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Forum: General Discussion 03-08-19, 02:39 PM
Replies: 12
Views: 1,468
Posted By desie
which you-tube pilates

I would like to do pilates as my morning workout, and I need to find a pilates youtube channel that I really like. I used to take pilates classes but that is not an option now, so I know the...
Forum: General Discussion 02-26-19, 09:27 AM
Replies: 11
Views: 1,475
Posted By desie
I like Cathe Muscle Endurance...

I like Cathe Muscle Endurance (https://www.youtube.com/watch?v=4L0SHUaKFDo) from her Intensity Series. I have and like the ICE Metabolic Total Body and would rate Muscle Endurance as just a bit...
Forum: General Discussion 02-07-19, 07:55 PM
Replies: 22
Views: 860
Posted By desie
My chiropractor told me he uses an hour-glass...

My chiropractor told me he uses an hour-glass shaped pillow between his legs (the narrow part is where your knees go), and that keeps him on his side. They're not too expensive....
Forum: General Discussion 01-25-19, 06:47 AM
Replies: 11
Views: 848
Posted By desie
It took me a long time to realize that I often...

It took me a long time to realize that I often sustain little injuries just before my period starts. Now I make sure not to do extra challenging stuff in that window; instead I do a feel-good...
Forum: General Discussion 01-24-19, 07:16 PM
Replies: 14
Views: 1,822
Posted By desie
Buti is not a great place to learn yoga, and they...

Buti is not a great place to learn yoga, and they are not particularly a good workout, but! they can be fun. Here are a couple sample workouts for beginners.
...
Forum: General Discussion 10-01-18, 04:34 PM
Replies: 49
Views: 6,949
Posted By desie
I agree with Holly.

I agree with Holly.
Forum: General Discussion 10-01-18, 09:49 AM
Replies: 49
Views: 6,949
Posted By desie
Books I liked: The Keto Diet by Leanne Vogel...

Books I liked:

The Keto Diet by Leanne Vogel - this one has good information in the first 200 pages, and it's a big-size book. I don't have the diet/body obsessions that the author has, but I can...
Forum: General Discussion 10-01-18, 09:35 AM
Replies: 49
Views: 6,949
Posted By desie
You can slightly boost your estrogen levels...

You can slightly boost your estrogen levels through diet. I would recommend reading an up-to-date peri-menopause book for ways to help. A year ago, I was not sleeping well and had hot flashes. I...
Forum: General Discussion 09-26-18, 09:12 AM
Replies: 48
Views: 3,437
Posted By desie
And I have the opposite problem! My old pooch...

And I have the opposite problem! My old pooch can't take long walks with me any more. We do 15 minutes most days. My walking fitness has declined, and I have finally resigned myself to taking...
Forum: General Discussion 09-12-18, 08:12 AM
Replies: 0
Views: 379
Posted By desie
Tonique Peru Downloads $3

I was just browsing through Sylwia's instagram news and noticed that she has her 3 Peru downloads for $1 each, for a limited time.
Forum: General Discussion 09-03-18, 08:28 AM
Replies: 34
Views: 4,745
Posted By desie
If your workout motivation has gone, perhaps you...

If your workout motivation has gone, perhaps you can partner working out with something where your motivation is strong. For example, teaching or socializing or time outside or listening to music. ...
Forum: General Discussion 08-26-18, 05:57 AM
Replies: 19
Views: 2,578
Posted By desie
I just remembered, many people have liked Yvette...

I just remembered, many people have liked Yvette Bachman on you-tube, https://youtu.be/wm9wQlEXK0w?list=PLoteN7SYCHKeVn2qgGn7Q8fHKNYUKXLQW, and increased their cardio endurance with her workouts.
...
Forum: General Discussion 08-26-18, 05:54 AM
Replies: 19
Views: 2,578
Posted By desie
I found that my cardio improved with Dasha Libin...

I found that my cardio improved with Dasha Libin Kettlebell Kickboxing Scorcher series (https://www.amazon.com/Kettlebell-Kickboxing-Scorcher-Dasha-Linden/dp/B007OWPR6E.

I think my cardio...
Forum: General Discussion 08-26-18, 05:32 AM
Replies: 2
Views: 889
Posted By desie
Barlates new fit ball on the wall workout

Linda posted a new workout that looks fun and effective, I just previewed it and hope to do it later today.
https://www.youtube.com/watch?v=qJo3sd9hqvk
Forum: General Discussion 07-16-18, 08:37 AM
Replies: 7
Views: 1,509
Posted By desie
My under-the-armpit-side-breast-area really...

My under-the-armpit-side-breast-area really changed and became super toned from Tracy Anderson and I think it was the combo of gradually changing my posture from all the standing with arms overhead...
Forum: General Discussion 07-07-18, 04:06 PM
Replies: 5
Views: 1,232
Posted By desie
I passed. Slow, but music is not to my taste. ...

I passed. Slow, but music is not to my taste. You can try them,
https://butiyoga.com/pages/deep
Forum: General Discussion 07-07-18, 04:03 PM
Replies: 23
Views: 2,678
Posted By desie
I don't like them for leg work. I liked the...

I don't like them for leg work. I liked the slide and glide crazy carpet mat, because there are bumpers at each end so that you can push off, glide, and be sure of stopping at the other side. With...
Forum: General Discussion 06-22-18, 08:10 AM
Replies: 14
Off-Topic Perimenopause :(
Views: 2,648
Posted By desie
The Mirena IUD works to prevent pregnancy by not...

The Mirena IUD works to prevent pregnancy by not allowing the uterine lining to build up. It is a very very low dose of progesterone deposited right where it's needed. It takes a while to stop...
Forum: General Discussion 06-19-18, 08:42 PM
Replies: 6
Views: 1,844
Posted By desie
It's not new, but there's Horizontal...

It's not new, but there's Horizontal Conditioning. You hold your body weight up with your hands in plank and side plank variations and also some down dog. It is pretty thorough, but I would add...
Forum: General Discussion 05-31-18, 05:52 AM
Replies: 6
Views: 847
Posted By desie
I would suggest check your lower legs for muscle...

I would suggest check your lower legs for muscle knots and patiently press them out.
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