Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 20 of 500
Search took 0.27 seconds.
Search: Posts Made By: Garrie A.
Forum: Challenges and Check-ins 01-13-21, 09:23 PM
Replies: 258
Views: 5,668
Posted By Garrie A.
Happy Humpday Watulans! Here's how my week has...

Happy Humpday Watulans! Here's how my week has gone so far:

Monday:
Gym Style Chest & Triceps

Of the three GS workouts, this one is the most brutal since it starts with 72 push-ups (in drop...
Forum: Challenges and Check-ins 01-09-21, 02:27 PM
Replies: 258
Views: 5,668
Posted By Garrie A.
Ok Kim, I gave Step Appeal another try this...

Ok Kim, I gave Step Appeal another try this morning. Now? I absolutely LOVED it! :love: This time I didn't have that much trouble catching on, and the choreography was an absolute blast. It's a...
Forum: Challenges and Check-ins 01-08-21, 09:11 PM
Replies: 258
Views: 5,668
Posted By Garrie A.
I ended up doing two BBL workouts back-to-back:...

I ended up doing two BBL workouts back-to-back: Bum Bum followed by High & Tight. Whenever I used to do these workouts I used to do them separately but now that I'm much stronger I do them together....
Forum: Challenges and Check-ins 01-08-21, 04:12 PM
Replies: 258
Views: 5,668
Posted By Garrie A.
Happy Friday! I went back to my other job on...

Happy Friday! I went back to my other job on Monday, and it's been crazy.

Monday and Tuesday I tried Perfect Pump, doing upper body on Monday and lower body Tuesday. Usually I do longer...
Forum: Challenges and Check-ins 01-03-21, 08:23 PM
Replies: 258
Views: 5,668
Posted By Garrie A.
I ended up taking a rest day today. My body told...

I ended up taking a rest day today. My body told me it needed one.

Manleym: Yes, you need HST! It's my favorite of Cathe's circuit workouts. In fact, if I had to pick just one Cathe workout...
Forum: Challenges and Check-ins 01-03-21, 09:48 AM
Replies: 258
Views: 5,668
Posted By Garrie A.
A Watulan is named after Watula, one of...

A Watulan is named after Watula, one of Cataddict's cats. She passed away last year, and the "Watulan" name was born in memory of her. :sun:
Forum: Challenges and Check-ins 01-02-21, 01:34 PM
Replies: 258
Views: 5,668
Posted By Garrie A.
Thanks y'all for the warm welcome! My...

Thanks y'all for the warm welcome!

My Saturday workout was Michelle Dozois BodyFit 360 Volume 2 (Dance Conditioning). This isn't a workout I normally pull out, but it was what my body was craving...
Forum: General Discussion 01-02-21, 10:40 AM
Replies: 146
Views: 7,025
Posted By Garrie A.
Thanks for sharing Sherry. We are all here for...

Thanks for sharing Sherry. We are all here for you!

https://www.skinandwellbeingclinic.com/wp-content/uploads/2020/06/facebook-care-emoji.gif
Forum: Challenges and Check-ins 01-02-21, 09:58 AM
Replies: 258
Views: 5,668
Posted By Garrie A.
Yes, I remembered when that happened. :( :( I...

Yes, I remembered when that happened. :( :( I don't have any pets, but I love cats. My SO has a beautiful furry snow white cat named Pearl.
Forum: Challenges and Check-ins 01-02-21, 09:25 AM
Replies: 258
Views: 5,668
Posted By Garrie A.
Before I go (for now--will be back later), here...

Before I go (for now--will be back later), here has been my week of workouts so far.

Sunday:
STS Mesocycle 3, Disc 34 (Chest & Back)

Monday:
Unplanned rest day for me but I TAUGHT a step...
Forum: Challenges and Check-ins 01-02-21, 09:22 AM
Replies: 258
Views: 5,668
Posted By Garrie A.
Ok, I have to admit. :p I've been lurking on the...

Ok, I have to admit. :p I've been lurking on the original thread for MONTHS, and last night I thought "Why not finally join?"

My name is Garrie, male (so I'm a Watulan God :D), 24. I'm also a...
Forum: Challenges and Check-ins 01-02-21, 09:05 AM
Replies: 180
Views: 4,802
Posted By Garrie A.
Pshew, we made it to 2021! I hope this year will...

Pshew, we made it to 2021! I hope this year will be much, much better than last.

Since my "workout week" starts on a Sunday, I will post this week's workouts:

Sunday:
STS Mesocycle 3, Disc 34...
Forum: Challenges and Check-ins 12-29-20, 10:49 AM
Replies: 256
Views: 8,282
Posted By Garrie A.
While visiting SO on Sunday (inclement weather...

While visiting SO on Sunday (inclement weather caused our Christmas visit to be postponed), I saw the news on Gen. Discussion about Sherry's husband and I'm absolutely devastated. She is such a kind...
Forum: Challenges and Check-ins 12-29-20, 10:31 AM
Replies: 256
Views: 8,282
Posted By Garrie A.
I've had a crazy December, which is why I've been...

I've had a crazy December, which is why I've been off the check-in. It mostly had to do with another health scare for Mom. Most of you will recall that in January 2017, she had to be taken to the...
Forum: General Discussion 12-28-20, 01:05 PM
Replies: 155
Views: 7,272
Posted By Garrie A.
Sending my ((((HUGS)))) and prayers to Sherry and...

Sending my ((((HUGS)))) and prayers to Sherry and family. She is one of my check-in buddies and has been a generous VFer and friend (not just to myself, but to a lot of people on this board).
Forum: Challenges and Check-ins 12-25-20, 03:06 PM
Replies: 256
Views: 8,282
Posted By Garrie A.
I'm getting so behind! Popping in to wish all...

I'm getting so behind! Popping in to wish all Mat Mavens a very MERRY CHRISTMAS! :sun: :sun:

I'll be back later to chat more.
Forum: General Discussion 12-25-20, 03:03 PM
Replies: 152
Views: 6,768
Posted By Garrie A.
You are very welcome! Those shakers go with the...

You are very welcome! Those shakers go with the Weight Watchers dance DVD that Sherry (an elf) sent you. The gift exchange is a lot of fun, and something I look forward to every year.
Forum: General Discussion 12-21-20, 02:40 PM
Replies: 43
Views: 1,935
Posted By Garrie A.
And on rhythm changes, I often cue the changes...

And on rhythm changes, I often cue the changes with syllables. Examples--"ba-dum" for a ball-change, or "boom boom boom" for cha-cha-cha (triplet). I learned this from a Rebecca Small DVD (don't...
Forum: General Discussion 12-21-20, 02:36 PM
Replies: 43
Views: 1,935
Posted By Garrie A.
I cue step and cardio classes in a similar...

I cue step and cardio classes in a similar fashion. Example: "4, 3, right foot V step" (saying "right foot V-step" on the last 4 beats of the 32-count phrase). I also use a lot of hand signals to...
Forum: General Discussion 12-21-20, 02:28 PM
Replies: 43
Views: 1,935
Posted By Garrie A.
Several things: -Good music -Good cueing...

Several things:
-Good music
-Good cueing (mirrored, please)
-Proper warm-up and cool-down (I don't mind adding my own cool down but hate adding a proper warm-up)
-Preferably tapless choreography...
Showing results 1 to 20 of 500

 
Forum Jump

All times are GMT -5. The time now is 10:45 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness