Video Fitness Forum  

Go Back   Video Fitness Forum > Search Forums

Showing results 1 to 20 of 500
Search took 0.25 seconds.
Search: Posts Made By: Kyra
Forum: General Discussion 11-28-14, 02:52 PM
Replies: 54
Views: 6,475
Posted By Kyra
OK, I'll play. I'm about 1,000 miles from home...

OK, I'll play. I'm about 1,000 miles from home on a clinical affiliation for grad school. I have found a karate school here with an instructor who is just awesome. We've been working on sparring...
Forum: General Discussion 11-17-14, 11:22 PM
Replies: 23
Views: 3,462
Posted By Kyra
If that's true, I'm going into denial. Starting...

If that's true, I'm going into denial. Starting now.
Forum: General Discussion 11-16-14, 12:46 PM
Replies: 19
Views: 1,650
Posted By Kyra
Grad student. Physical therapy. Guilty as...

Grad student. Physical therapy. Guilty as charged. I graduate in May, boards in July, and then maybe I will have a real life again. One hopes, anyway!
Forum: General Discussion 10-12-14, 03:39 PM
Replies: 2
Views: 571
Posted By Kyra
Yes. Next!

Yes.

Next!
Forum: General Discussion 10-12-14, 09:31 AM
Replies: 85
Views: 11,745
Posted By Kyra
As I see it: There is a LOT wrong with videos. ...

As I see it: There is a LOT wrong with videos. For the uninitiated - there is no one there to correct form, so people can do things incorrectly and potentially injure themselves, with the best of...
Forum: General Discussion 10-11-14, 10:02 AM
Replies: 8
Views: 3,487
Posted By Kyra
Be careful what you wish for... :) Muscle and...

Be careful what you wish for... :) Muscle and strength (http://www.muscleandstrength.com/) has a ton of paper workouts, all free for the taking. Despite the name, it has a pretty good variety of...
Forum: General Discussion 10-05-14, 07:27 AM
Replies: 9
Views: 835
Posted By Kyra
Yes, it does sound a lot like subacromial...

Yes, it does sound a lot like subacromial impingement syndrome (SAIS), but one cannot diagnose that sight unseen. I currently have a patient with pain that presents the same way and that is not the...
Forum: General Discussion 10-04-14, 04:42 PM
Replies: 9
Views: 835
Posted By Kyra
It's not a weird thing at all, and it's almost...

It's not a weird thing at all, and it's almost certainly not because your form is off. (Although, not having seen you do a shoulder press, who knows? That said, your description of your symptoms...
Forum: General Discussion 09-05-14, 08:21 AM
Replies: 10
Views: 1,357
Posted By Kyra
My opinion when it comes to rotations/plans is...

My opinion when it comes to rotations/plans is that if you want a specific result, you need a specific plan, and you need to track what you do to make sure you are progressing in the direction you...
Forum: General Discussion 09-05-14, 08:06 AM
Replies: 14
Views: 1,175
Posted By Kyra
I do use a Garmin now, but I went without for...

I do use a Garmin now, but I went without for decades. One very simple, minimal equipment thing you try if you were so inclined would be to just run with an iPod and a normal watch. Time your run,...
Forum: General Discussion 09-04-14, 04:31 PM
Replies: 7
Views: 999
Posted By Kyra
Linda, the wheel at my gym is exactly like the...

Linda, the wheel at my gym is exactly like the one with a single wheel in the video Chomper posted - which is an awesome video, by the way, gave me some more great ideas!

The wheel does seem to...
Forum: General Discussion 09-04-14, 01:28 PM
Replies: 7
Views: 999
Posted By Kyra
Ab wheel progression

I don't know how many folks use an ab wheel - I don't recall ever seeing them in videos, but you never know. I use one in the gym sometimes and basically got stuck at the level of kneeling rollouts....
Forum: General Discussion 08-28-14, 12:18 PM
Replies: 60
Views: 5,796
Posted By Kyra
Exactly. You are not going to resolve any of...

Exactly. You are not going to resolve any of your issues with a DVD, period. Nothing short of surgery will recreate space between your vertebrae. Disks do not regenerate. There may be ways to...
Forum: General Discussion 08-27-14, 07:17 AM
Replies: 14
Views: 1,173
Posted By Kyra
If I have some time/energy at the end of a...

If I have some time/energy at the end of a workout, or if I feel like it, I will do a set of bis or tris. So, I might do one set of either or both per week. But, I don't have aesthetic goals; I...
Forum: General Discussion 08-27-14, 07:10 AM
Replies: 7
Views: 842
Posted By Kyra
If you are struggling, my suggestion would be to...

If you are struggling, my suggestion would be to replace every "&" in your plan with an OR until you are in a routine. Make it EASY on yourself to succeed in making exercise become a habit. Do...
Forum: General Discussion 08-20-14, 09:41 AM
Replies: 14
Views: 2,157
Posted By Kyra
Right now my primary goal is to get through...

Right now my primary goal is to get through graduate school. :) I am a long time runner and usually fit my training around some planned races, but I have found it difficult to maintain a coherent...
Forum: Polls 08-20-14, 09:28 AM
Replies: 4
Views: 2,630
Posted By Kyra
That. The system/program/plan can be perfect on...

That. The system/program/plan can be perfect on paper (video, whatever), but if you won't or can't do it, it's irrelevant. Pick whichever YOU'D enjoy most.
Forum: General Discussion 08-11-14, 11:46 AM
Replies: 20
Views: 2,945
Posted By Kyra
The knee is a stable joint (believe it or not!)...

The knee is a stable joint (believe it or not!) caught between two mobile joints, the hip and the ankle. Issues at either the hip or ankle can take themselves out on the knee. If you were using a...
Forum: General Discussion 08-09-14, 02:23 PM
Replies: 96
Views: 20,505
Posted By Kyra
It's a valid question. I never took BC pills; my...

It's a valid question. I never took BC pills; my mom did and also took HRT during/after menopause. She still gets hot flashes at age 76. My sister is hitting meno, has been on BC for years and is...
Forum: General Discussion 08-08-14, 01:09 PM
Replies: 96
Views: 20,505
Posted By Kyra
I agree with Alta entirely. Been through...

I agree with Alta entirely. Been through menopause. It was NOT the end of the world, far from it. I had hot flashes for maybe a summer, then that was that. I expected far worse, given family...
Showing results 1 to 20 of 500

 
Forum Jump

All times are GMT -5. The time now is 09:59 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness