted By horusosiris
When we did chest and back, the shoulders did...

When we did chest and back, the shoulders did their fair share of work, so why go back to shoulders again? I am not sure if she rushed because it started late but it was a marathon and endurance...
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