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Search: Posts Made By: RedPanda
Forum: General Discussion 08-26-13, 12:16 AM
Replies: 36
Views: 11,715
Posted By RedPanda
Although the program is primarily designed for...

Although the program is primarily designed for "heavy lifters" - for example, there's a lot of information on warming up and correct form for heavy deadlifts and squats - you don't necessarily need...
Forum: General Discussion 08-23-13, 02:11 AM
Replies: 36
Views: 11,715
Posted By RedPanda
Yes, there's a section on biomechanical alignment...

Yes, there's a section on biomechanical alignment as a cause of knee pain. You may find that increasing your ankle mobility, and stretching and strengthening your ankles to be helpful.

You may...
Forum: General Discussion 08-22-13, 03:21 PM
Replies: 36
Views: 11,715
Posted By RedPanda
Well, I don't think you can compare an article,...

Well, I don't think you can compare an article, as helpful as it is, with a 230 page manual that provides a complete program for rehabbing, stretching and strengthening.

I also don't understand...
Forum: General Discussion 08-21-13, 10:25 PM
Replies: 36
Views: 11,715
Posted By RedPanda
Pencurls - you should be aware that it is against...

Pencurls - you should be aware that it is against VF guidelines to post links to illegal downloads!
Forum: General Discussion 08-21-13, 01:27 PM
Replies: 36
Views: 11,715
Posted By RedPanda
intelsana - re the cost, I figured that the...

intelsana - re the cost, I figured that the manual costs less than one initial and one follow-up session with a physiotherapist. When I bought Bulletproof Knees, my experience with physiotherapists...
Forum: General Discussion 08-20-13, 09:59 PM
Replies: 36
Views: 11,715
Posted By RedPanda
I posted about this program a few years ago, and...

I posted about this program a few years ago, and VFers were horrified at the cost. However, it was worth it to me.

At the time, I had pain only in my right knee, and because I have slight...
Forum: General Discussion 08-19-13, 06:19 AM
Replies: 11
Views: 1,545
Posted By RedPanda
I think it's my subconscious telling me that the...

I think it's my subconscious telling me that the "perfect gym" I'm dreaming about doesn't exist. :confused:
Forum: General Discussion 08-19-13, 01:55 AM
Replies: 11
Views: 1,545
Posted By RedPanda
That is hilarious! I have a recurrent dream...

That is hilarious!

I have a recurrent dream that I'm attending a specific gym, which doesn't resemble any I've ever been to in my life. It's fitted out in red and blue (just like my workout...
Forum: General Discussion 08-18-13, 09:53 PM
Replies: 99
Views: 21,872
Posted By RedPanda
I don't believe it! :mad: I thought I'd do a...

I don't believe it! :mad:

I thought I'd do a dummy order to see if the KBKB people have resolved the problem which prevented me from ordering the first series from them (the drop down menu for the...
Forum: General Discussion 08-18-13, 07:31 PM
Replies: 99
Views: 21,872
Posted By RedPanda
Well, in that case, her second series is back on...

Well, in that case, her second series is back on my radar! I think her fusion of kettlebells and kickboxing is great, but I can only do her workouts with the sound off, and while playing my own...
Forum: General Discussion 08-03-13, 08:50 PM
Replies: 85
Views: 11,745
Posted By RedPanda
Obviously that guy (I assume the poster was male)...

Obviously that guy (I assume the poster was male) hasn't seen Tony Horton or Shaun T. :p
Forum: General Discussion 08-03-13, 02:28 AM
Replies: 32
Views: 3,745
Posted By RedPanda
x 2 That stomach-pumping machine is deeply,...

x 2

That stomach-pumping machine is deeply, deeply disturbing...
Forum: General Discussion 08-03-13, 02:12 AM
Replies: 12
Views: 3,305
Posted By RedPanda
Very thought-provoking. Thanks for posting, Beth...

Very thought-provoking. Thanks for posting, Beth - and I love your new avatar! You look so happy and relaxed. :cool:



Exactly.
Forum: General Discussion 07-06-13, 05:21 PM
Replies: 52
Views: 10,639
Posted By RedPanda
x 2 I can't remember what my first exposure...

x 2

I can't remember what my first exposure to Tony Horton was, but I distinctly remember him saying in one DVD (P90M: Cardio Intervals perhaps?) "You know what I always say - modify, modify,...
Forum: General Discussion 07-01-13, 10:45 PM
Replies: 107
Views: 15,876
Posted By RedPanda
I've had VF'ers send me DVDs too - all the way...

I've had VF'ers send me DVDs too - all the way down here in Oz without wanting reimbursement for the postage. That's so sweet and makes the DVDs more special. On other occasions, people have SASE'd...
Forum: General Discussion 07-01-13, 08:15 PM
Replies: 775
Views: 286,213
Posted By RedPanda
There are some good short workouts on LiveStrong...

There are some good short workouts on LiveStrong Woman (http://www.youtube.com/user/LivestrongWoman), such as:

* Tara Stiles yoga
* A-List Look with Valerie Waters
* POP Pilates with Cassey Ho...
Forum: General Discussion 07-01-13, 07:54 PM
Replies: 37
Views: 5,996
Posted By RedPanda
That's my understanding too - on both counts. ...

That's my understanding too - on both counts.



What she said! Debbie S is an inspiration to many of us here.
Forum: General Discussion 06-30-13, 01:59 PM
Replies: 15
Views: 2,708
Posted By RedPanda
Another reason to :love: Mike!

Another reason to :love: Mike!
Forum: General Discussion 06-29-13, 09:07 PM
Replies: 15
Views: 2,708
Posted By RedPanda
It sounds as though the problem is with one batch...

It sounds as though the problem is with one batch of DVDs, not all of them. I bought my copy from Mary last November and it works fine.
Forum: General Discussion 06-29-13, 06:26 PM
Replies: 775
Views: 286,213
Posted By RedPanda
Not sure if this has been posted in this thread,...

Not sure if this has been posted in this thread, but MissBeFit.TV (http://www.youtube.com/channel/UC9hSUf8Kzz4OY-iT4nJqVkw) has some nice Ugi Ball workouts with "yoga bursts".
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