Forum: Challenges and Check-ins
03-24-24, 04:49 PM
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Replies: 172
Views: 6,955
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Forum: Challenges and Check-ins
03-22-24, 09:43 AM
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Replies: 172
Views: 6,955
Happy Friday everyone,
Checking in with a...
Happy Friday everyone,
Checking in with a tough Epic 3 Day 27 'no repeat squats' workout (https://www.youtube.com/watch?v=oLteuITTCSI&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=29) to work the...
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Forum: Challenges and Check-ins
03-21-24, 03:04 PM
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Replies: 172
Views: 6,955
Good afternoon everyone,
Catching up on the...
Good afternoon everyone,
Catching up on the last few days:
Monday-60 minute treadmill walk
Tuesday-I was feeling so exhausted I took a true rest day and didn't even walk, and even took a...
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Forum: Challenges and Check-ins
03-18-24, 07:01 PM
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Replies: 172
Views: 6,955
Hi everyone,
Catching up from yesterday, I...
Hi everyone,
Catching up from yesterday, I walked outside for about 2 miles it was beautiful weather. Today we had a cold snap so it's very chilly again, but no snow or anything like that! Just...
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Forum: Challenges and Check-ins
03-16-24, 11:26 AM
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Replies: 172
Views: 6,955
Hi everyone,
Catching up with yesterday's...
Hi everyone,
Catching up with yesterday's workout Epic 3 Day 22 upper body complexes (https://www.youtube.com/watch?v=VMRp3iWly98&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=23)
And today...
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Forum: General Discussion
03-14-24, 02:54 PM
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Replies: 12
Views: 903
Hi everyone,
Colleen I loved reading about...
Hi everyone,
Colleen I loved reading about all your favorites!
Newer Linda workouts that I've done and really enjoyed:
-Endurance 30: I've done two of them so far (Upper Focus and Dynamic...
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Forum: Challenges and Check-ins
03-14-24, 02:31 PM
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Replies: 172
Views: 6,955
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Forum: Challenges and Check-ins
03-11-24, 09:12 AM
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Replies: 172
Views: 6,955
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Forum: Challenges and Check-ins
03-08-24, 09:57 AM
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Replies: 172
Views: 6,955
Good morning everyone,
Today checking in...
Good morning everyone,
Today checking in with Epic 3 Day 17 lower body (https://www.youtube.com/watch?v=sX489tZQLc8&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=18), lots of bodyweight then...
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Forum: Challenges and Check-ins
03-07-24, 03:24 PM
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Replies: 172
Views: 6,955
Hi everyone,
Catching up since...
Hi everyone,
Catching up since Tuesday-treadmill walk 60 minutes.
Wednesday, short HIIT workout before being in office, Epic 3 Day 20 dumbbell HIIT...
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Forum: Challenges and Check-ins
03-04-24, 04:11 PM
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Replies: 172
Views: 6,955
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Forum: Challenges and Check-ins
02-28-24, 10:26 AM
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Replies: 172
Views: 6,955
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Forum: Challenges and Check-ins
02-23-24, 12:00 PM
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Replies: 172
Views: 6,955
Happy Friday everyone,
I've been getting the...
Happy Friday everyone,
I've been getting the server error repeatedly over the last couple of days :eek::(
Yesterday was treadmill walk 60 minutes then Epic 3 Day 6 back (and back and back) and...
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Forum: Challenges and Check-ins
02-21-24, 05:10 PM
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Replies: 172
Views: 6,955
Hi everyone,
Yikes I got the server error...
Hi everyone,
Yikes I got the server error again, but thankfully was able to get in about 30 minutes later.
Monday and Tuesday were planned rest days but I did get my 60 minute treadmill walk...
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Forum: Challenges and Check-ins
02-18-24, 04:59 PM
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Replies: 172
Views: 6,955
Hi everyone,
I finished my workout week...
Hi everyone,
I finished my workout week today with Barlates Holiday Fit Challenge Day 4 (https://www.youtube.com/watch?v=WVuXX-dwDPA&list=PLzDFFkf4D5gD5u4YmL9XdwZ5PH6BtK7rD&index=4) which I really...
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Forum: Challenges and Check-ins
02-17-24, 03:08 PM
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Replies: 172
Views: 6,955
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Forum: Challenges and Check-ins
02-16-24, 08:32 PM
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Replies: 172
Views: 6,955
Hi everyone,
Catching up from yesterday, it...
Hi everyone,
Catching up from yesterday, it was my in-office day so I did Epic 3 Day 5 HIIT (https://www.youtube.com/watch?v=cL05g13YSIE&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=6&t=5s). My...
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Forum: Challenges and Check-ins
02-14-24, 09:40 AM
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Replies: 172
Views: 6,955
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Forum: Challenges and Check-ins
02-12-24, 10:59 AM
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Replies: 172
Views: 6,955
Hi everyone,
I was finally going to catch up...
Hi everyone,
I was finally going to catch up with checking in yesterday and got the server error unfortunately. Ugh I hate to see that!!
So this last week I took as a deload week and I feel...
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Forum: Challenges and Check-ins
02-04-24, 01:29 PM
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Replies: 172
Views: 6,955
Hi everyone,
Catching up over the last week:...
Hi everyone,
Catching up over the last week:
Monday-Tuesday-planned rest days but I walked on the treadmill for 60 minutes on Monday and 40 minutes on Tuesday. I had to cut it short on Tuesday...
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